Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Leeuwen Quint's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Leeuwen Quint's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Leeuwen Quint's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Leeuwen Quint's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 35:08 to 33:45 | 32.3% |
| Burpees Broad Jump | 00:46 | 04:02 to 03:16 | 17.9% |
| Wall Balls | 00:42 | 04:59 to 04:17 | 16.3% |
| Sled Pull | 00:29 | 03:50 to 03:21 | 11.3% |
| Sandbag Lunges | 00:17 | 03:46 to 03:29 | 6.6% |
| Ski Erg | 00:12 | 04:12 to 04:00 | 4.7% |
| Sled Push | 00:12 | 02:06 to 01:54 | 4.7% |
| Farmers Carry | 00:12 | 01:44 to 01:32 | 4.7% |
| Rowing | 00:04 | 04:21 to 04:17 | 1.6% |
| Van Leeuwen Quint | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 03:56 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:08 | 04:10 +00:02 | 03:56 -00:48 |
| Running 2 | 04:18 | 07:20 | 04:11 +00:07 | 08:06 -00:46 |
| Sled Push | 02:06 | 11:38 | 02:25 -00:19 | 12:17 -00:39 |
| Running 3 | 04:35 | 13:44 | 04:27 +00:08 | 14:42 -00:58 |
| Sled Pull | 03:50 | 18:19 | 03:52 -00:02 | 19:09 -00:50 |
| Running 4 | 04:34 | 22:09 | 04:26 +00:08 | 23:01 -00:52 |
| Burpees Broad Jump | 04:02 | 26:43 | 03:51 +00:11 | 27:27 -00:44 |
| Running 5 | 04:31 | 30:45 | 04:33 -00:02 | 31:18 -00:33 |
| Rowing | 04:21 | 35:16 | 04:26 -00:05 | 35:51 -00:35 |
| Running 6 | 04:33 | 39:37 | 04:28 +00:05 | 40:17 -00:40 |
| Farmers Carry | 01:44 | 44:10 | 01:46 -00:02 | 44:45 -00:35 |
| Running 7 | 04:29 | 45:54 | 04:28 +00:01 | 46:31 -00:37 |
| Sandbag Lunges | 03:46 | 50:23 | 03:55 -00:09 | 50:59 -00:36 |
| Running 8 | 05:02 | 54:09 | 04:45 +00:17 | 54:54 -00:45 |
| Wall Balls | 04:59 | 59:11 | 04:53 +00:06 | 59:39 -00:28 |
| Roxzone | 05:17 | 01:09:21 | 04:49 +00:28 | 01:09:21 |
Quint Van Leeuwen delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 5% overall and within his age group. His overall time of 01:09:21 showcases his competitive edge. Notably, Quint's total running time was 00:35:08, which is 28 seconds faster than the average, indicating a strong running profile. However, there is room for improvement in strength-based events and transitions. Quint's pacing in the initial running segment was aggressive, with the first run being 45 seconds faster than average, suggesting a slightly fast start compared to his subsequent running performance, which declined towards the end.
| Similar Athletes | |||
|---|---|---|---|
| Guest Jack | 2024 Manchester | 01:09:05 | |
| Abbott Tom | 2022 Manchester | 01:09:20 | |
| Nickel Matthew | 2023 Los Angeles | 01:09:26 | |
| Johnson Brett | 2024 Perth | 01:08:55 | |
| Falgayras Tom | 2024 Marseille | 01:09:39 | |
| Gründler Benjamin | 2024 Berlin | 01:09:26 | |
| Lyons Dale | 2024 London | 01:09:37 | |
| Carrasco Fernando | 2023 Bilbao | 01:09:37 | |
| Gonzalez Lopez Aitor | 2023 Barcelona | 01:09:21 | |
| Hyde Josh | 2022 Birmingham | 01:09:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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