Dive into this athleteās performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arnborg Mats's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnborg Mats's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnborg Mats's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnborg Mats's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:24 | 10:33 to 07:09 | 44.3% |
| Burpees Broad Jump | 01:41 | 07:38 to 05:57 | 22.0% |
| Sandbag Lunges | 00:56 | 06:31 to 05:35 | 12.2% |
| Sled Pull | 00:45 | 06:06 to 05:21 | 9.8% |
| Farmers Carry | 00:29 | 02:48 to 02:19 | 6.3% |
| Ski Erg | 00:17 | 04:51 to 04:34 | 3.7% |
| Sled Push | 00:08 | 03:16 to 03:08 | 1.7% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 42:59 to 42:59 | 0.0% |
| Arnborg Mats | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:58 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:27 | 04:35 +00:16 | 04:58 -00:31 |
| Running 2 | 05:02 | 09:18 | 05:23 -00:21 | 09:33 -00:15 |
| Sled Push | 03:16 | 14:20 | 03:12 +00:04 | 14:56 -00:36 |
| Running 3 | 05:25 | 17:36 | 05:53 -00:28 | 18:08 -00:32 |
| Sled Pull | 06:06 | 23:01 | 05:30 +00:36 | 24:01 -01:00 |
| Running 4 | 05:25 | 29:07 | 05:52 -00:27 | 29:31 -00:24 |
| Burpees Broad Jump | 07:38 | 34:32 | 06:10 +01:28 | 35:23 -00:51 |
| Running 5 | 05:31 | 42:10 | 06:04 -00:33 | 41:33 +00:37 |
| Rowing | 04:45 | 47:41 | 05:01 -00:16 | 47:37 +00:04 |
| Running 6 | 05:27 | 52:26 | 05:54 -00:27 | 52:38 -00:12 |
| Farmers Carry | 02:48 | 57:53 | 02:24 +00:24 | 58:32 -00:39 |
| Running 7 | 05:21 | 01:00:41 | 05:53 -00:32 | 01:00:56 -00:15 |
| Sandbag Lunges | 06:31 | 01:06:02 | 05:48 +00:43 | 01:06:49 -00:47 |
| Running 8 | 06:25 | 01:12:33 | 06:46 -00:21 | 01:12:37 -00:04 |
| Wall Balls | 10:33 | 01:18:58 | 07:26 +03:07 | 01:19:23 -00:25 |
| Roxzone | 05:27 | 01:34:50 | 08:01 -02:34 | 01:34:50 |
Mats' overall time of 01:34:50 was respectable, and his total running time of 00:42:59 was particularly impressive, being 01:44 faster than the average for his finish time. This indicates that Mats has a strong running profile, but there are areas where he can further improve to enhance his performance.
- Transitions: Mats should work on improving his transition times in the Roxzone. This can be achieved by improving overall fitness and practicing efficient transitions during training sessions. Mats should aim to minimize rest time and maintain a smooth flow between exercises to optimize his performance.
- Focus on Strength: While Mats has a strong running profile, he should dedicate some training sessions to focus on building strength and power. Incorporating strength training exercises such as weightlifting, resistance training, and bodyweight exercises can help improve his overall performance and efficiency in the strength-based segments.
- Practice Specific Drills: Mats should incorporate specific drills and exercises that mimic the movements and demands of the race segments. This will help him improve his technique, efficiency, and overall performance. For example, practicing wall ball squats, burpees with broad jumps, sandbag lunges, and farmers carries during training sessions can improve his performance in these specific segments.
- Recovery and Injury Prevention: Mats should prioritize proper recovery and injury prevention strategies to ensure long-term success and sustainability in his training. This includes incorporating rest days, stretching, foam rolling, and proper nutrition into his routine. Mats should also listen to his body and address any signs of fatigue or potential injuries promptly.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Mats Arnborg can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Durkan John | 2024 Gdansk | 01:34:53 | |
| Saint Tom | 2022 Birmingham | 01:35:09 | |
| Ngo Vincent | 2023 Melbourne | 01:35:13 | |
| Martinez Andres | 2024 Ciudad de Mexico | 01:34:33 | |
| Dinapoli Christopher | 2024 Chicago Navy Pier | 01:34:48 | |
| Akemiti Titipong | 2024 Taipei | 01:34:32 | |
| Dominguez Julio | 2022 Madrid | 01:34:57 | |
| Perrier Jason | 2023 Houston | 01:35:01 | |
| Bullen Simon | 2024 Manchester | 01:35:15 | |
| VillaseƱor GutiƩrrez Fernando | 2024 Ciudad de Mexico | 01:34:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:54:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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