Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 470 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Welter Viktorija's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Welter Viktorija's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Welter Viktorija's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Welter Viktorija's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:32 | 09:14 to 06:42 | 29.0% |
| Sandbag Lunges | 01:58 | 08:03 to 06:05 | 22.5% |
| Burpees Broad Jump | 01:50 | 09:59 to 08:09 | 21.0% |
| Sled Pull | 01:44 | 08:53 to 07:09 | 19.8% |
| Ski Erg | 00:31 | 06:01 to 05:30 | 5.9% |
| Rowing | 00:06 | 05:56 to 05:50 | 1.1% |
| Farmers Carry | 00:03 | 02:45 to 02:42 | 0.6% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Run Total | 00:00 | 51:12 to 51:12 | 0.0% |
| Welter Viktorija | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:57 -02:09 | 00:00 +00:00 |
| Ski Erg | 06:01 | 03:48 | 05:29 +00:32 | 05:57 -02:09 |
| Running 2 | 06:29 | 09:49 | 06:24 +00:05 | 11:26 -01:37 |
| Sled Push | 02:49 | 16:18 | 03:18 -00:29 | 17:50 -01:32 |
| Running 3 | 07:04 | 19:07 | 06:44 +00:20 | 21:08 -02:01 |
| Sled Pull | 08:53 | 26:11 | 07:16 +01:37 | 27:52 -01:41 |
| Running 4 | 07:24 | 35:04 | 06:52 +00:32 | 35:08 -00:04 |
| Burpees Broad Jump | 09:59 | 42:28 | 08:23 +01:36 | 42:00 +00:28 |
| Running 5 | 07:09 | 52:27 | 07:10 -00:01 | 50:23 +02:04 |
| Rowing | 05:56 | 59:36 | 05:51 +00:05 | 57:33 +02:03 |
| Running 6 | 07:04 | 01:05:32 | 06:57 +00:07 | 01:03:24 +02:08 |
| Farmers Carry | 02:45 | 01:12:36 | 02:42 +00:03 | 01:10:21 +02:15 |
| Running 7 | 07:04 | 01:15:21 | 06:57 +00:07 | 01:13:03 +02:18 |
| Sandbag Lunges | 08:03 | 01:22:25 | 06:13 +01:50 | 01:20:00 +02:25 |
| Running 8 | 05:14 | 01:30:28 | 07:45 -02:31 | 01:26:13 +04:15 |
| Wall Balls | 09:14 | 01:35:42 | 06:53 +02:21 | 01:33:58 +01:44 |
| Roxzone | 05:23 | 01:50:12 | 09:21 -03:58 | 01:50:12 |
Viktorija Welter has performed remarkably well, ranking in the top 28% of all athletes and top 27% in her age group. Her total running time is faster than average by 03:52, indicating a strong runner profile. This is further evident by her impressive performance in the running segments, with her best running lap recorded at 00:05:14. However, her overall performance shows a need for a balanced approach to both running and strength segments.
Her pacing strategy reflects a strong start as she was 02:02 faster in Running 1 compared to the average. However, her performance in the later running segments indicates a slowed pace, hinting at possible fatigue or lack of endurance in maintaining the initial pace. This is an area that can be focused on for improvement.
Her Roxzone time, 00:05:23, is faster than average by 03:57, suggesting she takes less time in transitions and rests. This indicates good overall fitness and efficiency in transitions. Nonetheless, focusing on strength training could enhance her overall performance.
Maintaining a stable pace throughout the race should be considered, as she starts strong but seems to slow down in the later segments. This indicates the need for better endurance training, possibly through long-distance runs and interval training. This would help her maintain a consistent pace throughout the race and prevent fatigue in the later segments.
Given her strength in running, she could also adjust her strategy to conserve more energy during the strength segments to perform better in the running segments. This could involve focusing more on efficiency and technique during these segments to prevent unnecessary energy expenditure.
Finally, while her transition times are excellent, further practice in transitioning between different exercises could shave off additional seconds from her overall time. This could include drills to enhance agility and speed during transitions.
| Similar Athletes | |||
|---|---|---|---|
| Sanders Melissa | 2020 Chicago | 01:50:03 | |
| Zaudtke Mara | 2022 Hamburg | 01:49:53 | |
| Fialka Claudia | 2023 Wien | 01:50:15 | |
| Peterson Elizabeth | 2024 Anaheim | 01:50:16 | |
| Richardson Megan | 2024 Hong Kong | 01:50:17 | |
| Brett Karin | 2024 Glasgow | 01:50:02 | |
| Lamb Victoria | 2024 Manchester | 01:50:21 | |
| Kingsman Catherine | 2024 Sports Direct HYROX London | 01:49:56 | |
| Prince Jodi | 2023 Chicago - North American Open Championship | 01:50:04 | |
| Le May Katie | 2024 Glasgow | 01:50:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:43:50 | |
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