Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Way Finley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Way Finley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Way Finley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Way Finley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 50:54 to 47:06 | 79.2% |
| Ski Erg | 00:35 | 05:43 to 05:08 | 12.2% |
| Rowing | 00:24 | 05:49 to 05:25 | 8.3% |
| Sandbag Lunges | 00:01 | 04:55 to 04:54 | 0.3% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Way Finley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:18 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:43 | 04:45 | 05:12 +00:31 | 05:18 -00:33 |
| Running 2 | 06:06 | 10:28 | 05:42 +00:24 | 10:30 -00:02 |
| Sled Push | 02:18 | 16:34 | 02:52 -00:34 | 16:12 +00:22 |
| Running 3 | 06:38 | 18:52 | 06:02 +00:36 | 19:04 -00:12 |
| Sled Pull | 05:00 | 25:30 | 06:03 -01:03 | 25:06 +00:24 |
| Running 4 | 06:27 | 30:30 | 06:02 +00:25 | 31:09 -00:39 |
| Burpees Broad Jump | 05:24 | 36:57 | 06:37 -01:13 | 37:11 -00:14 |
| Running 5 | 06:40 | 42:21 | 06:12 +00:28 | 43:48 -01:27 |
| Rowing | 05:49 | 49:01 | 05:28 +00:21 | 50:00 -00:59 |
| Running 6 | 06:35 | 54:50 | 06:04 +00:31 | 55:28 -00:38 |
| Farmers Carry | 02:11 | 01:01:25 | 02:22 -00:11 | 01:01:32 -00:07 |
| Running 7 | 06:35 | 01:03:36 | 06:04 +00:31 | 01:03:54 -00:18 |
| Sandbag Lunges | 04:55 | 01:10:11 | 05:05 -00:10 | 01:09:58 +00:13 |
| Running 8 | 07:10 | 01:15:06 | 06:33 +00:37 | 01:15:03 +00:03 |
| Wall Balls | 04:39 | 01:22:16 | 05:23 -00:44 | 01:21:36 +00:40 |
| Roxzone | 07:33 | 01:34:22 | 07:23 +00:10 | 01:34:22 |
Finley's total running time of 00:50:54 was 04:15 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time to improve in this segment. It is also worth noting that his best running lap was 00:04:45, which was 00:24 faster than average, indicating that he has potential in running.
10. Roxzone: Finley's time of 00:07:33 in this segment was 00:14 slower than average. To improve his performance in the Roxzone, he can focus on improving his overall fitness and reducing transition time. This can be achieved through circuit training and practicing quick and efficient transitions between exercises.
- Strength Training: Finley should incorporate strength training exercises that target the muscles used during the race, such as lunges, squats, and deadlifts. This will help him build strength and endurance, improving his overall performance in the strength-focused segments.
- Running Technique: Finley should work on his running technique, including proper form, stride length, and breathing. This will help him run more efficiently and reduce the risk of injury.
- Mental Preparation: Finley should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. This will help him maintain a strong mental mindset and push through any challenges that may arise.
By implementing these strategies and incorporating the suggested training techniques and exercises, Finley Way can improve his performance in the Hyrox race and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Wright Amy | 2023 Dublin | 01:34:00 | |
| Ritossa Angela | 2024 Anaheim | 01:34:13 | |
| Pam Janet | 2023 Glasgow | 01:34:07 | |
| Tiggemann Laura | 2024 Köln | 01:34:08 | |
| Uldry Anne | 2022 Amsterdam | 01:34:39 | |
| Parker Emma | 2024 Glasgow | 01:34:25 | |
| Blyth Lynsey | 2023 Paris | 01:34:30 | |
| Höschle Julia | 2023 Hannover | 01:34:39 | |
| Marks Christiane | 2023 Hannover | 01:34:01 | |
| Hausmann Laura | 2022 Hamburg | 01:34:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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