Tallo Jeremy Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #120019 01:29:02 15th in AG | Top 36.6% 86th | Top 47.5%
+06:18
50:27
Run Total
+00:48
06:18
Avg. Lap
+00:56
05:38
Best Lap
-07:55
29:47
Workout Total
-00:59
03:43
Avg. Workout
+01:38
08:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tallo Jeremy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tallo Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tallo Jeremy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tallo Jeremy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.

07:16 Potential Improvement 97.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:16 50:27 to 43:11 97.1%
Sled Push 00:09 03:01 to 02:52 2.0%
Farmers Carry 00:04 02:13 to 02:09 0.9%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Pull 00:00 03:05 to 03:05 0.0%
Burpees Broad Jump 00:00 02:34 to 02:34 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Sandbag Lunges 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 04:39 to 04:39 0.0%

Splits Time

Tallo Jeremy Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 04:45 +01:20 00:00 +00:00
Ski Erg 04:27 06:05 04:30 -00:03 04:45 +01:20
Running 2 05:38 10:32 05:06 +00:32 09:15 +01:17
Sled Push 03:01 16:10 03:01 +00:00 14:21 +01:49
Running 3 06:09 19:11 05:33 +00:36 17:22 +01:49
Sled Pull 03:05 25:20 05:09 -02:04 22:55 +02:25
Running 4 06:00 28:25 05:33 +00:27 28:04 +00:21
Burpees Broad Jump 02:34 34:25 05:39 -03:05 33:37 +00:48
Running 5 06:15 36:59 05:44 +00:31 39:16 -02:17
Rowing 04:47 43:14 04:53 -00:06 45:00 -01:46
Running 6 06:28 48:01 05:35 +00:53 49:53 -01:52
Farmers Carry 02:13 54:29 02:16 -00:03 55:28 -00:59
Running 7 06:39 56:42 05:34 +01:05 57:44 -01:02
Sandbag Lunges 05:01 01:03:21 05:24 -00:23 01:03:18 +00:03
Running 8 07:17 01:08:22 06:15 +01:02 01:08:42 -00:20
Wall Balls 04:39 01:15:39 06:50 -02:11 01:14:57 +00:42
Roxzone 08:53 01:29:02 07:15 +01:38 01:29:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeremy Tallo had a solid performance in the 2022 Dallas Hyrox race, finishing in the top 27% overall and top 21% in his age group. His overall time of 01:29:02 shows that he has a good level of fitness and endurance. However, there are areas where he can improve to enhance his performance in future races.

Pacing and Profile:
Jeremy's overall pacing during the race was relatively consistent, with some variations in different segments. His total running time of 00:50:27 indicates that he has a balanced profile between running and strength exercises. However, he was 08:05 slower than the average total running time, suggesting that he could benefit from improving his running performance.

Segments to Improve


1. Running 1:
Jeremy was 01:29 slower than the average time for this segment. Focus on increasing speed and endurance through interval training and tempo runs. Incorporate hill sprints and fartlek training to improve overall running performance.

2. Best Running Lap:
Although Jeremy's best running lap time of 00:05:38 was relatively good, he could still work on increasing his speed and maintaining a consistent pace throughout the entire race. Incorporate interval training and speed workouts to improve overall running speed and endurance.

3. Running 7:
Jeremy was 01:05 slower than the average time for this segment. Focus on increasing endurance and maintaining a steady pace during longer runs. Incorporate long-distance runs and tempo runs to improve overall endurance and pacing.

4. Roxzone:
Jeremy spent 01:48 longer than the average time in the roxzone. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporate circuit training and high-intensity interval training (HIIT) to increase cardiovascular endurance and improve transition times between exercises.

5. Running 8:
Jeremy was 00:55 slower than the average time for this segment. To improve running performance in this segment, he should focus on increasing endurance and maintaining a steady pace during longer runs. Incorporate long-distance runs and tempo runs to improve overall endurance and pacing.

Strategies


1. Pacing:
Jeremy should work on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. Aim for negative splits by gradually increasing speed as the race progresses.

2. Transitions:
Practice efficient transitions between exercises to minimize time spent in the roxzone. Incorporate specific drills and exercises that simulate the transitions between different Hyrox exercises.

3. Strength Training:
Jeremy should continue to focus on strength training to improve performance in strength exercises. Incorporate exercises such as squats, deadlifts, and lunges to increase strength and power.

4. Running Training:
To improve overall running performance, Jeremy should incorporate a variety of running workouts, including interval training, tempo runs, and long-distance runs. Focus on increasing speed, endurance, and maintaining a consistent pace.

5. Recovery:
Adequate rest and recovery are essential for optimal performance. Ensure proper nutrition, hydration, and sleep to support training and race performance.

In summary, Jeremy Tallo had a solid performance in the 2022 Dallas Hyrox race. To improve his performance in future races, he should focus on improving his running speed and endurance, optimizing transitions in the roxzone, and maintaining a consistent pace throughout the race. Incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, will help Jeremy enhance his overall performance in the Hyrox race.

Similar Athletes
De Jonge Pieter 2023 Hong Kong 01:28:48
Flannigan Justin 2024 Madrid 01:29:20
Brown Ben 2024 London 01:28:54
Sutton Ed 2023 Manchester 01:28:54
Bothe Michael 2024 Köln 01:28:48
Valencia Sanchez Daniel 2019 Leipzig 01:28:58
Aardenburg Bram 2024 Rotterdam 01:28:37
Breu Maximilian 2024 Vienna - European Championship 01:28:36
De Casas David 2023 Los Angeles 01:28:36
Gray Andy 2023 Dublin 01:28:48

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