Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bravos Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bravos Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bravos Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bravos Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 09:09 to 06:58 | 50.4% |
| Sandbag Lunges | 00:56 | 06:24 to 05:28 | 21.5% |
| Sled Pull | 00:40 | 05:54 to 05:14 | 15.4% |
| Ski Erg | 00:20 | 04:53 to 04:33 | 7.7% |
| Rowing | 00:13 | 05:09 to 04:56 | 5.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 44:40 to 44:40 | 0.0% |
| Bravos Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:51 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:41 | 04:33 +00:20 | 04:51 -01:10 |
| Running 2 | 04:56 | 08:34 | 05:20 -00:24 | 09:24 -00:50 |
| Sled Push | 02:29 | 13:30 | 03:09 -00:40 | 14:44 -01:14 |
| Running 3 | 05:23 | 15:59 | 05:47 -00:24 | 17:53 -01:54 |
| Sled Pull | 05:54 | 21:22 | 05:26 +00:28 | 23:40 -02:18 |
| Running 4 | 05:51 | 27:16 | 05:48 +00:03 | 29:06 -01:50 |
| Burpees Broad Jump | 05:39 | 33:07 | 06:03 -00:24 | 34:54 -01:47 |
| Running 5 | 06:18 | 38:46 | 06:00 +00:18 | 40:57 -02:11 |
| Rowing | 05:09 | 45:04 | 04:58 +00:11 | 46:57 -01:53 |
| Running 6 | 06:03 | 50:13 | 05:50 +00:13 | 51:55 -01:42 |
| Farmers Carry | 01:42 | 56:16 | 02:21 -00:39 | 57:45 -01:29 |
| Running 7 | 06:08 | 57:58 | 05:48 +00:20 | 01:00:06 -02:08 |
| Sandbag Lunges | 06:24 | 01:04:06 | 05:39 +00:45 | 01:05:54 -01:48 |
| Running 8 | 06:23 | 01:10:30 | 06:36 -00:13 | 01:11:33 -01:03 |
| Wall Balls | 09:09 | 01:16:53 | 07:21 +01:48 | 01:18:09 -01:16 |
| Roxzone | 07:28 | 01:33:22 | 07:52 -00:24 | 01:33:22 |
Alex Bravos demonstrated impressive athleticism during the 2024 Chicago Navy Pier HYROX Race. He ranked within the top 36% of all athletes, a commendable achievement given the competitive nature of the event. His total running time of 44 minutes and 40 seconds, which was 1 minute and 34 seconds faster than the average, attests to his strong running capabilities. Furthermore, his consistency in maintaining a faster than average pace in the first four running segments suggests a well-executed race strategy. Alex appears to have a runner profile, with his strengths clearly lying in his speed and endurance. However, there is room for improvement in the strength-based exercises and transitions.
Alex's race strategy should include pacing himself better during strength-based exercises by maintaining a steady rhythm and not rushing through the movements. This would help conserve energy and prevent burnout. Furthermore, improving transition times by practicing agility drills would help shave off precious seconds from his overall time. Alex should also consider training under conditions that mimic those of the race, such as performing strength exercises immediately after running, to better prepare his body for the race's demands.
| Similar Athletes | |||
|---|---|---|---|
| Rowlands Richard | 2024 Paris | 01:33:19 | |
| Striekwold Lars | 2022 Amsterdam | 01:33:22 | |
| Schuster Daniel | 2024 Rimini | 01:33:14 | |
| Deneudt Timothé | 2024 Paris | 01:32:57 | |
| Linder Benjamin | 2023 Karlsruhe | 01:33:17 | |
| Landi John | 2024 New York | 01:33:20 | |
| Täuber Marc | 2023 Hannover | 01:33:10 | |
| Steinke Daniel | 2024 Karlsruhe | 01:33:09 | |
| Usik Dariusz | 2024 Katowice | 01:33:18 | |
| Chamberlain Neil | 2023 London | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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