Van Der Weijden Jeroen Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #110029 01:23:19 79th in AG | Top 45.9% 325th | Top 41.7%
+00:14
41:53
Run Total
+00:02
05:14
Avg. Lap
+00:18
04:46
Best Lap
+01:30
36:41
Workout Total
+00:12
04:35
Avg. Workout
-01:43
04:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Der Weijden Jeroen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Weijden Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Weijden Jeroen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Weijden Jeroen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

02:30 Potential Improvement 40.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:30 07:16 to 04:46 40.4%
Sandbag Lunges 01:19 05:57 to 04:38 21.3%
Run Total 01:14 41:53 to 40:39 19.9%
Sled Push 00:43 03:19 to 02:36 11.6%
Ski Erg 00:17 04:37 to 04:20 4.6%
Rowing 00:08 04:48 to 04:40 2.2%
Sled Pull 00:00 03:41 to 03:41 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 05:08 to 05:08 0.0%

Splits Time

Van Der Weijden Jeroen Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:30 +01:03 00:00 +00:00
Ski Erg 04:37 05:33 04:24 +00:13 04:30 +01:03
Running 2 04:46 10:10 04:52 -00:06 08:54 +01:16
Sled Push 03:19 14:56 02:51 +00:28 13:46 +01:10
Running 3 04:58 18:15 05:16 -00:18 16:37 +01:38
Sled Pull 03:41 23:13 04:47 -01:06 21:53 +01:20
Running 4 05:07 26:54 05:15 -00:08 26:40 +00:14
Burpees Broad Jump 07:16 32:01 05:04 +02:12 31:55 +00:06
Running 5 05:15 39:17 05:24 -00:09 36:59 +02:18
Rowing 04:48 44:32 04:45 +00:03 42:23 +02:09
Running 6 05:12 49:20 05:16 -00:04 47:08 +02:12
Farmers Carry 01:55 54:32 02:08 -00:13 52:24 +02:08
Running 7 05:15 56:27 05:15 +00:00 54:32 +01:55
Sandbag Lunges 05:57 01:01:42 04:55 +01:02 59:47 +01:55
Running 8 05:52 01:07:39 05:48 +00:04 01:04:42 +02:57
Wall Balls 05:08 01:13:31 06:17 -01:09 01:10:30 +03:01
Roxzone 04:49 01:23:19 06:32 -01:43 01:23:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeroen Van Der Weijden had a solid performance in the 2024 Maastricht Hyrox race, finishing with an overall rank of 325 out of 1093 athletes, putting him in the top 29% of competitors. In his age group (30-34), he ranked 79th out of 240 athletes, placing him in the top 32%. His overall time was 01:23:19, with a total running time of 00:41:53.

Segments to Improve


Based on the splits analysis, there are several segments where Jeroen could focus on improvement. The segments with the most time lost were Burpees Broad Jump, Run Total, Running 1, Sandbag Lunges, Best Lap, and Ski Erg. To improve these segments, Jeroen should target both his overall fitness and his transition time.

For Burpees Broad Jump, Jeroen should work on improving his speed and efficiency in performing the exercise. This can be achieved through specific drills such as practicing burpees with a faster pace and incorporating plyometric exercises to enhance explosive power.

In the Run Total segment, Jeroen was slower than average. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his overall running ability.

Running 1 was another segment where Jeroen was slower than average. To improve his performance in this segment, he should focus on improving his running technique and efficiency. This can be achieved through drills such as running with proper form, incorporating cadence drills, and working on strengthening the specific muscles used in running.

In the Sandbag Lunges segment, Jeroen was slower than average. To improve his performance, he should focus on building strength and stability in his legs and core. Exercises such as lunges, squats, and deadlifts can help improve his leg strength. Additionally, incorporating exercises that target the stabilizer muscles in the core, such as planks and Russian twists, can enhance his stability during lunges.

Jeroen's Best Lap time was slower than average, indicating that he may have pushed too hard in previous segments, causing fatigue. To improve his performance in this segment, Jeroen should focus on pacing himself better throughout the race. By maintaining a consistent pace and avoiding early exhaustion, he will be able to perform better in his Best Lap.

Lastly, in the Ski Erg segment, Jeroen was slightly slower than average. To improve his performance, he should focus on enhancing his upper body and core strength. Exercises such as rowing, push-ups, and planks can help develop the necessary strength and stability for better performance in the Ski Erg segment.

Strategies


During the race, Jeroen should implement the following strategies for better performance:

1. Pace Management:
Jeroen should focus on maintaining a consistent pace throughout the race, avoiding early exhaustion. By pacing himself appropriately, he will be able to perform better in all segments.

2. Transition Efficiency:
Jeroen should work on improving his transition time between segments. This can be achieved by practicing quick and smooth transitions during training sessions.

3. Mental Stamina:
Jeroen should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment.

4. Pre-Race Nutrition and Hydration:
Jeroen should ensure he is properly fueled and hydrated before the race. Adequate nutrition and hydration will provide him with the energy and stamina needed for optimal performance.

By implementing these race strategies and focusing on improving the identified segments, Jeroen can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Newman Thomas 2024 Manchester 01:23:29
Hunt Tim 2024 London 01:23:22
Zanella Tobias 2023 Frankfurt 01:23:18
Cooper Alex 2023 London 01:23:35
Nemeth Lars 2023 Stockholm 01:23:35
Feigel Johannes 2018 Hamburg 01:23:09
Weiss Alexandre 2024 Marseille 01:23:13
Draščić Ulli 2023 Barcelona 01:23:41
Hopkinson Jules 2023 London 01:23:29
Geertsma Milan 2024 Amsterdam 01:22:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:24:25
2024 Amsterdam 01:18:59
2023 Amsterdam 01:36:44

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