Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bauer Timo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Timo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 06:32 to 04:51 | 34.9% |
| Burpees Broad Jump | 01:19 | 06:36 to 05:17 | 27.3% |
| Wall Balls | 00:50 | 07:12 to 06:22 | 17.3% |
| Sled Push | 00:32 | 03:22 to 02:50 | 11.1% |
| Rowing | 00:16 | 05:04 to 04:48 | 5.5% |
| Sandbag Lunges | 00:11 | 05:14 to 05:03 | 3.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 41:27 to 41:27 | 0.0% |
| Bauer Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:42 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:37 | 04:29 -00:04 | 04:42 -00:05 |
| Running 2 | 04:37 | 09:02 | 05:05 -00:28 | 09:11 -00:09 |
| Sled Push | 03:22 | 13:39 | 02:59 +00:23 | 14:16 -00:37 |
| Running 3 | 04:49 | 17:01 | 05:33 -00:44 | 17:15 -00:14 |
| Sled Pull | 06:32 | 21:50 | 05:05 +01:27 | 22:48 -00:58 |
| Running 4 | 06:59 | 28:22 | 05:32 +01:27 | 27:53 +00:29 |
| Burpees Broad Jump | 06:36 | 35:21 | 05:34 +01:02 | 33:25 +01:56 |
| Running 5 | 05:05 | 41:57 | 05:42 -00:37 | 38:59 +02:58 |
| Rowing | 05:04 | 47:02 | 04:52 +00:12 | 44:41 +02:21 |
| Running 6 | 04:55 | 52:06 | 05:34 -00:39 | 49:33 +02:33 |
| Farmers Carry | 01:55 | 57:01 | 02:14 -00:19 | 55:07 +01:54 |
| Running 7 | 04:58 | 58:56 | 05:33 -00:35 | 57:21 +01:35 |
| Sandbag Lunges | 05:14 | 01:03:54 | 05:20 -00:06 | 01:02:54 +01:00 |
| Running 8 | 05:31 | 01:09:08 | 06:12 -00:41 | 01:08:14 +00:54 |
| Wall Balls | 07:12 | 01:14:39 | 06:47 +00:25 | 01:14:26 +00:13 |
| Roxzone | 06:36 | 01:28:18 | 07:05 -00:29 | 01:28:18 |
Timo's total running time of 00:41:27 was particularly noteworthy, as it was 00:37 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed. His best running lap time of 00:04:37 further demonstrates his running prowess.
To improve his performance in Running 4, Timo should focus on increasing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help him improve his pace and maintain a consistent speed throughout the race.
For the Burpees Broad Jump segment, Timo should work on his burpee technique to increase efficiency and speed. Practicing explosive movements, such as squat jumps and box jumps, can also help him improve his power and explosiveness during the broad jumps.
In the Sled Pull segment, Timo should focus on building strength and improving his technique. Including exercises such as deadlifts, sled pushes, and sled drags in his training routine can help him develop the necessary strength and power for this segment.
Wall Balls proved to be a challenging segment for Timo. To improve his performance, he should focus on building upper body and core strength. Exercises such as medicine ball slams, overhead press, and planks can help him develop the necessary strength and stability for the wall balls.
Rowing is another segment where Timo lost time compared to the average. To improve his rowing performance, he should work on improving his rowing technique and building upper body and core strength. Incorporating exercises such as seated rows, bent-over rows, and planks can help him improve his rowing efficiency and power.
Finally, Timo's best lap time was also slower than the average. To improve his performance in this segment, he should focus on improving his running endurance and speed through consistent training and incorporating interval runs into his routine.
Additionally, Timo should strategize his efforts to conserve energy for the segments where he tends to lose the most time. By pacing himself appropriately and strategically distributing his energy, he can optimize his performance in these challenging segments.
Overall, Timo should continue to prioritize his running training while also incorporating specific exercises and drills to improve his performance in the identified segments. By focusing on both his strengths and areas of improvement, Timo can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bardsley Eddie | 2022 London | 01:28:08 | |
| Stacey Matt | 2024 London | 01:28:21 | |
| Löffler Marcel | 2019 Leipzig | 01:28:22 | |
| Ceba Sinethemba | 2024 Cape Town | 01:28:07 | |
| Mahmoud Jawhar | 2024 Turin | 01:27:50 | |
| Curley Derek | 2024 Glasgow | 01:28:23 | |
| Kraus Alexander | 2023 Frankfurt | 01:28:22 | |
| Brown Scott | 2023 Dubai | 01:28:46 | |
| Verdicchio James | 2023 New York | 01:28:13 | |
| Hiebeler Hannes | 2024 Berlin | 01:28:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:37:20 | |
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