Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Di Vaira Florence's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Di Vaira Florence hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Di Vaira Florence’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Vaira Florence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 44:00 to 40:01 | 75.6% |
| Sled Pull | 00:43 | 05:10 to 04:27 | 13.6% |
| Ski Erg | 00:13 | 04:57 to 04:44 | 4.1% |
| Burpees Broad Jump | 00:09 | 04:43 to 04:34 | 2.8% |
| Farmers Carry | 00:08 | 01:59 to 01:51 | 2.5% |
| Sandbag Lunges | 00:04 | 03:51 to 03:47 | 1.3% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 03:26 to 03:26 | 0.0% |
| Di Vaira Florence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:40 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:57 | 04:55 +00:02 | 04:40 +01:17 |
| Running 2 | 05:18 | 10:54 | 04:57 +00:21 | 09:35 +01:19 |
| Sled Push | 02:02 | 16:12 | 02:27 -00:25 | 14:32 +01:40 |
| Running 3 | 05:19 | 18:14 | 05:13 +00:06 | 16:59 +01:15 |
| Sled Pull | 05:10 | 23:33 | 04:59 +00:11 | 22:12 +01:21 |
| Running 4 | 05:23 | 28:43 | 05:13 +00:10 | 27:11 +01:32 |
| Burpees Broad Jump | 04:43 | 34:06 | 05:05 -00:22 | 32:24 +01:42 |
| Running 5 | 05:30 | 38:49 | 05:20 +00:10 | 37:29 +01:20 |
| Rowing | 04:54 | 44:19 | 05:08 -00:14 | 42:49 +01:30 |
| Running 6 | 05:24 | 49:13 | 05:15 +00:09 | 47:57 +01:16 |
| Farmers Carry | 01:59 | 54:37 | 02:03 -00:04 | 53:12 +01:25 |
| Running 7 | 05:29 | 56:36 | 05:13 +00:16 | 55:15 +01:21 |
| Sandbag Lunges | 03:51 | 01:02:05 | 04:09 -00:18 | 01:00:28 +01:37 |
| Running 8 | 05:45 | 01:05:56 | 05:30 +00:15 | 01:04:37 +01:19 |
| Wall Balls | 03:26 | 01:11:41 | 04:09 -00:43 | 01:10:07 +01:34 |
| Roxzone | 05:03 | 01:20:00 | 05:44 -00:41 | 01:20:00 |
However, there are certain areas where Florence can focus on improving her performance. Her total running time of 00:44:00 was 03:25 slower than the average time. This indicates that she may need to work on her running endurance and speed. Additionally, her running splits (Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7) were consistently slower than the average times, suggesting a need for targeted running training.
In conclusion, Florence Di Vaira displayed an impressive performance in the 2024 Maastricht Hyrox race. While her overall rank and time reflect her capabilities as a fitness athlete, there are areas where she can focus on improvement. By implementing targeted training strategies, such as interval training, tempo runs, and long-distance running, Florence can enhance her running performance. Additionally, optimizing her pacing and refining her transition skills can contribute to further improvements in her race performance. With dedication and focused training, Florence has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Astbury Emily | 2023 London | 01:19:48 | |
| Brojanigo Barbara | 2024 Milan | 01:19:38 | |
| Hoesl Lisa | 2023 München | 01:19:51 | |
| Gray Susan | 2024 Glasgow | 01:19:46 | |
| Ruthnum Laura | 2024 Sports Direct HYROX London | 01:20:04 | |
| Gabriel Lucia | 2024 Stockholm | 01:19:43 | |
| Ogunyemi Karina | 2022 London | 01:20:17 | |
| Smith Sally | 2024 Perth | 01:20:20 | |
| Benadjaoud Wissam | 2024 Frankfurt | 01:20:23 | |
| Sierant Agnes | 2022 München | 01:19:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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