Banks David Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 65-69 #113053 01:21:41 🥇 in AG | Top 50.0% 379th | Top 32.4%
+01:31
42:23
Run Total
+00:12
05:18
Avg. Lap
-00:21
04:04
Best Lap
+00:07
34:37
Workout Total
+00:01
04:19
Avg. Workout
-01:34
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Banks David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banks David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banks David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banks David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.

02:36 Potential Improvement 45.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:36 42:23 to 39:47 45.6%
Wall Balls 01:15 06:50 to 05:35 21.9%
Sled Push 01:09 03:40 to 02:31 20.2%
Sandbag Lunges 00:33 05:02 to 04:29 9.6%
Farmers Carry 00:06 02:01 to 01:55 1.8%
Ski Erg 00:03 04:20 to 04:17 0.9%
Sled Pull 00:00 03:46 to 03:46 0.0%
Burpees Broad Jump 00:00 04:32 to 04:32 0.0%
Rowing 00:00 04:26 to 04:26 0.0%

Splits Time

Banks David Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:29 -00:25 00:00 +00:00
Ski Erg 04:20 04:04 04:23 -00:03 04:29 -00:25
Running 2 05:17 08:24 04:46 +00:31 08:52 -00:28
Sled Push 03:40 13:41 02:46 +00:54 13:38 +00:03
Running 3 05:30 17:21 05:10 +00:20 16:24 +00:57
Sled Pull 03:46 22:51 04:40 -00:54 21:34 +01:17
Running 4 05:25 26:37 05:08 +00:17 26:14 +00:23
Burpees Broad Jump 04:32 32:02 04:57 -00:25 31:22 +00:40
Running 5 05:26 36:34 05:18 +00:08 36:19 +00:15
Rowing 04:26 42:00 04:43 -00:17 41:37 +00:23
Running 6 05:26 46:26 05:11 +00:15 46:20 +00:06
Farmers Carry 02:01 51:52 02:05 -00:04 51:31 +00:21
Running 7 05:25 53:53 05:09 +00:16 53:36 +00:17
Sandbag Lunges 05:02 59:18 04:50 +00:12 58:45 +00:33
Running 8 05:53 01:04:20 05:40 +00:13 01:03:35 +00:45
Wall Balls 06:50 01:10:13 06:06 +00:44 01:09:15 +00:58
Roxzone 04:46 01:21:41 06:20 -01:34 01:21:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- David Banks performed well in the Hyrox race, finishing in the top 22% of all athletes and ranking first in his age group. His overall time of 01:21:41 was commendable. However, there are areas where he can improve to further enhance his performance.

Segments to Improve


1. Run Total:
David's total running time of 00:42:23 was 02:59 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) and fartlek runs, can help improve his speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time spent in the roxzone.

2. Wall Balls:
David's time of 00:06:50 for the Wall Balls segment was 00:42 slower than the average. To improve this segment, he should focus on strengthening his upper body and improving his technique. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his upper body strength. Additionally, practicing proper form and efficient movement during wall ball exercises can help improve his performance.

3. Running 2:
David's time of 00:05:17 for the second running segment was 00:33 slower than the average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his running performance. Additionally, working on his running form and technique, such as maintaining proper posture and stride length, can help improve his efficiency and speed.

4. Sled Push:
David's time of 00:03:40 for the Sled Push segment was 00:33 slower than the average. To improve this segment, he should focus on developing his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts can help improve his lower body strength. Additionally, practicing proper technique and using efficient pushing techniques during sled pushes can help improve his performance.

5. Running 3:
David's time of 00:05:30 for the third running segment was 00:17 slower than the average. To improve this segment, he should continue to focus on improving his running speed and endurance. Incorporating interval training, hill repeats, and tempo runs can help improve his running performance. Additionally, working on his running form and technique, such as maintaining a steady pace and proper foot strike, can help improve his efficiency and speed.

6. Running 7:
David's time of 00:05:25 for the seventh running segment was 00:17 slower than the average. To improve this segment, he should continue to focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his running performance. Additionally, working on his running form and technique, such as maintaining proper posture and stride length, can help improve his efficiency and speed.

7. Running 4, Running 6, and Sandbag Lunges:
David's times for these segments were slightly slower than the average. To improve these segments, he should continue to focus on improving his running speed and endurance through interval training, hill sprints, and tempo runs. Additionally, incorporating strength training exercises such as lunges, squats, and deadlifts can help improve his lower body strength and endurance.

Strategies


- To improve overall performance, David should focus on pacing himself throughout the race. It is important for him to find a balance between pushing his limits and maintaining a steady pace to avoid burning out too quickly. This can be achieved through proper race strategy and training. Practicing negative splits, where he starts off slightly slower and gradually increases his pace, can help him finish strong.

- During the race, David should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. He can practice quick transitions during his training sessions to improve his overall transition time.

- Additionally, David should focus on maintaining proper form and technique during each exercise to optimize his performance. This includes maintaining a neutral spine, engaging the appropriate muscle groups, and using efficient movement patterns.

In conclusion, David Banks performed well in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in the identified areas. Implementing appropriate race strategies, such as pacing and efficient transitions, will also contribute to his overall improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Wijk Wesley 2024 Maastricht 01:21:54
Lam Cheuk Yui 2024 London 01:21:45
Woodrow Matthew 2023 London 01:21:21
Zaun Andreas 2024 Copenhagen 01:21:59
Potter Jack 2024 Anaheim 01:22:06
Morris Gavin 2023 Manchester 01:21:44
Parsons Sam 2024 Sports Direct HYROX London 01:21:21
Vlok Ruan 2024 Cape Town 01:21:56
Landeg Jason 2024 Perth 01:21:36
Wareing Josh 2024 Manchester 01:21:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:23:56
2023 Barcelona 01:27:40
2023 Madrid 01:26:30
2024 Vienna - European Championship 01:26:25
2022 Birmingham 01:28:11
2023 Glasgow 01:28:50

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