Season 23/24 2024 Turin (1314) HYROX (1131) Men (819) Trigiante Antonio

Trigiante Antonio Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #111028 01:28:51 93rd in AG | Top 54.1% 412th | Top 50.3%
-01:04
43:01
Run Total
-00:07
05:23
Avg. Lap
-00:07
04:34
Best Lap
+00:28
38:03
Workout Total
+00:04
04:45
Avg. Workout
+00:36
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Trigiante Antonio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trigiante Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trigiante Antonio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trigiante Antonio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

00:48 Potential Improvement 25.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:48 05:53 to 05:05 25.5%
Sled Pull 00:42 05:35 to 04:53 22.3%
Sled Push 00:37 03:28 to 02:51 19.7%
Farmers Carry 00:26 02:34 to 02:08 13.8%
Burpees Broad Jump 00:15 05:34 to 05:19 8.0%
Rowing 00:12 05:01 to 04:49 6.4%
Ski Erg 00:08 04:35 to 04:27 4.3%
Wall Balls 00:00 05:23 to 05:23 0.0%
Run Total 00:00 43:01 to 43:01 0.0%

Splits Time

Trigiante Antonio Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:45 +00:19 00:00 +00:00
Ski Erg 04:35 05:04 04:29 +00:06 04:45 +00:19
Running 2 04:34 09:39 05:06 -00:32 09:14 +00:25
Sled Push 03:28 14:13 03:00 +00:28 14:20 -00:07
Running 3 05:20 17:41 05:33 -00:13 17:20 +00:21
Sled Pull 05:35 23:01 05:08 +00:27 22:53 +00:08
Running 4 07:35 28:36 05:33 +02:02 28:01 +00:35
Burpees Broad Jump 05:34 36:11 05:37 -00:03 33:34 +02:37
Running 5 05:04 41:45 05:44 -00:40 39:11 +02:34
Rowing 05:01 46:49 04:53 +00:08 44:55 +01:54
Running 6 05:04 51:50 05:35 -00:31 49:48 +02:02
Farmers Carry 02:34 56:54 02:16 +00:18 55:23 +01:31
Running 7 04:58 59:28 05:33 -00:35 57:39 +01:49
Sandbag Lunges 05:53 01:04:26 05:23 +00:30 01:03:12 +01:14
Running 8 05:25 01:10:19 06:14 -00:49 01:08:35 +01:44
Wall Balls 05:23 01:15:44 06:49 -01:26 01:14:49 +00:55
Roxzone 07:49 01:28:51 07:13 +00:36 01:28:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Antonio Trigiante showcased a commendable performance in the 2024 Turin Hyrox race, finishing in the top 36% overall and top 40% in his age group. His overall time of 01:28:51 reflects a balanced athlete with a slight inclination towards running, given his total running time was only 00:45 slower than average. However, his performance in Running 4 and the Roxzone, alongside certain strength exercises, indicates areas requiring focused improvement. Antonio's pacing appeared to be inconsistent, with a significant drop in speed during Running 4, suggesting potential issues with endurance or pacing strategy. Given the mix of faster and slower than average splits across running and exercise stations, Antonio seems to have a hybrid profile but could benefit from a more balanced approach to both running and strength training to enhance his competitiveness.

Segments to Improve:

  • Running 4 & Overall Running Pacing: The significant time loss in Running 4 suggests endurance issues or pacing miscalculations in earlier segments. Incorporating interval training with a focus on maintaining pace post-exercise fatigue can be beneficial. Drills like Fartlek training and tempo runs can improve his ability to sustain speed over distance, especially after taxing exercises.
  • Roxzone: The slower Roxzone time indicates slower transitions or unnecessary rest. To improve, Antonio should practice quick transitions between exercises during training, potentially setting up a circuit that mimics the race's station-to-station format. Improving overall fitness through high-intensity interval training (HIIT) will also help in reducing rest times.
  • Sandbag Lunges: The significant time loss here suggests a need for strength endurance improvement in the lower body. Incorporating lunges with varying weights and plyometric exercises like jump squats can improve power and endurance. Practicing lunges with a focus on form correction, specifically maintaining an upright torso and consistent pacing, is crucial.
  • Farmers Carry: A slower time indicates potential grip strength and core stability issues. Grip strength exercises, like dead hangs and farmer's walks with incremental weights, can be useful. Core stability exercises, including planks and oblique workouts, will enhance his ability to maintain form and speed in this segment.

Race Strategies:

  • Improved Pacing: Developing a pacing strategy that allows for consistent performance across all segments is critical. Antonio should aim for a steady pace in early running segments to conserve energy for more challenging exercises and the latter half of the race. Practicing race simulations that include running and exercises in sequence can help fine-tune this strategy.
  • Strength & Endurance Balance: Focusing on a balanced training regimen that equally prioritizes strength and running endurance will be key. This includes integrating back-to-back days of strength training followed by running to mimic race conditions, allowing Antonio to adapt to the demands of Hyrox races better.
  • Focus on Transitions: Reducing time in the Roxzone can be achieved by practicing swift transitions between exercises. Incorporating transition drills into regular workouts, where Antonio moves quickly from one exercise to the next without rest, can mimic the race day scenario and improve overall time.
  • Exercise-Specific Training: For exercises where Antonio lost the most time, dedicating specific days to focus on these weaknesses will be important. This includes technique refinement and increasing exercise-specific endurance and strength to turn these segments into strengths.

By addressing these areas with targeted training and strategic adjustments, Antonio Trigiante can significantly improve his performance in future Hyrox races, moving closer to the top of his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Der Meer Dennis 2024 Copenhagen 01:29:20
Echaburua Alcalde Enaitz 2023 Bilbao 01:28:41
Dawson Jonathan 2024 London 01:28:53
Ćwieka Mateusz 2024 Poznan 01:28:47
Wulff Timm 2022 Bremen 01:28:47
Ching Hua Chiat 2024 Singapore 01:29:08
Cummins James 2024 Manchester 01:28:31
Flores Palma Alberto 2023 Valencia 01:28:40
Jozefiak Grzegorz 2024 Poznan 01:28:40
Jakupi Miri 2024 Vienna - European Championship 01:28:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
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