Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:57 (From 04:04 to 03:07) | 26.6% |
| Sandbag Lunges | 00:55 (From 06:28 to 05:33) | 25.7% |
| Ski Erg | 00:42 (From 05:16 to 04:34) | 19.6% |
| Sled Pull | 00:24 (From 05:43 to 05:19) | 11.2% |
| BBJ | 00:20 (From 06:14 to 05:54) | 9.3% |
| Rowing | 00:08 (From 05:05 to 04:57) | 3.7% |
| Farmers Carry | 00:08 (From 02:26 to 02:18) | 3.7% |
| Wall Balls | 00:00 (From 06:44 to 06:44) | 0.0% |
| Run Total | 00:00 (From 44:37 to 44:37) | 0.0% |
| Cuffe Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 04:57 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:03 | 04:34 +00:42 | 04:57 +01:06 |
| Running 2 | 04:57 | 11:19 | 05:23 -00:26 | 09:31 +01:48 |
| Sled Push | 04:04 | 16:16 | 03:11 +00:53 | 14:54 +01:22 |
| Running 3 | 05:16 | 20:20 | 05:53 -00:37 | 18:05 +02:15 |
| Sled Pull | 05:43 | 25:36 | 05:31 +00:12 | 23:58 +01:38 |
| Running 4 | 05:23 | 31:19 | 05:52 -00:29 | 29:29 +01:50 |
| Burpees Broad Jump | 06:14 | 36:42 | 06:09 +00:05 | 35:21 +01:21 |
| Running 5 | 05:29 | 42:56 | 06:03 -00:34 | 41:30 +01:26 |
| Rowing | 05:05 | 48:25 | 05:01 +00:04 | 47:33 +00:52 |
| Running 6 | 05:34 | 53:30 | 05:54 -00:20 | 52:34 +00:56 |
| Farmers Carry | 02:26 | 59:04 | 02:24 +00:02 | 58:28 +00:36 |
| Running 7 | 05:22 | 01:01:30 | 05:52 -00:30 | 01:00:52 +00:38 |
| Sandbag Lunges | 06:28 | 01:06:52 | 05:46 +00:42 | 01:06:44 +00:08 |
| Running 8 | 06:37 | 01:13:20 | 06:44 -00:07 | 01:12:30 +00:50 |
| Wall Balls | 06:44 | 01:19:57 | 07:25 -00:41 | 01:19:14 +00:43 |
| Roxzone | 08:08 | 01:34:39 | 08:00 +00:08 | 01:34:39 |
Based on the splits analysis, Robert's strongest segments were Running 2, Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, Farmers Carry, Running 8, and Wall Balls. In these segments, he performed faster than the average time, showcasing his strength and ability.
However, there were several segments where Robert lost valuable time. The segments with the most time lost were Running 1, Sandbag Lunges, Ski Erg, Sled Push, Burpees Broad Jump, Best Lap, and Run Total. These segments should be the focus of his improvement efforts.
During the race, Robert should focus on pacing himself effectively to maintain a consistent speed throughout. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. Finding the right balance and maintaining a steady pace can help him achieve his optimal performance.
Additionally, Robert should strategize his transitions in the roxzone to minimize time lost. Improving his overall fitness and working on his transition speed can help him reduce the time spent in the roxzone and improve his overall race performance.
In conclusion, Robert Cuffe showed strong performance in certain segments of the race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques tailored to address his weaknesses, he can enhance his overall race performance. Additionally, implementing effective race strategies and optimizing his pacing will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Dreu Reyn | 2024 Amsterdam | 01:34:51 | |
| Anes Timothy | 2023 Dallas | 01:34:48 | |
| Van Hinsberg Toine | 2024 Maastricht | 01:35:05 | |
| Jouve Hugo | 2024 Turin | 01:34:15 | |
| Southfield Nolan | 2022 Chicago | 01:34:50 | |
| Ward Tom | 2024 London | 01:34:46 | |
| Huber Marcus | 2024 Sydney | 01:34:31 | |
| Schlösser Philipp | 2022 Essen | 01:34:27 | |
| Van Der Bilt Collin | 2023 Amsterdam | 01:34:32 | |
| Deasy Eoghan | 2024 Chicago Navy Pier | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cuffe Robert
