Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 783 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albrecht Monia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albrecht Monia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albrecht Monia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albrecht Monia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 52:39 to 50:31 | 87.7% |
| Sandbag Lunges | 00:18 | 05:47 to 05:29 | 12.3% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:13 to 07:13 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Albrecht Monia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:34 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:49 | 05:19 -00:22 | 05:34 +00:15 |
| Running 2 | 06:21 | 10:46 | 06:08 +00:13 | 10:53 -00:07 |
| Sled Push | 02:53 | 17:07 | 03:07 -00:14 | 17:01 +00:06 |
| Running 3 | 06:23 | 20:00 | 06:29 -00:06 | 20:08 -00:08 |
| Sled Pull | 05:32 | 26:23 | 06:39 -01:07 | 26:37 -00:14 |
| Running 4 | 06:35 | 31:55 | 06:31 +00:04 | 33:16 -01:21 |
| Burpees Broad Jump | 07:13 | 38:30 | 07:28 -00:15 | 39:47 -01:17 |
| Running 5 | 06:54 | 45:43 | 06:42 +00:12 | 47:15 -01:32 |
| Rowing | 05:19 | 52:37 | 05:40 -00:21 | 53:57 -01:20 |
| Running 6 | 06:44 | 57:56 | 06:35 +00:09 | 59:37 -01:41 |
| Farmers Carry | 02:12 | 01:04:40 | 02:29 -00:17 | 01:06:12 -01:32 |
| Running 7 | 06:33 | 01:06:52 | 06:33 +00:00 | 01:08:41 -01:49 |
| Sandbag Lunges | 05:47 | 01:13:25 | 05:40 +00:07 | 01:15:14 -01:49 |
| Running 8 | 07:25 | 01:19:12 | 07:14 +00:11 | 01:20:54 -01:42 |
| Wall Balls | 05:31 | 01:26:37 | 06:02 -00:31 | 01:28:08 -01:31 |
| Roxzone | 10:32 | 01:42:32 | 08:22 +02:10 | 01:42:32 |
Monia's best running lap was completed in 00:05:49, indicating her potential and ability in running segments. However, there are areas of improvement to focus on in order to enhance her overall performance.
By implementing these specific training strategies and techniques, Monia Albrecht can improve her performance in the identified areas of weakness. It is important for her to tailor her training routine to address these specific areas and continue to track her progress in order to see improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Maddie | 2024 London | 01:42:53 | |
| Chan Amanda Merrilee | 2024 Perth | 01:42:06 | |
| Connor Kelley | 2024 Hamburg | 01:42:12 | |
| López Hernández Claudia | 2024 Ciudad de Mexico | 01:42:22 | |
| Petzold Sara | 2024 Karlsruhe | 01:42:04 | |
| Gadhia Alisha | 2024 London | 01:42:10 | |
| Clint Holly | 2024 Paris | 01:42:14 | |
| Dielen Liselot | 2024 Rotterdam | 01:43:01 | |
| Larroy Lacerna María Belén | 2023 Madrid | 01:42:05 | |
| King Kasey | 2024 Houston | 01:42:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:42:38 | |
| 2019 Hamburg | 01:40:15 | |
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