Brewczynski Cody Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #122011 01:20:48 15th in AG | Top 30.6% 179th | Top 38.2%
-02:47
37:44
Run Total
-00:20
04:43
Avg. Lap
-00:08
04:15
Best Lap
+01:13
35:19
Workout Total
+00:09
04:24
Avg. Workout
+01:35
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brewczynski Cody's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brewczynski Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brewczynski Cody's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brewczynski Cody's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

01:22 Potential Improvement 34.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:22 05:52 to 04:30 34.5%
Wall Balls 01:14 06:44 to 05:30 31.1%
Sandbag Lunges 00:59 05:25 to 04:26 24.8%
Farmers Carry 00:12 02:06 to 01:54 5.0%
Sled Push 00:11 02:39 to 02:28 4.6%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 03:58 to 03:58 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Run Total 00:00 37:44 to 37:44 0.0%

Splits Time

Brewczynski Cody Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:23 +00:34 00:00 +00:00
Ski Erg 04:09 04:57 04:21 -00:12 04:23 +00:34
Running 2 04:15 09:06 04:44 -00:29 08:44 +00:22
Sled Push 02:39 13:21 02:44 -00:05 13:28 -00:07
Running 3 04:37 16:00 05:08 -00:31 16:12 -00:12
Sled Pull 03:58 20:37 04:36 -00:38 21:20 -00:43
Running 4 04:30 24:35 05:06 -00:36 25:56 -01:21
Burpees Broad Jump 05:52 29:05 04:55 +00:57 31:02 -01:57
Running 5 04:40 34:57 05:15 -00:35 35:57 -01:00
Rowing 04:26 39:37 04:41 -00:15 41:12 -01:35
Running 6 04:43 44:03 05:09 -00:26 45:53 -01:50
Farmers Carry 02:06 48:46 02:04 +00:02 51:02 -02:16
Running 7 04:42 50:52 05:07 -00:25 53:06 -02:14
Sandbag Lunges 05:25 55:34 04:46 +00:39 58:13 -02:39
Running 8 05:22 01:00:59 05:36 -00:14 01:02:59 -02:00
Wall Balls 06:44 01:06:21 05:59 +00:45 01:08:35 -02:14
Roxzone 07:49 01:20:48 06:14 +01:35 01:20:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cody Brewczynski delivered a commendable performance at the 2024 Perth Hyrox race, ranking in the top 26% overall and top 18% within his age group. He demonstrated a strong running profile, with a total running time that was 3:09 minutes faster than the average. This suggests that his running capability is a significant strength. However, his pacing strategy appeared somewhat conservative in the first running segment, as he started 38 seconds slower than average. As the race progressed, Cody significantly improved his running times, showcasing his ability to adapt and accelerate. His strengths lie in running and certain strength exercises, such as the Ski Erg and Sled Pull, where he consistently outperformed the average.

Segments to Improve

  • Roxzone: The time spent in the Roxzone was 1:46 slower than average, indicating potential for improvement in transitions and overall fitness. To enhance performance, Cody should focus on transition drills that simulate race conditions. Exercises: Shuttle runs with quick transitions to different stations, agility ladder drills to improve footwork and speed between exercises.
  • Burpees Broad Jump: This segment was 1:04 slower than average. To boost performance, Cody should work on explosive power and endurance. Exercises: Plyometric drills such as box jumps, burpee variations, and circuit training that combines burpees with other strength exercises to simulate fatigue.
  • Wall Balls: With a time 47 seconds slower than average, improvements can be made in strength endurance and technique. Exercises: High-rep wall ball sessions focusing on maintaining form under fatigue, along with core stability exercises to improve balance and control.
  • Sandbag Lunges: This segment was 42 seconds slower than average. To improve, Cody should enhance his leg strength and balance. Exercises: Weighted lunges, single-leg squats, and stability drills that focus on maintaining form and strength across high repetitions.

Race Strategies

  • Pacing Strategy: To avoid starting too conservatively, Cody should incorporate pace-based interval training to better gauge his optimal starting speed, aligning with his strong running capability.
  • Transition Efficiency: Practice race-day simulations focusing on smooth transitions between exercises to minimize time spent in the Roxzone.
  • Compromised Running: Incorporate compromised running drills post-exercise, such as running after high-intensity strength workouts, to adapt to the fatigue experienced during transitions.
  • Mental Preparation: Develop mental strategies to maintain focus and resilience, particularly in exercises where fatigue sets in quickly, such as burpees and wall balls.
Similar Athletes
Maroni Lorenzo 2024 Rimini 01:20:46
Blakeley Nick 2024 London 01:21:10
García López Alvaro Jesús 2023 Bilbao 01:21:16
De Wreede Michael 2024 Maastricht 01:21:13
Kelly Seamus 2024 Malaga 01:20:53
Watson Matthew 2024 Berlin 01:20:56
Legros Pierre 2023 Dubai 01:21:07
Macmillan David 2024 Manchester 01:21:10
Serrano Kalel 2024 Houston 01:21:11
Hickey Kyle 2024 London 01:20:41

Measure Your Performance Against Top Athletes

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