Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:30 (From 01:03:25 to 57:55) | 70.1% |
| BBJ | 00:58 (From 10:16 to 09:18) | 12.3% |
| Sandbag Lunges | 00:54 (From 07:43 to 06:49) | 11.5% |
| Rowing | 00:24 (From 06:28 to 06:04) | 5.1% |
| Sled Push | 00:05 (From 03:48 to 03:43) | 1.1% |
| Ski Erg | 00:00 (From 05:39 to 05:39) | 0.0% |
| Sled Pull | 00:00 (From 07:11 to 07:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Wall Balls | 00:00 (From 05:13 to 05:13) | 0.0% |
| Zeleny Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:24 | 00:00 | 06:15 +02:09 | 00:00 +00:00 |
| Ski Erg | 05:39 | 08:24 | 05:36 +00:03 | 06:15 +02:09 |
| Running 2 | 07:12 | 14:03 | 06:53 +00:19 | 11:51 +02:12 |
| Sled Push | 03:48 | 21:15 | 03:33 +00:15 | 18:44 +02:31 |
| Running 3 | 07:40 | 25:03 | 07:28 +00:12 | 22:17 +02:46 |
| Sled Pull | 07:11 | 32:43 | 07:39 -00:28 | 29:45 +02:58 |
| Running 4 | 07:48 | 39:54 | 07:26 +00:22 | 37:24 +02:30 |
| Burpees Broad Jump | 10:16 | 47:42 | 10:02 +00:14 | 44:50 +02:52 |
| Running 5 | 08:28 | 57:58 | 08:06 +00:22 | 54:52 +03:06 |
| Rowing | 06:28 | 01:06:26 | 06:05 +00:23 | 01:02:58 +03:28 |
| Running 6 | 07:54 | 01:12:54 | 07:41 +00:13 | 01:09:03 +03:51 |
| Farmers Carry | 02:28 | 01:20:48 | 02:49 -00:21 | 01:16:44 +04:04 |
| Running 7 | 07:49 | 01:23:16 | 07:42 +00:07 | 01:19:33 +03:43 |
| Sandbag Lunges | 07:43 | 01:31:05 | 07:21 +00:22 | 01:27:15 +03:50 |
| Running 8 | 08:12 | 01:38:48 | 08:59 -00:47 | 01:34:36 +04:12 |
| Wall Balls | 05:13 | 01:47:00 | 07:44 -02:31 | 01:43:35 +03:25 |
| Roxzone | 09:17 | 02:01:23 | 10:04 -00:47 | 02:01:23 |
Rebecca's total running time of 01:03:25 was 03:45 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to decrease the time spent in the ROXzone. Additionally, her best running lap time of 00:07:12 suggests that she has the potential to improve her speed and pacing during the running segments.
- Transitions: To minimize time spent in the ROXzone, Rebecca should focus on improving her transition time between exercises. Practicing smooth and efficient transitions during training will help her save valuable seconds during the race.
- Mental Preparation: HYROX races require mental toughness and perseverance. Rebecca should focus on mental strategies such as positive self-talk, visualization, and goal setting to stay motivated and focused throughout the race.
- Specific Training: Rebecca should tailor her training sessions to target the specific segments where she struggled the most. By incorporating exercises and drills that mimic the movements and demands of these segments, she can build strength, endurance, and speed in those areas.
Overall, Rebecca Zeleny showed strong performance in the HYROX race, but there are areas where she can improve to enhance her future performance. By focusing on specific training strategies, form corrections, and race strategies, she can work towards achieving her goals and improving her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Franco Flor | 2023 Los Angeles | 02:01:14 | |
| Stewardson Sarah | 2023 Glasgow | 02:01:32 | |
| Tarnay Katalin | 2024 Maastricht | 02:01:12 | |
| Linares Maria | 2024 Mexico City | 02:01:10 | |
| Rietveld Jessica | 2023 Rotterdam | 02:01:09 | |
| Thompson Eleanor | 2024 Sports Direct HYROX London | 02:01:51 | |
| Paton Gemma | 2024 Madrid | 02:01:25 | |
| Moret Brianna | 2019 Miami | 02:01:03 | |
| Bannon Olivia | 2024 Dublin | 02:01:32 | |
| Van Wilgen Petra | 2024 Amsterdam | 02:00:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Zeleny Rebecca | 01:55:41 | |
| 2023 Dallas Zeleny Rebecca | 02:00:19 | |
| 2024 Dallas Zeleny Rebecca | 02:16:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Zeleny Rebecca
