Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bautista Serantes Olga's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bautista Serantes Olga's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bautista Serantes Olga's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bautista Serantes Olga's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 06:26 to 04:20 | 68.9% |
| Run Total | 00:27 | 44:55 to 44:28 | 14.8% |
| Burpees Broad Jump | 00:15 | 05:52 to 05:37 | 8.2% |
| Ski Erg | 00:12 | 05:12 to 05:00 | 6.6% |
| Farmers Carry | 00:03 | 02:08 to 02:05 | 1.6% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Bautista Serantes Olga | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:07 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:42 | 05:05 +00:07 | 05:07 +00:35 |
| Running 2 | 05:02 | 10:54 | 05:26 -00:24 | 10:12 +00:42 |
| Sled Push | 02:21 | 15:56 | 02:40 -00:19 | 15:38 +00:18 |
| Running 3 | 05:24 | 18:17 | 05:44 -00:20 | 18:18 -00:01 |
| Sled Pull | 04:55 | 23:41 | 05:36 -00:41 | 24:02 -00:21 |
| Running 4 | 05:26 | 28:36 | 05:45 -00:19 | 29:38 -01:02 |
| Burpees Broad Jump | 05:52 | 34:02 | 05:58 -00:06 | 35:23 -01:21 |
| Running 5 | 05:59 | 39:54 | 05:53 +00:06 | 41:21 -01:27 |
| Rowing | 04:58 | 45:53 | 05:19 -00:21 | 47:14 -01:21 |
| Running 6 | 05:48 | 50:51 | 05:48 +00:00 | 52:33 -01:42 |
| Farmers Carry | 02:08 | 56:39 | 02:14 -00:06 | 58:21 -01:42 |
| Running 7 | 05:22 | 58:47 | 05:45 -00:23 | 01:00:35 -01:48 |
| Sandbag Lunges | 04:15 | 01:04:09 | 04:41 -00:26 | 01:06:20 -02:11 |
| Running 8 | 06:17 | 01:08:24 | 06:07 +00:10 | 01:11:01 -02:37 |
| Wall Balls | 06:26 | 01:14:41 | 04:51 +01:35 | 01:17:08 -02:27 |
| Roxzone | 07:38 | 01:28:36 | 06:37 +01:01 | 01:28:36 |
Olga Bautista Serantes demonstrated a commendable performance in the 2024 Madrid Hyrox race. As an athlete in the 35-39 age group, she ranked in the top 10% overall and in the top 6% of her age group. This is a notable achievement. Her overall time was 01:28:36, with a total running time of 00:44:55; this is 01:06 faster than the average running time, suggesting a strong runner profile.
Her best running lap was at 00:05:02, showcasing her running prowess. The first four running segments indicate a slower start, but she picked up pace and maintained a consistent speed in the subsequent segments, running faster than the average. This suggests a well-managed race-pace strategy, avoiding an early burnout and keeping energy reserves for the later stages of the race.
Considering her performance, one strategy Olga could implement is to pace herself in the initial running segments to conserve energy for later stages. As she appears to have a strong runner profile, she could leverage her running strength to make up time lost in the strength-based segments. She should also focus more on transition practice to minimize time spent in the Roxzone and improve overall race performance.
Moreover, incorporating more strength training exercises, particularly those that mimic the movements in the Wall Balls and Burpees Broad Jump segments, can help improve her performance in these areas. Regular HIIT workouts can help build endurance and speed, making her a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lygo Sally | 2024 Sports Direct HYROX London | 01:28:30 | |
| Modler Laura | 2024 Karlsruhe | 01:28:32 | |
| Kuenzi Nicole | 2024 Madrid | 01:28:28 | |
| Fagan Deirdre | 2023 Dublin | 01:28:38 | |
| Gunton Stephanie | 2024 Melbourne | 01:28:14 | |
| Tardieu Pauline | 2024 Bordeaux | 01:28:56 | |
| Huggett Lucy | 2024 Manchester | 01:28:27 | |
| Kreutzen Cecilia | 2024 Stockholm | 01:29:05 | |
| Pernice Manuela | 2024 Milan | 01:28:30 | |
| Verwijlen Pam | 2024 Rotterdam | 01:28:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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