Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 41:17 to 37:41) | 52.9% |
| BBJ | 01:26 (From 05:33 to 04:07) | 21.1% |
| Sandbag Lunges | 01:12 (From 05:20 to 04:08) | 17.6% |
| Sled Push | 00:34 (From 02:52 to 02:18) | 8.3% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Pull | 00:00 (From 03:23 to 03:23) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Wall Balls | 00:00 (From 04:51 to 04:51) | 0.0% |
| Bahadorvand Hamun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:18 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:11 | 04:19 -00:13 | 04:18 -00:07 |
| Running 2 | 04:51 | 08:17 | 04:34 +00:17 | 08:37 -00:20 |
| Sled Push | 02:52 | 13:08 | 02:38 +00:14 | 13:11 -00:03 |
| Running 3 | 05:20 | 16:00 | 04:57 +00:23 | 15:49 +00:11 |
| Sled Pull | 03:23 | 21:20 | 04:23 -01:00 | 20:46 +00:34 |
| Running 4 | 05:19 | 24:43 | 04:55 +00:24 | 25:09 -00:26 |
| Burpees Broad Jump | 05:33 | 30:02 | 04:35 +00:58 | 30:04 -00:02 |
| Running 5 | 05:28 | 35:35 | 05:03 +00:25 | 34:39 +00:56 |
| Rowing | 04:24 | 41:03 | 04:37 -00:13 | 39:42 +01:21 |
| Running 6 | 05:20 | 45:27 | 04:57 +00:23 | 44:19 +01:08 |
| Farmers Carry | 01:47 | 50:47 | 01:59 -00:12 | 49:16 +01:31 |
| Running 7 | 05:20 | 52:34 | 04:55 +00:25 | 51:15 +01:19 |
| Sandbag Lunges | 05:20 | 57:54 | 04:30 +00:50 | 56:10 +01:44 |
| Running 8 | 05:32 | 01:03:14 | 05:24 +00:08 | 01:00:40 +02:34 |
| Wall Balls | 04:51 | 01:08:46 | 05:40 -00:49 | 01:06:04 +02:42 |
| Roxzone | 04:07 | 01:17:35 | 05:51 -01:44 | 01:17:35 |
Based on his splits analysis, it is evident that Hamun's running performance was slightly slower than the average, as seen in running segments 1, 2, 3, 4, 5, 6, 7, and 8. On the other hand, his performance in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls segments was either faster or close to the average.
- Transitions: Efficient transitions between segments can significantly impact overall race time. Hamun should practice quick and smooth transitions during training sessions to minimize time lost during the race.
- Strength Training: Given Hamun's overall slower running times compared to the average, he should prioritize strength training to improve his running performance. Incorporating exercises such as squats, deadlifts, and lunges can help build leg strength and power, which will translate to better running performance.
- Interval Training: Incorporating interval training, such as HIIT, into his training routine can help improve both his running speed and endurance. Interval workouts involving short bursts of high-intensity running followed by recovery periods will help improve his overall fitness and race performance.
- Running Form: Paying attention to running form and technique can make a significant difference in running performance. Hamun should focus on maintaining good posture, engaging his core, and optimizing his stride length and cadence during training and the race.
Overall, Hamun Bahadorvand had a strong performance in the Hyrox race. By focusing on improving his running performance through specific training strategies and techniques, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rawlins Doug | 2024 Brisbane | 01:17:34 | |
| Nerobutto Alessandro | 2024 Milan | 01:17:52 | |
| Neville Rory | 2023 Dublin | 01:17:53 | |
| Ashton Oliver | 2023 London | 01:17:10 | |
| Yates Tomas | 2024 Paris | 01:17:54 | |
| De Goede Job | 2024 Rotterdam | 01:17:38 | |
| Chirholm Bjerg Sune | 2024 Malaga | 01:17:18 | |
| Fründt Henning | 2024 Hamburg | 01:18:03 | |
| Lees Martin | 2023 Glasgow | 01:17:08 | |
| Tarongi Capllonch Hugo | 2023 München | 01:17:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Bahadorvand Hamun | 01:16:17 | |
| 2022 Frankfurt Bahadorvand Hamun | 01:19:53 | |
| 2022 Essen Bahadorvand Hamun | 01:18:41 | |
| 2022 Bremen Bahadorvand Hamun | 01:22:37 | |
| 2022 München Bahadorvand Hamun | 01:23:37 | |
| 2021 Berlin Bahadorvand Hamun | 01:21:31 | |
| 2021 London Bahadorvand Hamun | 01:27:14 | |
| 2023 World Championships Manchester Bahadorvand Hamun | 01:27:22 | |
| 2023 Köln Bahadorvand Hamun | 01:13:18 | |
| 2023 Karlsruhe Bahadorvand Hamun | 01:21:25 | |
| 2023 Stuttgart Bahadorvand Hamun | 01:13:41 | |
| 2023 Maastricht European Championships Bahadorvand Hamun | 01:15:33 | |
| 2022 Hamburg Bahadorvand Hamun | 01:13:51 | |
| 2022 Essen Bahadorvand Hamun | 01:16:18 | |
| 2022 Leipzig Bahadorvand Hamun | 01:20:41 | |
| 2023 Frankfurt Bahadorvand Hamun | 01:12:26 | |
| 2023 Dublin Bahadorvand Hamun | 01:21:55 | |
| 2023 München Bahadorvand Hamun | 01:15:46 | |
| 2024 Maastricht Bahadorvand Hamun | 01:09:31 | |
| 2024 Vienna - European Championship Bahadorvand Hamun | 01:12:31 | |
| 2024 Katowice Bahadorvand Hamun | 01:11:50 | |
| 2024 Karlsruhe Bahadorvand Hamun | 01:18:49 | |
| 2024 Köln Bahadorvand Hamun | 01:19:35 | |
| 2024 Berlin Bahadorvand Hamun | 01:07:04 | |
| 2024 World Championships Nice Bahadorvand Hamun | 01:25:56 | |
| 2024 Stuttgart Bahadorvand Hamun | 01:08:47 | |
| 2024 Hamburg Bahadorvand Hamun | 01:06:47 | |
| 2024 Frankfurt Bahadorvand Hamun | 01:08:36 | |
| 2024 Köln Bahadorvand Hamun, Strauch Martin, Mayer Josefine, Franke Annika | 57:59 | |
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Bahadorvand Hamun
