Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Corssmit Jaap's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corssmit Jaap's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corssmit Jaap's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corssmit Jaap's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jaap Corssmit finished in the top 47% of all participants and the top 46% in his age group during the 2024 Amsterdam HYROX event. His overall time was 01:33:06. He exhibited a strong start, running the first segment significantly faster than average, indicating a possible front-loaded pacing strategy. However, his overall running time was 00:59 slower than average, suggesting that he may have a more strength-oriented profile. The sled push and sled pull segments were notably strong, indicating his superior power and strength capabilities. His transitional periods, represented by the roxzone time, were slower than average, suggesting room for improvement in transitions and overall fitness.
Segments to Improve
Running Segments: Given that the total running time was slower than average, Jaap should focus on improving his running efficiency.
Training Strategies: Incorporate interval training and tempo runs to build endurance and speed.
Specific Exercises: Include hill sprints to enhance power and speed, and focus on aerobic base-building with long, steady runs.
Roxzone: The roxzone time was slower than average, which indicates a need for faster transitions.
Training Strategies: Practice swift transitions between exercises. Simulate the race environment during training to improve efficiency.
Specific Drills: Transition drills such as moving quickly from a sled push to running, or from rowing to burpees, will help.
Wall Balls: This segment was considerably slower than average.
Training Strategies: Focus on improving wall ball technique and muscular endurance.
Specific Exercises: Incorporate wall ball sets into circuit training, and enhance leg strength with squats and lunges.
Sandbag Lunges: Also slower than average, suggesting a need for improvement in this strength segment.
Training Strategies: Enhance lunge technique and core stability.
Specific Exercises: Practice weighted lunges and core stability exercises such as planks and Russian twists.
Burpees Broad Jump: Slightly slower than average.
Training Strategies: Work on explosive power and endurance.
Specific Exercises: Include plyometric exercises such as box jumps and burpee variations in training.
Race Strategies
Pacing Strategy: Jaap should aim for a more even distribution of effort throughout the race. Starting too fast can lead to fatigue, impacting later segments. Practicing negative splits in training may help manage energy more effectively.
Transition Efficiency: Improve transition times by practicing race simulations, focusing on quick movement between different exercise zones.
Compromised Running: Post-exercise running segments were slower, indicating fatigue. Include compromised running drills in training, such as running after weightlifting, to adapt to racing conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men