Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bishop Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bishop Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bishop Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bishop Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 46:45 to 44:17 | 57.4% |
| Sled Pull | 01:25 | 06:31 to 05:06 | 32.9% |
| Sled Push | 00:13 | 03:12 to 02:59 | 5.0% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 2.7% |
| Rowing | 00:05 | 04:58 to 04:53 | 1.9% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Bishop Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:47 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:45 | 04:33 +00:04 | 04:47 -01:02 |
| Running 2 | 05:45 | 08:22 | 05:16 +00:29 | 09:20 -00:58 |
| Sled Push | 03:12 | 14:07 | 03:08 +00:04 | 14:36 -00:29 |
| Running 3 | 06:34 | 17:19 | 05:45 +00:49 | 17:44 -00:25 |
| Sled Pull | 06:31 | 23:53 | 05:22 +01:09 | 23:29 +00:24 |
| Running 4 | 06:34 | 30:24 | 05:44 +00:50 | 28:51 +01:33 |
| Burpees Broad Jump | 04:37 | 36:58 | 05:56 -01:19 | 34:35 +02:23 |
| Running 5 | 06:21 | 41:35 | 05:56 +00:25 | 40:31 +01:04 |
| Rowing | 04:58 | 47:56 | 04:57 +00:01 | 46:27 +01:29 |
| Running 6 | 05:53 | 52:54 | 05:46 +00:07 | 51:24 +01:30 |
| Farmers Carry | 02:12 | 58:47 | 02:21 -00:09 | 57:10 +01:37 |
| Running 7 | 05:35 | 01:00:59 | 05:43 -00:08 | 59:31 +01:28 |
| Sandbag Lunges | 05:06 | 01:06:34 | 05:32 -00:26 | 01:05:14 +01:20 |
| Running 8 | 06:20 | 01:11:40 | 06:30 -00:10 | 01:10:46 +00:54 |
| Wall Balls | 06:09 | 01:18:00 | 07:11 -01:02 | 01:17:16 +00:44 |
| Roxzone | 08:00 | 01:32:03 | 07:36 +00:24 | 01:32:03 |
Simon's total running time of 00:46:45 was 02:39 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:03:45, which was 00:53 faster than average, indicating that he has a strong running ability.
- Transitions: To minimize time lost during transitions, Simon should practice quick and efficient transitions between exercises. This can include practicing setting up equipment quickly and efficiently, as well as developing a routine for transitioning smoothly between exercises.
- Mental Preparation: HYROX races can be physically and mentally challenging. Simon should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. Setting goals and breaking the race down into smaller, manageable segments can also help him stay mentally strong.
Overall, Simon Bishop had a solid performance in the HYROX race. By focusing on improving his overall fitness, pacing, and specific segments where he lost time, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and race strategies outlined above can help him achieve his goals and improve his ranking in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Senger Roland | 2022 Essen | 01:31:35 | |
| Kuipers Djim | 2024 Rotterdam | 01:31:44 | |
| Dubarbier Sébastien | 2024 Bilbao | 01:31:53 | |
| Laureano Enrique | 2023 New York | 01:32:31 | |
| Kaisermann Cocoach | 2024 Paris | 01:32:13 | |
| Seimann Paul | 2018 Wien | 01:31:47 | |
| Mitton Daniel | 2022 London | 01:32:15 | |
| Tyrrell Tyler | 2024 Singapore | 01:31:40 | |
| Delahunt Danny | 2023 London | 01:31:48 | |
| Clément Hugo | 2023 Paris | 01:31:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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