Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:09 (From 39:27 to 38:18) | 32.7% |
| BBJ | 00:34 (From 04:49 to 04:15) | 16.1% |
| Farmers Carry | 00:26 (From 02:15 to 01:49) | 12.3% |
| Sled Pull | 00:22 (From 04:26 to 04:04) | 10.4% |
| Rowing | 00:20 (From 04:52 to 04:32) | 9.5% |
| Wall Balls | 00:19 (From 05:33 to 05:14) | 9.0% |
| Sandbag Lunges | 00:13 (From 04:27 to 04:14) | 6.2% |
| Ski Erg | 00:08 (From 04:21 to 04:13) | 3.8% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Brock Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:20 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:12 | 04:20 +00:01 | 04:20 -01:08 |
| Running 2 | 04:27 | 07:33 | 04:38 -00:11 | 08:40 -01:07 |
| Sled Push | 02:18 | 12:00 | 02:40 -00:22 | 13:18 -01:18 |
| Running 3 | 05:27 | 14:18 | 05:01 +00:26 | 15:58 -01:40 |
| Sled Pull | 04:26 | 19:45 | 04:27 -00:01 | 20:59 -01:14 |
| Running 4 | 05:18 | 24:11 | 05:00 +00:18 | 25:26 -01:15 |
| Burpees Broad Jump | 04:49 | 29:29 | 04:41 +00:08 | 30:26 -00:57 |
| Running 5 | 05:25 | 34:18 | 05:09 +00:16 | 35:07 -00:49 |
| Rowing | 04:52 | 39:43 | 04:39 +00:13 | 40:16 -00:33 |
| Running 6 | 05:13 | 44:35 | 05:02 +00:11 | 44:55 -00:20 |
| Farmers Carry | 02:15 | 49:48 | 02:01 +00:14 | 49:57 -00:09 |
| Running 7 | 05:04 | 52:03 | 05:01 +00:03 | 51:58 +00:05 |
| Sandbag Lunges | 04:27 | 57:07 | 04:35 -00:08 | 56:59 +00:08 |
| Running 8 | 05:24 | 01:01:34 | 05:27 -00:03 | 01:01:34 +00:00 |
| Wall Balls | 05:33 | 01:06:58 | 05:46 -00:13 | 01:07:01 -00:03 |
| Roxzone | 06:21 | 01:18:44 | 05:57 +00:24 | 01:18:44 |
Alex Brock, displayed a commendable performance in the 2024 Chicago Navy Pier event. Out of 1404 athletes, he secured the 202nd rank, placing him in the top 14%. Among his age group (16-24), he ranked 10th, making him one of the top contenders in his category. His overall time was 01:18:44, which is a notable achievement. His total running time was 00:39:27, 25 seconds faster than the average, indicating his proficiency in running. In fact, his best running lap was clocked at 00:04:27, another highlight of his performance.
Looking at the pacing of his performance, Alex started the race rapidly with a pace considerably faster than the average in the first running segment. However, as the competition progressed, his speed compared to the average decreased. This suggests that Alex might have started too fast, causing him to slow down in the later stages. Based on the total running time, Alex appears to have a strong runner's profile, but there is room for improvement in his endurance and strength training to maintain a consistent pace throughout the race.
There are several segments where Alex can focus his training on to improve his performance. The following are some of the areas identified for improvement:
Going forward, Alex should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Meyerhans Alejandro | 2023 Rotterdam | 01:18:47 | |
| Wheelhouse Jody | 2022 London | 01:18:49 | |
| Gras Niels | 2024 Amsterdam | 01:18:25 | |
| Klein Thomas | 2024 Köln | 01:18:54 | |
| Cummins Jack | 2024 Poznan | 01:19:12 | |
| Buttini Andrea | 2024 Milan | 01:18:58 | |
| Pow Colin | 2024 Paris | 01:18:50 | |
| Ellis Adam | 2023 Birmingham | 01:18:18 | |
| Haynes Alastair | 2023 Singapore | 01:18:37 | |
| Hanke Daniel | 2019 Frankfurt | 01:18:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Brock Alex
