Barley Josh Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #130026 01:30:13 55th in AG | Top 64.0% 294th | Top 62.7%
-01:16
43:14
Run Total
-00:09
05:24
Avg. Lap
-00:13
04:31
Best Lap
-02:16
36:00
Workout Total
-00:17
04:30
Avg. Workout
+03:33
11:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Barley Josh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barley Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barley Josh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barley Josh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.

01:07 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:07 07:43 to 06:36 49.3%
Sled Push 00:39 03:35 to 02:56 28.7%
Rowing 00:26 05:17 to 04:51 19.1%
Ski Erg 00:04 04:33 to 04:29 2.9%
Sled Pull 00:00 04:00 to 04:00 0.0%
Burpees Broad Jump 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Run Total 00:00 43:14 to 43:14 0.0%

Splits Time

Barley Josh Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 04:45 +00:47 00:00 +00:00
Ski Erg 04:33 05:32 04:31 +00:02 04:45 +00:47
Running 2 04:31 10:05 05:08 -00:37 09:16 +00:49
Sled Push 03:35 14:36 03:04 +00:31 14:24 +00:12
Running 3 04:53 18:11 05:37 -00:44 17:28 +00:43
Sled Pull 04:00 23:04 05:15 -01:15 23:05 -00:01
Running 4 05:51 27:04 05:36 +00:15 28:20 -01:16
Burpees Broad Jump 04:31 32:55 05:46 -01:15 33:56 -01:01
Running 5 05:23 37:26 05:47 -00:24 39:42 -02:16
Rowing 05:17 42:49 04:55 +00:22 45:29 -02:40
Running 6 06:18 48:06 05:38 +00:40 50:24 -02:18
Farmers Carry 02:02 54:24 02:17 -00:15 56:02 -01:38
Running 7 05:01 56:26 05:37 -00:36 58:19 -01:53
Sandbag Lunges 04:19 01:01:27 05:29 -01:10 01:03:56 -02:29
Running 8 05:49 01:05:46 06:20 -00:31 01:09:25 -03:39
Wall Balls 07:43 01:11:35 06:59 +00:44 01:15:45 -04:10
Roxzone 11:02 01:30:13 07:29 +03:33 01:30:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Josh Barley's performance at the 2024 Perth Hyrox event was commendable, with an overall rank of 294, placing him in the top 42% of 688 athletes. His rank in the age group 25-29 was 55, landing him in the top 44% of 125 athletes. Josh's total running time was 43:14, which was 1:37 faster than the average, indicating a strong running profile. His pacing throughout the race showed varied performance, with an initial slower pace in Running 1 but rapid improvement in subsequent segments, suggesting he might have started off too cautiously. His strength in running was evident, but there's room for improvement in strength-based exercises and transitions.

Segments to Improve

  • Roxzone: Josh spent 11:02 in the Roxzone, which was significantly slower than average. To improve, he should focus on enhancing his transition efficiency and overall aerobic capacity. Training Strategy: Include high-intensity interval training (HIIT) to simulate race conditions and quick transitions. Practice smooth transitions between exercises in training to reduce downtime.
  • Wall Balls: His time of 7:43 was 50 seconds slower than average. Focus should be on improving form and endurance in this segment. Training Strategy: Incorporate wall ball drills with a focus on technique, maintaining a smooth and efficient motion. Strengthen core and leg muscles through squats and plyometric exercises to improve endurance.
  • Sled Push: With a time of 3:35, Josh was 29 seconds slower than average. He should work on boosting his lower body strength and pushing technique. Training Strategy: Include sled push drills in training, focusing on maintaining a low body position for optimal power transfer. Add leg strength workouts like lunges, squats, and deadlifts to build power.
  • Rowing: His rowing time of 5:17 was 22 seconds slower than average. Improving rowing efficiency is crucial. Training Strategy: Focus on rowing technique, emphasizing leg drive, core engagement, and a strong finish. Interval rowing sessions can help increase speed and endurance.

Race Strategies

  • Optimize Transitions: Practice quick transitions in training to minimize time spent in the Roxzone. Set up mock transitions during workouts to simulate race conditions and improve efficiency.
  • Balance Running and Strength: While Josh excels in running, a balanced approach focusing on both running and strength-based exercises will enhance overall performance. Incorporate a hybrid training plan that alternates between running and strength sessions.
  • Avoid Starting Too Slow: Given the slower start in Running 1, strategize to maintain a steady but strong pace from the start to avoid losing time early in the race.
Similar Athletes
Vicens Sebastian 2022 Madrid 01:29:57
Le Calvez Erwan 2024 Bordeaux 01:30:00
Niermeyer Markus 2022 Frankfurt 01:30:30
Tse Chun Yu 2024 Hong Kong 01:30:29
Wilson Derek 2023 Glasgow 01:30:29
Benetti Simone 2024 Marseille 01:30:40
Chevrier Vincent 2023 Paris 01:30:41
Sanchez Samuel 2023 Paris 01:30:32
Andersson Robert 2023 Stockholm 01:29:44
Di Giorgio Anthony 2023 Melbourne 01:29:44

Measure Your Performance Against Top Athletes

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