Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weaver Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weaver Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weaver Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weaver Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:01 | 09:14 to 06:13 | 51.7% |
| Wall Balls | 02:20 | 09:48 to 07:28 | 40.0% |
| Ski Erg | 00:16 | 04:53 to 04:37 | 4.6% |
| Sandbag Lunges | 00:13 | 06:01 to 05:48 | 3.7% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 43:54 to 43:54 | 0.0% |
| Weaver Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:00 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:31 | 04:38 +00:15 | 05:00 +00:31 |
| Running 2 | 05:03 | 10:24 | 05:26 -00:23 | 09:38 +00:46 |
| Sled Push | 02:48 | 15:27 | 03:18 -00:30 | 15:04 +00:23 |
| Running 3 | 05:07 | 18:15 | 05:58 -00:51 | 18:22 -00:07 |
| Sled Pull | 05:01 | 23:22 | 05:42 -00:41 | 24:20 -00:58 |
| Running 4 | 05:18 | 28:23 | 05:57 -00:39 | 30:02 -01:39 |
| Burpees Broad Jump | 09:14 | 33:41 | 06:24 +02:50 | 35:59 -02:18 |
| Running 5 | 05:38 | 42:55 | 06:13 -00:35 | 42:23 +00:32 |
| Rowing | 04:59 | 48:33 | 05:05 -00:06 | 48:36 -00:03 |
| Running 6 | 05:31 | 53:32 | 06:02 -00:31 | 53:41 -00:09 |
| Farmers Carry | 02:17 | 59:03 | 02:27 -00:10 | 59:43 -00:40 |
| Running 7 | 05:37 | 01:01:20 | 06:01 -00:24 | 01:02:10 -00:50 |
| Sandbag Lunges | 06:01 | 01:06:57 | 05:59 +00:02 | 01:08:11 -01:14 |
| Running 8 | 06:12 | 01:12:58 | 06:59 -00:47 | 01:14:10 -01:12 |
| Wall Balls | 09:48 | 01:19:10 | 07:50 +01:58 | 01:21:09 -01:59 |
| Roxzone | 08:25 | 01:37:14 | 08:15 +00:10 | 01:37:14 |
Mark Weaver, in the HYROX event at Birmingham 2024, demonstrated a commendable performance with an overall rank of 2079, placing him in the top 50% of 4107 athletes. Particularly impressive was his total running time of 00:43:54, which was 03:54 faster than the average. This suggests that Mark has a strong runner's profile. His pacing throughout the race varied, with some segments being faster than average, and others slower. However, his performance in the first four running segments indicates that he started the race slightly slower than the average pace.
There are a few segments where Mark's performance could be improved. Specifically, his performance in the Burpees Broad Jump and Wall Balls segments were slower than average by 02:54 and 01:59, respectively. Additionally, his performance in the Roxzone segment was 00:12 slower than the average, indicating a need for improved transition times and overall fitness.
For future races, Mark may want to consider starting at a faster pace, as his performance in the first running segment was slightly slower than the average. This can help him to gain an initial lead and set a strong pace for the rest of the race. Additionally, focusing on maintaining a steady pace throughout the race can help him to conserve energy and avoid burnout, especially during the strength segments. Finally, practicing the transitions between different exercises can help him to save time and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Frangeul Lucas | 2023 Paris | 01:37:17 | |
| Lauwereins Jan | 2022 Amsterdam | 01:37:21 | |
| Jaeger Jeffrey | 2023 Amsterdam | 01:37:28 | |
| Garbella Roland | 2023 Hamburg | 01:37:29 | |
| Clark Danny | 2023 London | 01:36:55 | |
| Kramer Stefan | 2019 Hamburg | 01:36:54 | |
| Mull Ferdinand | 2024 Berlin | 01:37:20 | |
| Luther Patrick | 2022 Essen | 01:37:08 | |
| Mull David | 2022 Dallas | 01:37:02 | |
| Marx Björn | 2022 Hamburg | 01:37:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:44:05 | |
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