Truby Oliver Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #140042 01:28:50 148th in AG | Top 66.1% 609th | Top 52.0%
-02:20
41:44
Run Total
-00:17
05:13
Avg. Lap
-00:47
03:54
Best Lap
+03:14
40:48
Workout Total
+00:25
05:06
Avg. Workout
-00:51
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Truby Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Truby Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Truby Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Truby Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

02:38 Potential Improvement 53.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:38 09:03 to 06:25 53.0%
Sled Push 01:05 03:56 to 02:51 21.8%
Burpees Broad Jump 00:37 05:56 to 05:19 12.4%
Farmers Carry 00:20 02:28 to 02:08 6.7%
Sandbag Lunges 00:10 05:15 to 05:05 3.4%
Sled Pull 00:06 04:59 to 04:53 2.0%
Rowing 00:02 04:51 to 04:49 0.7%
Ski Erg 00:00 04:20 to 04:20 0.0%
Run Total 00:00 41:44 to 41:44 0.0%

Splits Time

Truby Oliver Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:45 -00:51 00:00 +00:00
Ski Erg 04:20 03:54 04:29 -00:09 04:45 -00:51
Running 2 05:06 08:14 05:06 +00:00 09:14 -01:00
Sled Push 03:56 13:20 03:00 +00:56 14:20 -01:00
Running 3 05:25 17:16 05:33 -00:08 17:20 -00:04
Sled Pull 04:59 22:41 05:08 -00:09 22:53 -00:12
Running 4 05:20 27:40 05:33 -00:13 28:01 -00:21
Burpees Broad Jump 05:56 33:00 05:37 +00:19 33:34 -00:34
Running 5 05:16 38:56 05:43 -00:27 39:11 -00:15
Rowing 04:51 44:12 04:53 -00:02 44:54 -00:42
Running 6 05:17 49:03 05:35 -00:18 49:47 -00:44
Farmers Carry 02:28 54:20 02:15 +00:13 55:22 -01:02
Running 7 05:34 56:48 05:33 +00:01 57:37 -00:49
Sandbag Lunges 05:15 01:02:22 05:23 -00:08 01:03:10 -00:48
Running 8 05:55 01:07:37 06:14 -00:19 01:08:33 -00:56
Wall Balls 09:03 01:13:32 06:49 +02:14 01:14:47 -01:15
Roxzone 06:23 01:28:50 07:14 -00:51 01:28:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Truby had a solid performance in the 2023 Birmingham HYROX race. He achieved an overall rank of 609, placing in the top 35% of 1703 athletes. In his age group (30-34), he ranked 148, which is in the top 45% of 328 athletes. His overall time of 01:28:50 is commendable, and he completed the race in a faster time than the average runner by 30 minutes.

Segment Analysis:
1. Running:
Oliver performed exceptionally well in the running segments, with a total running time of 00:41:44, which is 30 minutes faster than the average. This indicates that he has a strong running profile and should continue to focus on maintaining his running fitness.

2. Wall Balls:
Oliver struggled in the Wall Balls segment, taking 9 minutes and 3 seconds, which is 2 minutes and 12 seconds slower than the average. To improve his performance in this segment, he should focus on building strength and endurance in his legs and core. Incorporating exercises such as squats, lunges, and medicine ball throws will help improve his performance in Wall Balls.

3. Burpees Broad Jump:
Oliver also faced challenges in the Burpees Broad Jump segment, taking 5 minutes and 56 seconds, which is 42 seconds slower than the average. To enhance his performance in this segment, he should work on increasing his explosive power and agility. Drills such as box jumps, plyometric push-ups, and agility ladder exercises will help improve his performance in Burpees Broad Jump.

4. Sled Push:
Oliver struggled in the Sled Push segment, taking 3 minutes and 56 seconds, which is 39 seconds slower than the average. To improve his performance in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and sled pushes will help improve his performance in Sled Push.

Strategies


1. Pacing:
Oliver should focus on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing himself and conserving energy to perform well in all segments. Consistent pacing will help him avoid burning out early on and maintain a strong performance throughout the race.

2. Transition Time:
Oliver should work on improving his transition time between segments. The roxzone time of 00:06:23 is 42 seconds faster than the average, indicating that he is efficient in transitioning between exercises. To further improve his transition time, he should practice quick and smooth transitions in his training sessions.

3. Strength Training:
Oliver should incorporate strength training exercises specific to the segments where he struggled, such as Wall Balls and Sled Push. By focusing on building strength and power in these areas, he will be able to perform better and reduce the time lost in these segments.

4. Hybrid Training:
As Oliver performed well in the running segments, he should continue to prioritize his running training. However, he should also incorporate elements of strength and power training to improve his performance in segments that require more strength, such as Wall Balls and Sled Push. By maintaining a well-rounded training program, he will be able to excel in all aspects of the race.

Overall, Oliver Truby had a commendable performance in the HYROX race. By focusing on improving his performance in the Wall Balls, Burpees Broad Jump, and Sled Push segments through targeted training strategies and techniques, he will be able to further enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Foo Derrick 2024 Hong Kong 01:29:09
Muir Mark 2023 Dublin 01:29:03
De Trez Eliott 2024 Marseille 01:28:45
Ceja Ricardo 2024 Ciudad de Mexico 01:29:10
Busse Maxwell 2022 Dallas 01:28:51
Grant Mark 2023 Glasgow 01:29:16
De Jonge Pieter 2023 Hong Kong 01:28:48
Zuccarello Luca 2024 Rimini 01:28:51
Premoli Andrea 2024 Milan 01:28:59
Hackbarth Maik 2018 Hamburg 01:28:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:13:00
2024 Poznan 01:09:50

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