Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zigante Pierre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zigante Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zigante Pierre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zigante Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pierre Zigante demonstrated a strong performance in the HYROX competition, with a total time of 01:23:47 and a rank of 689 out of 1579 athletes. He was particularly strong in running, with a total running time of 00:41:23, which is faster than average. This suggests that Pierre is primarily a runner who needs to focus on strength training. His pacing was consistent, with a strong start in Running 1, where he was faster than average, and his speed remained either above or closely aligned with the average in the subsequent running segments.
Segments to Improve
Wall Balls: Pierre's performance in the Wall Balls was 00:01:47 slower than the 25th percentile, placing him in the 80th percentile. It is crucial to focus on improving his strength and endurance in this area. He could incorporate more functional training into his routine, focusing on exercises that mimic the movements in Wall Balls, such as squatting and throwing. Weighted squats and medicine ball throws can help build strength and coordination.
Burpees Broad Jump: This segment was also a weak point, with Pierre's time being 00:01:05 slower than the 25th percentile. To improve this, he should incorporate more plyometric exercises into his training, focusing on explosive power and agility. Drills like box jumps, jump squats, and plyometric push-ups can be beneficial.
Sled Push: Pierre was 00:00:39 slower than the 25th percentile in the Sled Push. To improve in this area, he could focus on exercises that strengthen the lower body and core, such as weighted lunges, deadlifts, and kettlebell swings. Additionally, practicing the sled push with varying weights can help improve his time in this segment.
Race Strategies
Moving forward, Pierre should consider implementing strategies to improve his overall race performance. Given his strong running abilities, he could consider using his speed to gain an early lead in the race. However, he should be cautious not to exert too much energy in the early stages, which could lead to fatigue in later segments. He should also focus on improving his transition times in the Roxzone, to ensure he is not losing unnecessary time between exercises. Lastly, strength training should be a priority in his training routine, to ensure he is well-rounded and can perform optimally in all aspects of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men