Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corby Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corby Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corby Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corby Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 42:31 to 40:29 | 42.2% |
| Wall Balls | 01:19 | 07:04 to 05:45 | 27.3% |
| Sled Pull | 00:38 | 05:04 to 04:26 | 13.1% |
| Sled Push | 00:31 | 03:06 to 02:35 | 10.7% |
| Farmers Carry | 00:19 | 02:17 to 01:58 | 6.6% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Corby Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:29 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:21 | 04:24 -00:20 | 04:29 -00:08 |
| Running 2 | 05:05 | 08:25 | 04:51 +00:14 | 08:53 -00:28 |
| Sled Push | 03:06 | 13:30 | 02:51 +00:15 | 13:44 -00:14 |
| Running 3 | 05:26 | 16:36 | 05:14 +00:12 | 16:35 +00:01 |
| Sled Pull | 05:04 | 22:02 | 04:45 +00:19 | 21:49 +00:13 |
| Running 4 | 05:25 | 27:06 | 05:13 +00:12 | 26:34 +00:32 |
| Burpees Broad Jump | 04:12 | 32:31 | 05:02 -00:50 | 31:47 +00:44 |
| Running 5 | 05:41 | 36:43 | 05:23 +00:18 | 36:49 -00:06 |
| Rowing | 04:33 | 42:24 | 04:45 -00:12 | 42:12 +00:12 |
| Running 6 | 05:23 | 46:57 | 05:16 +00:07 | 46:57 +00:00 |
| Farmers Carry | 02:17 | 52:20 | 02:07 +00:10 | 52:13 +00:07 |
| Running 7 | 05:19 | 54:37 | 05:15 +00:04 | 54:20 +00:17 |
| Sandbag Lunges | 04:02 | 59:56 | 04:53 -00:51 | 59:35 +00:21 |
| Running 8 | 05:56 | 01:03:58 | 05:46 +00:10 | 01:04:28 -00:30 |
| Wall Balls | 07:04 | 01:09:54 | 06:15 +00:49 | 01:10:14 -00:20 |
| Roxzone | 06:09 | 01:22:58 | 06:29 -00:20 | 01:22:58 |
Sebastian Corby's performance in the HYROX event at the Paris 2024 was commendable, but there is room for improvement. With an overall time of 01:22:58, Sebastian ranked in the top 103% of 386 athletes. His total running time was 00:42:31, which was 00:51 slower than the average, suggesting an area for further development. However, his best running lap was quite impressive at 00:05:05. Judging by these results, Sebastian appears to have a more strength-oriented profile, excelling in strength-based exercises such as the Ski Erg and Burpees Broad Jump, where he was faster than the average. He might want to focus on improving his running speed and endurance to enhance his overall performance.
Sebastian should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Ihnat Michal | 2023 Birmingham | 01:22:28 | |
| Haßler David | 2023 Wien | 01:23:09 | |
| Jimenez Bernardo | 2023 Houston | 01:22:34 | |
| Scott Josh | 2022 Manchester | 01:22:55 | |
| Stefanetti Daniel | 2023 Melbourne | 01:23:01 | |
| Quinn Christopher | 2024 Dublin | 01:22:42 | |
| Derewonko Krzysztof | 2024 Katowice | 01:22:57 | |
| Ball Tyler | 2023 London | 01:22:31 | |
| Sawyer Steve | 2023 London | 01:23:27 | |
| Hirn Julian | 2024 Stuttgart | 01:22:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:19:41 | |
| 2024 Malaga | 01:19:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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