Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eichenberger Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eichenberger Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eichenberger Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eichenberger Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 47:25 to 42:25 | 77.5% |
| Sled Pull | 01:08 | 06:00 to 04:52 | 17.6% |
| Burpees Broad Jump | 00:13 | 05:20 to 05:07 | 3.4% |
| Sled Push | 00:06 | 02:25 to 02:19 | 1.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Eichenberger Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:55 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:48 | 05:00 -00:32 | 04:55 -00:07 |
| Running 2 | 05:43 | 09:16 | 05:15 +00:28 | 09:55 -00:39 |
| Sled Push | 02:25 | 14:59 | 02:35 -00:10 | 15:10 -00:11 |
| Running 3 | 06:07 | 17:24 | 05:30 +00:37 | 17:45 -00:21 |
| Sled Pull | 06:00 | 23:31 | 05:21 +00:39 | 23:15 +00:16 |
| Running 4 | 05:58 | 29:31 | 05:32 +00:26 | 28:36 +00:55 |
| Burpees Broad Jump | 05:20 | 35:29 | 05:35 -00:15 | 34:08 +01:21 |
| Running 5 | 06:16 | 40:49 | 05:40 +00:36 | 39:43 +01:06 |
| Rowing | 04:38 | 47:05 | 05:15 -00:37 | 45:23 +01:42 |
| Running 6 | 05:59 | 51:43 | 05:33 +00:26 | 50:38 +01:05 |
| Farmers Carry | 01:43 | 57:42 | 02:09 -00:26 | 56:11 +01:31 |
| Running 7 | 06:01 | 59:25 | 05:31 +00:30 | 58:20 +01:05 |
| Sandbag Lunges | 03:48 | 01:05:26 | 04:26 -00:38 | 01:03:51 +01:35 |
| Running 8 | 06:36 | 01:09:14 | 05:51 +00:45 | 01:08:17 +00:57 |
| Wall Balls | 03:38 | 01:15:50 | 04:29 -00:51 | 01:14:08 +01:42 |
| Roxzone | 05:32 | 01:24:54 | 06:17 -00:45 | 01:24:54 |
Lisa's best running lap was completed in 00:04:48, which was only 00:06 slower than the average. Her performance in the Ski Erg and Sled Push segments was particularly strong, with times of 00:04:28 (00:30 faster than average) and 00:02:25 (00:33 faster than average), respectively.
To improve her running performance in these segments, Lisa should focus on enhancing her overall fitness and reducing her transition time in the Roxzone. This can be achieved through a combination of strength training, endurance training, and specific drills tailored to address her weaknesses.
Specific Training Strategies and Techniques:
1. Strength Training: Lisa should incorporate exercises that target the muscles used in running, such as lunges, squats, and deadlifts. These exercises will help improve her leg strength and power, enabling her to run faster and more efficiently.
2. Endurance Training: To improve her overall running performance, Lisa should include long-distance runs in her training routine. This will help build her aerobic capacity and endurance, allowing her to maintain a faster pace for longer periods of time.
3. Interval Training: Incorporating interval training sessions, such as high-intensity interval training (HIIT), will help improve Lisa's speed and anaerobic capacity. This can be done through short bursts of intense running followed by a period of active recovery.
4. Transition Time Improvement: Lisa should work on reducing her transition time in the Roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. She can also focus on improving her overall fitness to minimize the need for extended rest periods during transitions.
In conclusion, Lisa Eichenberger performed well in the Hyrox race, ranking in the top percentage of participants. To improve her overall performance, she should focus on improving her running performance in the identified segments. Implementing specific training strategies and techniques, such as strength training, endurance training, and interval training, will help address her weaknesses and enhance her performance. Additionally, focusing on reducing transition time in the Roxzone and implementing effective race strategies will contribute to a more successful performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paton Amelia | 2023 Madrid | 01:24:33 | |
| Myers Bec | 2023 Sydney | 01:24:49 | |
| Mcardell Lois | 2024 Glasgow | 01:25:07 | |
| Sampson Lauren | 2024 Manchester | 01:24:45 | |
| Sherwood Emily | 2023 London | 01:24:29 | |
| Schmitt Verena | 2024 Hamburg | 01:24:47 | |
| Piccari Camilla | 2024 Turin | 01:24:29 | |
| Krause Isabella | 2024 Berlin | 01:25:11 | |
| Penot Justine | 2024 Paris | 01:25:18 | |
| Moeller Johanna Katharina | 2023 Hamburg | 01:25:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
