Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Wijk Rajiv's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Wijk Rajiv's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Wijk Rajiv's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Wijk Rajiv's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 50:45 to 46:45 | 86.6% |
| Sandbag Lunges | 00:24 | 06:12 to 05:48 | 8.7% |
| Ski Erg | 00:11 | 04:48 to 04:37 | 4.0% |
| Rowing | 00:02 | 05:04 to 05:02 | 0.7% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Van Wijk Rajiv | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:02 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:11 | 04:38 +00:10 | 05:02 -00:51 |
| Running 2 | 06:00 | 08:59 | 05:28 +00:32 | 09:40 -00:41 |
| Sled Push | 02:53 | 14:59 | 03:18 -00:25 | 15:08 -00:09 |
| Running 3 | 06:16 | 17:52 | 05:59 +00:17 | 18:26 -00:34 |
| Sled Pull | 04:30 | 24:08 | 05:41 -01:11 | 24:25 -00:17 |
| Running 4 | 06:35 | 28:38 | 06:00 +00:35 | 30:06 -01:28 |
| Burpees Broad Jump | 05:02 | 35:13 | 06:26 -01:24 | 36:06 -00:53 |
| Running 5 | 06:44 | 40:15 | 06:15 +00:29 | 42:32 -02:17 |
| Rowing | 05:04 | 46:59 | 05:06 -00:02 | 48:47 -01:48 |
| Running 6 | 06:35 | 52:03 | 06:03 +00:32 | 53:53 -01:50 |
| Farmers Carry | 01:52 | 58:38 | 02:27 -00:35 | 59:56 -01:18 |
| Running 7 | 06:40 | 01:00:30 | 06:03 +00:37 | 01:02:23 -01:53 |
| Sandbag Lunges | 06:12 | 01:07:10 | 06:03 +00:09 | 01:08:26 -01:16 |
| Running 8 | 07:47 | 01:13:22 | 07:01 +00:46 | 01:14:29 -01:07 |
| Wall Balls | 06:56 | 01:21:09 | 07:51 -00:55 | 01:21:30 -00:21 |
| Roxzone | 09:40 | 01:37:37 | 08:16 +01:24 | 01:37:37 |
Rajiv Van Wijk's performance in the 2024 Amsterdam Hyrox race shows a commendable balance between strength and endurance, placing him in the top 54% overall and top 59% within his age group. His performance highlights his proficiency in strength-based exercises, notably the Sled Pull and Farmers Carry, where he significantly outperformed the average. However, his total running time was slower than average, suggesting that Rajiv has a stronger profile in strength-related activities than running.
Rajiv started the race with a fast pace, evidenced by his Running 1 split being 00:45 faster than average. However, subsequent running segments showed a decline in pace, indicating a need for better pacing strategy to maintain consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Dixon Damian | 2024 Manchester | 01:37:33 | |
| Habteab Ermias | 2024 Singapore | 01:37:08 | |
| Diedrich Waldemar | 2024 Hamburg | 01:37:33 | |
| Meijer Dennis | 2024 Maastricht | 01:37:34 | |
| Organero Héctor | 2024 Madrid | 01:37:41 | |
| Van De Craats Abel | 2024 Amsterdam | 01:37:16 | |
| Ashton David | 2023 Birmingham | 01:37:14 | |
| Solano Luis | 2024 Mexico City | 01:37:22 | |
| Lyons Gavin | 2024 Manchester | 01:37:23 | |
| Van Lanen Martijn | 2023 Amsterdam | 01:37:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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