Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 513 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deiß Annemarie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deiß Annemarie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deiß Annemarie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deiß Annemarie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 43:31 to 37:51 | 93.2% |
| Ski Erg | 00:25 | 05:02 to 04:37 | 6.8% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Wall Balls | 00:00 | 02:32 to 02:32 | 0.0% |
| Deiß Annemarie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:19 +01:35 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:54 | 04:45 +00:17 | 04:19 +01:35 |
| Running 2 | 05:06 | 10:56 | 04:36 +00:30 | 09:04 +01:52 |
| Sled Push | 01:35 | 16:02 | 02:16 -00:41 | 13:40 +02:22 |
| Running 3 | 05:24 | 17:37 | 04:50 +00:34 | 15:56 +01:41 |
| Sled Pull | 03:20 | 23:01 | 04:31 -01:11 | 20:46 +02:15 |
| Running 4 | 05:20 | 26:21 | 04:51 +00:29 | 25:17 +01:04 |
| Burpees Broad Jump | 03:47 | 31:41 | 04:25 -00:38 | 30:08 +01:33 |
| Running 5 | 05:24 | 35:28 | 04:57 +00:27 | 34:33 +00:55 |
| Rowing | 04:46 | 40:52 | 04:56 -00:10 | 39:30 +01:22 |
| Running 6 | 05:18 | 45:38 | 04:53 +00:25 | 44:26 +01:12 |
| Farmers Carry | 01:39 | 50:56 | 01:53 -00:14 | 49:19 +01:37 |
| Running 7 | 05:18 | 52:35 | 04:52 +00:26 | 51:12 +01:23 |
| Sandbag Lunges | 03:05 | 57:53 | 03:41 -00:36 | 56:04 +01:49 |
| Running 8 | 05:50 | 01:00:58 | 05:06 +00:44 | 59:45 +01:13 |
| Wall Balls | 02:32 | 01:06:48 | 03:41 -01:09 | 01:04:51 +01:57 |
| Roxzone | 04:15 | 01:13:29 | 04:57 -00:42 | 01:13:29 |
Annemarie's best running lap was 00:05:06, which indicates her ability to maintain a strong pace during certain segments of the race.
To improve running performance, Annemarie should focus on specific training strategies and techniques, including:
1. Interval Training: Incorporating interval training sessions into her routine can help improve speed and endurance. This could involve alternating between high-intensity bursts of running and periods of active recovery.
2. Tempo Runs: Implementing tempo runs can help Annemarie sustain a faster pace for longer durations. These runs should be performed at a slightly uncomfortable but manageable pace.
3. Hill Training: Adding hill workouts to her training regimen can enhance Annemarie's leg strength and power, which are crucial for improving running performance. This can involve hill sprints, hill repeats, or hill circuits.
4. Plyometric Exercises: Incorporating plyometric exercises such as box jumps, jump squats, and bounding can improve Annemarie's explosive power and running efficiency.
5. Strength Training: Focusing on lower body strength exercises such as squats, lunges, deadlifts, and calf raises can help improve running performance by increasing muscular endurance and power.
By implementing these strategies and incorporating specific training techniques, Annemarie can further enhance her performance in future Hyrox races. It is important to tailor the training to her unique profile, focusing on areas of improvement while maintaining her strengths.
| Similar Athletes | |||
|---|---|---|---|
| Huebner Steffi | 2022 Karlsruhe | 01:13:40 | |
| Matthews Olga | 2023 London | 01:13:35 | |
| Troup Shannon | 2024 Glasgow | 01:13:45 | |
| Meloni Claudia | 2024 Turin | 01:13:02 | |
| Mauger Lucie | 2024 Poznan | 01:13:53 | |
| Reeve Emma | 2024 London | 01:13:07 | |
| Pieras Espases Cristina | 2022 Madrid | 01:13:06 | |
| Lenart Sylwia | 2024 Poznan | 01:13:57 | |
| Faßold Stefanie | 2023 München | 01:13:01 | |
| Copsey Louisa | 2024 Sports Direct HYROX London | 01:13:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:11:22 | |
| 2023 Frankfurt | 01:15:52 | |
| 2024 Frankfurt | 01:12:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
