Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van T Schip Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van T Schip Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van T Schip Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van T Schip Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 09:19 to 07:41 | 47.3% |
| Sled Pull | 00:31 | 06:12 to 05:41 | 15.0% |
| Burpees Broad Jump | 00:29 | 06:52 to 06:23 | 14.0% |
| Run Total | 00:21 | 47:50 to 47:29 | 10.1% |
| Sled Push | 00:12 | 03:32 to 03:20 | 5.8% |
| Ski Erg | 00:11 | 04:50 to 04:39 | 5.3% |
| Farmers Carry | 00:05 | 02:33 to 02:28 | 2.4% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Van T Schip Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:03 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:38 | 04:39 +00:11 | 05:03 -01:25 |
| Running 2 | 05:28 | 08:28 | 05:34 -00:06 | 09:42 -01:14 |
| Sled Push | 03:32 | 13:56 | 03:25 +00:07 | 15:16 -01:20 |
| Running 3 | 06:00 | 17:28 | 06:06 -00:06 | 18:41 -01:13 |
| Sled Pull | 06:12 | 23:28 | 05:50 +00:22 | 24:47 -01:19 |
| Running 4 | 05:57 | 29:40 | 06:05 -00:08 | 30:37 -00:57 |
| Burpees Broad Jump | 06:52 | 35:37 | 06:36 +00:16 | 36:42 -01:05 |
| Running 5 | 06:17 | 42:29 | 06:21 -00:04 | 43:18 -00:49 |
| Rowing | 04:57 | 48:46 | 05:07 -00:10 | 49:39 -00:53 |
| Running 6 | 06:27 | 53:43 | 06:09 +00:18 | 54:46 -01:03 |
| Farmers Carry | 02:33 | 01:00:10 | 02:31 +00:02 | 01:00:55 -00:45 |
| Running 7 | 06:12 | 01:02:43 | 06:08 +00:04 | 01:03:26 -00:43 |
| Sandbag Lunges | 05:34 | 01:08:55 | 06:12 -00:38 | 01:09:34 -00:39 |
| Running 8 | 07:54 | 01:14:29 | 07:07 +00:47 | 01:15:46 -01:17 |
| Wall Balls | 09:19 | 01:22:23 | 07:54 +01:25 | 01:22:53 -00:30 |
| Roxzone | 07:44 | 01:39:19 | 08:32 -00:48 | 01:39:19 |
Based on the splits analysis, Robin showed strength in the running segments, with his total running time of 00:47:50 being only 01:49 slower than the average. His best running lap of 00:03:38 was particularly impressive, as it was 01:14 faster than the average time. This suggests that Robin has a runner profile and should focus on maintaining and improving his running performance.
- Transitions: Robin should aim to minimize transition times between segments to maximize his overall time. Practicing quick and efficient transitions during training sessions can help him save valuable seconds during the race.
- Mental Toughness: Hyrox races can be physically and mentally demanding. Robin should work on building mental toughness and resilience to push through challenging moments during the race. Incorporating mental training techniques such as visualization, positive self-talk, and goal setting can help him stay focused and motivated throughout the race.
In conclusion, Robin Van T Schip showed a strong performance in the Hyrox race in Amsterdam. To further enhance his performance, he should focus on improving his performance in segments such as wall balls, running 8, burpees broad jump, running 6, and ski erg. By incorporating specific exercises, drills, and training routines tailored to these areas, Robin can improve his overall race performance. Additionally, implementing race strategies such as pacing, efficient transitions, and mental toughness can help him optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ravissot Eddy | 2024 Paris | 01:39:36 | |
| Ramage Paul | 2024 Brisbane | 01:38:52 | |
| Lucas Jérôme | 2024 Bordeaux | 01:39:06 | |
| Hähnel Aicke | 2019 Leipzig | 01:39:34 | |
| Brown Steve | 2020 Dallas | 01:39:37 | |
| Connolly Darren | 2024 Dublin | 01:39:31 | |
| Fallaize Ryan | 2024 Birmingham | 01:39:18 | |
| Sohnemann Nick | 2018 Hamburg | 01:39:46 | |
| Harris Neil | 2024 London | 01:39:24 | |
| Philippi Andrew | 2022 Chicago | 01:39:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:33:53 | |
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