Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire West Braydon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights West Braydon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the West Braydon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve West Braydon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 06:37 to 05:29 | 46.9% |
| Sled Pull | 00:41 | 05:41 to 05:00 | 28.3% |
| Farmers Carry | 00:34 | 02:45 to 02:11 | 23.4% |
| Rowing | 00:01 | 04:52 to 04:51 | 0.7% |
| Sandbag Lunges | 00:01 | 05:14 to 05:13 | 0.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 42:44 to 42:44 | 0.0% |
| West Braydon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:45 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:43 | 04:31 -00:03 | 04:45 +00:58 |
| Running 2 | 04:53 | 10:11 | 05:08 -00:15 | 09:16 +00:55 |
| Sled Push | 02:51 | 15:04 | 03:05 -00:14 | 14:24 +00:40 |
| Running 3 | 05:25 | 17:55 | 05:37 -00:12 | 17:29 +00:26 |
| Sled Pull | 05:41 | 23:20 | 05:15 +00:26 | 23:06 +00:14 |
| Running 4 | 05:27 | 29:01 | 05:36 -00:09 | 28:21 +00:40 |
| Burpees Broad Jump | 06:37 | 34:28 | 05:46 +00:51 | 33:57 +00:31 |
| Running 5 | 05:23 | 41:05 | 05:47 -00:24 | 39:43 +01:22 |
| Rowing | 04:52 | 46:28 | 04:55 -00:03 | 45:30 +00:58 |
| Running 6 | 05:16 | 51:20 | 05:38 -00:22 | 50:25 +00:55 |
| Farmers Carry | 02:45 | 56:36 | 02:17 +00:28 | 56:03 +00:33 |
| Running 7 | 05:11 | 59:21 | 05:37 -00:26 | 58:20 +01:01 |
| Sandbag Lunges | 05:14 | 01:04:32 | 05:30 -00:16 | 01:03:57 +00:35 |
| Running 8 | 05:29 | 01:09:46 | 06:20 -00:51 | 01:09:27 +00:19 |
| Wall Balls | 05:34 | 01:15:15 | 06:59 -01:25 | 01:15:47 -00:32 |
| Roxzone | 09:32 | 01:30:15 | 07:29 +02:03 | 01:30:15 |
Braydon West delivered a commendable performance at the 2024 Perth Hyrox race, finishing in the top 44% of his age group and top 42% overall. His total running time was particularly impressive, clocking in at 2:07 faster than the average, indicating a strong runner profile. His pacing strategy appeared conservative at the start, as evidenced by a slower time on the first running segment, but improved significantly across subsequent laps. Braydon's strength in running suggests a need to focus on enhancing his strength and transitional fitness to complement his running capabilities.
Braydon spent 2:10 longer than average in the Roxzone, suggesting room for improvement in transitions. To enhance this, Braydon should incorporate transition drills in his training. Practicing quick, efficient transitions between exercises can cut down this time significantly. Focus on maintaining a steady pace and minimizing rest during transitions.
With a time 58 seconds slower than average, this segment shows a need for improvement in explosive power and endurance. Exercises like squat jumps, box jumps, and plyometric push-ups can build the necessary explosive strength. Additionally, high-intensity interval training (HIIT) focusing on burpees can improve endurance and speed.
Braydon was 27 seconds slower than average in the sled pull. Improving upper body strength and pulling mechanics will aid performance here. Incorporate exercises like bent-over rows, lat pull-downs, and rope pulls. Practicing sled pulls with varying weights and distances can also enhance technique and efficiency.
As Braydon took 27 seconds longer than average on this segment, grip strength and core stability need attention. Training with heavy dumbbells or kettlebells for longer distances can improve grip endurance. Core exercises such as planks and rotational drills will aid in maintaining stability during the carry.
Begin the race at a controlled pace to conserve energy for later stages, especially during strength exercises. Given Braydon's strong running ability, he should aim to maintain a consistent pace throughout, adjusting speed in running segments to recover from strength exercises.
Focus on minimizing time spent in the Roxzone. Practice transitioning between different types of exercises seamlessly in training sessions. This will not only save time but also maintain momentum throughout the race.
Incorporate compound exercises and circuit training into the routine to enhance overall strength endurance. This will help in maintaining performance during compromised running scenarios post-strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kan Alexander Wun Jone | 2024 Hong Kong | 01:29:51 | |
| Edwards Lloyd | 2023 Sydney | 01:30:20 | |
| Radford Matthew | 2024 Birmingham | 01:30:00 | |
| Kalman Hubert | 2024 Gdansk | 01:30:28 | |
| Pleus Christian | 2022 Bremen | 01:30:34 | |
| Grothe Marvin | 2021 Berlin | 01:30:16 | |
| Achab Mohamed | 2023 Malaga | 01:30:25 | |
| Gruener Nico | 2023 Hamburg | 01:30:30 | |
| Rourke Karl | 2023 Rotterdam | 01:30:29 | |
| Gardner Jimmy | 2024 Manchester | 01:30:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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