Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tromans Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tromans Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tromans Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tromans Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:43 | 07:13 to 06:30 | 40.6% |
| Sandbag Lunges | 00:28 | 05:37 to 05:09 | 26.4% |
| Run Total | 00:21 | 43:43 to 43:22 | 19.8% |
| Farmers Carry | 00:13 | 02:23 to 02:10 | 12.3% |
| Rowing | 00:01 | 04:51 to 04:50 | 0.9% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Tromans Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:46 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:55 | 04:30 -00:27 | 04:46 +01:09 |
| Running 2 | 04:50 | 09:58 | 05:07 -00:17 | 09:16 +00:42 |
| Sled Push | 02:42 | 14:48 | 03:03 -00:21 | 14:23 +00:25 |
| Running 3 | 05:15 | 17:30 | 05:36 -00:21 | 17:26 +00:04 |
| Sled Pull | 03:59 | 22:45 | 05:13 -01:14 | 23:02 -00:17 |
| Running 4 | 05:21 | 26:44 | 05:35 -00:14 | 28:15 -01:31 |
| Burpees Broad Jump | 05:04 | 32:05 | 05:42 -00:38 | 33:50 -01:45 |
| Running 5 | 05:33 | 37:09 | 05:47 -00:14 | 39:32 -02:23 |
| Rowing | 04:51 | 42:42 | 04:54 -00:03 | 45:19 -02:37 |
| Running 6 | 05:20 | 47:33 | 05:36 -00:16 | 50:13 -02:40 |
| Farmers Carry | 02:23 | 52:53 | 02:17 +00:06 | 55:49 -02:56 |
| Running 7 | 05:29 | 55:16 | 05:35 -00:06 | 58:06 -02:50 |
| Sandbag Lunges | 05:37 | 01:00:45 | 05:26 +00:11 | 01:03:41 -02:56 |
| Running 8 | 06:03 | 01:06:22 | 06:17 -00:14 | 01:09:07 -02:45 |
| Wall Balls | 07:13 | 01:12:25 | 06:55 +00:18 | 01:15:24 -02:59 |
| Roxzone | 10:12 | 01:29:42 | 07:23 +02:49 | 01:29:42 |
Josh Tromans displayed an impressive performance at the 2024 Birmingham HYROX event. He ranked in the top 40% overall among 4107 athletes and in the top 42% in his age group (25-29). His overall time was 01:29:42, with a total running time of 00:43:43, which was 00:50 faster than the average. This indicates Josh has a strong running profile and maintains a good running pace throughout the race. However, his performance in the Roxzone segment was slower than the average, indicating room for improvement in transition times and overall fitness.
While Josh has a strong running profile, he should aim to maintain a steady pace from the beginning of the race to conserve energy for later segments. It would be beneficial to focus on strength-building exercises to improve his performance in strength-based segments like Wall Balls and Sandbag Lunges. Furthermore, he should practice transitioning quickly between exercises to reduce his time in the Roxzone. During the race, he can consider taking shorter, more frequent breaks rather than longer ones to avoid excessive fatigue. Lastly, he should prioritize maintaining a proper form during all exercises to avoid injuries and enhance efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Barbera Alain | 2024 Milan | 01:30:04 | |
| Howard Alexander | 2021 Chicago | 01:30:10 | |
| Kras Paul | 2024 Rotterdam | 01:29:31 | |
| Hutchinson Deacon | 2024 Melbourne | 01:29:38 | |
| Francis Robert | 2024 Birmingham | 01:29:49 | |
| Bittmann Nils | 2023 Hannover | 01:29:34 | |
| Fekete Jürgen | 2019 Wien | 01:30:09 | |
| Künzel Roman | 2024 Stockholm | 01:30:05 | |
| Renge Stefan | 2022 Hamburg | 01:29:21 | |
| Edmondson Kieran | 2024 Glasgow | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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