Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergholtz Brock's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergholtz Brock's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergholtz Brock's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergholtz Brock's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 47:52 to 45:27 | 72.1% |
| Burpees Broad Jump | 00:46 | 06:40 to 05:54 | 22.9% |
| Sandbag Lunges | 00:10 | 05:43 to 05:33 | 5.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Bergholtz Brock | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:55 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:15 | 04:34 -00:06 | 04:55 -00:40 |
| Running 2 | 05:28 | 08:43 | 05:21 +00:07 | 09:29 -00:46 |
| Sled Push | 02:46 | 14:11 | 03:12 -00:26 | 14:50 -00:39 |
| Running 3 | 06:19 | 16:57 | 05:52 +00:27 | 18:02 -01:05 |
| Sled Pull | 04:46 | 23:16 | 05:30 -00:44 | 23:54 -00:38 |
| Running 4 | 06:00 | 28:02 | 05:51 +00:09 | 29:24 -01:22 |
| Burpees Broad Jump | 06:40 | 34:02 | 06:08 +00:32 | 35:15 -01:13 |
| Running 5 | 06:34 | 40:42 | 06:03 +00:31 | 41:23 -00:41 |
| Rowing | 04:40 | 47:16 | 05:00 -00:20 | 47:26 -00:10 |
| Running 6 | 06:23 | 51:56 | 05:52 +00:31 | 52:26 -00:30 |
| Farmers Carry | 02:02 | 58:19 | 02:24 -00:22 | 58:18 +00:01 |
| Running 7 | 06:21 | 01:00:21 | 05:52 +00:29 | 01:00:42 -00:21 |
| Sandbag Lunges | 05:43 | 01:06:42 | 05:44 -00:01 | 01:06:34 +00:08 |
| Running 8 | 06:36 | 01:12:25 | 06:41 -00:05 | 01:12:18 +00:07 |
| Wall Balls | 06:26 | 01:19:01 | 07:25 -00:59 | 01:18:59 +00:02 |
| Roxzone | 09:01 | 01:34:19 | 07:55 +01:06 | 01:34:19 |
Brock Bergholtz demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event. Securing an overall rank of 522 out of 1404 athletes, and 88 out of 234 athletes in his age group, Bergholtz has positioned himself in the top 37% of both categories. His overall time was 01:34:19.
The athlete's total running time was 00:47:52, which was 01:11 slower than the average. This indicates that Bergholtz's strength lies more in his ability to transition between exercises and his endurance in the exercise zones rather than his running speed. His best running lap time was 00:05:28.
While analyzing his pacing, it was observed that Bergholtz started the race faster than average in the first running segment but slowed down in the subsequent segments. This could be due to early exhaustion and is an area he could consider working on.
There were several segments where Bergholtz's performance was slower than average. This includes Roxzone, Burpees Broad Jump, and Sandbag Lunges. The running total was also an area where the athlete fell behind the average.
Based on the analysis of Bergholtz's performance, the following strategies could be beneficial for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Peteri Jani | 2024 Sports Direct HYROX London | 01:34:46 | |
| Mckinney Kentara | 2024 Dallas | 01:34:19 | |
| Berry Adam | 2024 Birmingham | 01:34:34 | |
| Woelki Dustin | 2024 Frankfurt | 01:34:28 | |
| Elizondo Antonio | 2024 Ciudad de Mexico | 01:34:16 | |
| Williams Daron | 2024 Washington - North American Championships | 01:33:59 | |
| Fasolo Simone | 2024 Milan | 01:34:21 | |
| Vizcarra Alejandro | 2024 Madrid | 01:34:15 | |
| Nikolov Christopher | 2019 Hamburg | 01:34:07 | |
| Becker Daniel | 2021 Leipzig | 01:34:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:34:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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