Doherty Sean Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #115028 01:23:16 56th in AG | Top 29.5% 181st | Top 23.4%
+04:12
45:49
Run Total
+00:32
05:43
Avg. Lap
-00:46
03:41
Best Lap
-03:18
31:51
Workout Total
-00:25
03:58
Avg. Workout
-00:51
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Doherty Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doherty Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doherty Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.

05:10 Potential Improvement 79.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:10 45:49 to 40:39 79.3%
Wall Balls 00:54 06:42 to 05:48 13.8%
Ski Erg 00:21 04:41 to 04:20 5.4%
Rowing 00:06 04:46 to 04:40 1.5%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 04:03 to 04:03 0.0%
Burpees Broad Jump 00:00 03:22 to 03:22 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%

Splits Time

Doherty Sean Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:30 -00:49 00:00 +00:00
Ski Erg 04:41 03:41 04:24 +00:17 04:30 -00:49
Running 2 05:36 08:22 04:52 +00:44 08:54 -00:32
Sled Push 02:20 13:58 02:51 -00:31 13:46 +00:12
Running 3 05:49 16:18 05:16 +00:33 16:37 -00:19
Sled Pull 04:03 22:07 04:46 -00:43 21:53 +00:14
Running 4 05:52 26:10 05:14 +00:38 26:39 -00:29
Burpees Broad Jump 03:22 32:02 05:03 -01:41 31:53 +00:09
Running 5 06:17 35:24 05:24 +00:53 36:56 -01:32
Rowing 04:46 41:41 04:45 +00:01 42:20 -00:39
Running 6 06:14 46:27 05:16 +00:58 47:05 -00:38
Farmers Carry 01:32 52:41 02:08 -00:36 52:21 +00:20
Running 7 06:21 54:13 05:15 +01:06 54:29 -00:16
Sandbag Lunges 04:25 01:00:34 04:55 -00:30 59:44 +00:50
Running 8 06:01 01:04:59 05:48 +00:13 01:04:39 +00:20
Wall Balls 06:42 01:11:00 06:17 +00:25 01:10:27 +00:33
Roxzone 05:41 01:23:16 06:32 -00:51 01:23:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sean Doherty performed well in the 2023 Dublin Hyrox race, finishing with an overall rank of 181 out of 1139 athletes, placing him in the top 15% of all participants. In his age group (35-39), he ranked 56 out of 258 athletes, which is in the top 21%. His overall time was 01:23:16, with a total running time of 00:45:49, which was 05:28 slower than the average for his finish time.

Sean's best running lap was 00:03:41, which was 00:41 faster than the average. However, he had slower times in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7.

Segments to Improve


Based on the analysis of Sean's splits, the following segments stand out as areas for improvement: Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Wall Balls, and Ski Erg.

To improve performance in these segments, Sean should focus on specific training strategies and techniques. For the running segments, he should work on improving his overall fitness and reducing his transition time. This can be achieved through interval training, hill sprints, and plyometric exercises such as box jumps and burpees. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts will help improve his running performance.

In the Wall Balls segment, Sean should focus on improving his efficiency and speed. This can be achieved through practicing proper form and technique, such as maintaining a good squat position and using the legs to generate power. He can also incorporate exercises that target the muscles used in Wall Balls, such as wall squats and medicine ball slams, into his training routine.

For the Ski Erg segment, Sean should work on improving his endurance and power. This can be accomplished through interval training on the Ski Erg, focusing on increasing speed and intensity during each interval. Additionally, incorporating exercises that target the muscles used in skiing, such as lunges and lateral jumps, will help improve his performance.

Strategies


To improve his overall performance during the race, Sean should implement the following strategies:

1. Pacing:
Sean should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments of the race.

2. Transitions:
Sean should aim to minimize transition times between segments. This can be achieved through practicing efficient transitions during training sessions and focusing on smooth and quick movements.

3. Mental Preparation:
Sean should mentally prepare for the race by visualizing success and focusing on positive thoughts. This can help improve his overall performance and motivation during the race.

4. Pre-race Nutrition:
Sean should ensure he is properly fuelled before the race by consuming a balanced meal with carbohydrates for energy, protein for muscle repair, and hydration to maintain optimal performance.

By implementing these strategies and focusing on improving the identified segments, Sean can enhance his performance in future Hyrox races and continue to strive for better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Ohara Sebastian 2023 London 01:22:56
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