Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 吕 端's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 吕 端's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 吕 端's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 吕 端's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:00 | 12:09 to 07:09 | 69.8% |
| Sandbag Lunges | 01:02 | 06:37 to 05:35 | 14.4% |
| Ski Erg | 00:58 | 05:32 to 04:34 | 13.5% |
| Rowing | 00:10 | 05:08 to 04:58 | 2.3% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 45:38 to 45:38 | 0.0% |
| 吕 端 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:58 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:18 | 04:35 +00:57 | 04:58 -00:40 |
| Running 2 | 05:15 | 09:50 | 05:23 -00:08 | 09:33 +00:17 |
| Sled Push | 01:35 | 15:05 | 03:11 -01:36 | 14:56 +00:09 |
| Running 3 | 05:40 | 16:40 | 05:53 -00:13 | 18:07 -01:27 |
| Sled Pull | 04:38 | 22:20 | 05:30 -00:52 | 24:00 -01:40 |
| Running 4 | 06:02 | 26:58 | 05:52 +00:10 | 29:30 -02:32 |
| Burpees Broad Jump | 05:21 | 33:00 | 06:13 -00:52 | 35:22 -02:22 |
| Running 5 | 06:10 | 38:21 | 06:05 +00:05 | 41:35 -03:14 |
| Rowing | 05:08 | 44:31 | 05:02 +00:06 | 47:40 -03:09 |
| Running 6 | 06:01 | 49:39 | 05:54 +00:07 | 52:42 -03:03 |
| Farmers Carry | 02:01 | 55:40 | 02:25 -00:24 | 58:36 -02:56 |
| Running 7 | 06:11 | 57:41 | 05:52 +00:19 | 01:01:01 -03:20 |
| Sandbag Lunges | 06:37 | 01:03:52 | 05:50 +00:47 | 01:06:53 -03:01 |
| Running 8 | 06:03 | 01:10:29 | 06:47 -00:44 | 01:12:43 -02:14 |
| Wall Balls | 12:09 | 01:16:32 | 07:30 +04:39 | 01:19:30 -02:58 |
| Roxzone | 06:28 | 01:35:04 | 08:04 -01:36 | 01:35:04 |
端 吕 demonstrated a strong performance in the 2024 Beijing HYROX race, securing an overall rank of 107 out of 347 athletes and ranking 21st within his age group of 35-39. His total running time was notably impressive, clocking in at 01:20 faster than the average, and showing that running is a strength. The pacing in the initial running segments was aggressive, with the first run being 00:37 faster than average, indicating a potential tendency to start races at a high speed. However, the consistent performance across the later running segments suggests an excellent balance of speed and stamina. While his running prowess is clear, the slower performance in certain strength-based segments suggests a need to enhance overall strength conditioning.
Considering 端 吕's strong running performance and areas of improvement, the following strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Thornberg James | 2024 Dallas | 01:35:21 | |
| Gil Samuel | 2024 Madrid | 01:34:46 | |
| Lim Ronald | 2024 Singapore National Stadium | 01:34:44 | |
| Wilcisk Jörg | 2018 Essen | 01:34:46 | |
| Lane Simon | 2024 Malaga | 01:34:54 | |
| Savelloni Thomas | 2024 Milan | 01:35:30 | |
| Gerlach Jonas | 2024 Frankfurt | 01:35:30 | |
| Schroth Leon | 2023 Köln | 01:35:20 | |
| Rocha García José Luis | 2024 Mexico City | 01:35:28 | |
| Mysiakowski Mariusz | 2024 Vienna - European Championship | 01:34:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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