Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stiefenhofer Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stiefenhofer Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stiefenhofer Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stiefenhofer Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:42 | 58:19 to 51:37 | 100.0% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Stiefenhofer Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:25 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:29 | 04:47 -00:04 | 05:25 +00:04 |
| Running 2 | 06:12 | 10:12 | 05:59 +00:13 | 10:12 +00:00 |
| Sled Push | 03:43 | 16:24 | 03:43 +00:00 | 16:11 +00:13 |
| Running 3 | 06:58 | 20:07 | 06:39 +00:19 | 19:54 +00:13 |
| Sled Pull | 04:52 | 27:05 | 06:29 -01:37 | 26:33 +00:32 |
| Running 4 | 07:39 | 31:57 | 06:39 +01:00 | 33:02 -01:05 |
| Burpees Broad Jump | 06:11 | 39:36 | 07:29 -01:18 | 39:41 -00:05 |
| Running 5 | 07:41 | 45:47 | 06:59 +00:42 | 47:10 -01:23 |
| Rowing | 04:56 | 53:28 | 05:19 -00:23 | 54:09 -00:41 |
| Running 6 | 07:50 | 58:24 | 06:42 +01:08 | 59:28 -01:04 |
| Farmers Carry | 02:25 | 01:06:14 | 02:48 -00:23 | 01:06:10 +00:04 |
| Running 7 | 07:33 | 01:08:39 | 06:46 +00:47 | 01:08:58 -00:19 |
| Sandbag Lunges | 04:04 | 01:16:12 | 07:00 -02:56 | 01:15:44 +00:28 |
| Running 8 | 09:02 | 01:20:16 | 08:14 +00:48 | 01:22:44 -02:28 |
| Wall Balls | 04:54 | 01:29:18 | 09:08 -04:14 | 01:30:58 -01:40 |
| Roxzone | 16:00 | 01:50:04 | 09:58 +06:02 | 01:50:04 |
- In terms of his splits, Stiefenhofer's total running time of 00:58:19 is 06:58 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:29, which is 00:23 slower than the average.
- During the transitions between exercises, Stiefenhofer should aim to minimize his time spent in the roxzone. This can be achieved by practicing efficient transitions during training and focusing on improving overall fitness and endurance.
- Stiefenhofer should also pay attention to his nutrition and hydration during the race to ensure optimal performance. Proper fueling before, during, and after the race can help improve his overall performance and recovery.
- It's important for Stiefenhofer to incorporate specific training sessions targeting the areas where he lost the most time. This could include interval training, strength training, and endurance training to improve his overall performance in those segments.
- Stiefenhofer should also consider working with a coach or trainer who can provide personalized guidance and training plans to help him reach his specific goals in the HYROX race.
By implementing these strategies and focusing on improving the identified areas of weakness, Stiefenhofer can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| White Tommy | 2023 Dallas | 01:49:51 | |
| Gonzalez Tonioname | 2024 Madrid | 01:49:50 | |
| Egger Nathan | 2023 Chicago | 01:50:11 | |
| Swal Raphael | 2024 Marseille | 01:50:31 | |
| Van Aerde Quincy | 2024 Maastricht | 01:49:57 | |
| Metekohy Esli | 2023 Amsterdam | 01:49:45 | |
| Torres Garcia Edgar Alain | 2024 Ciudad de Mexico | 01:50:13 | |
| Barbarino Pietro | 2024 Rimini | 01:50:10 | |
| Rae Gary | 2023 Stockholm | 01:50:14 | |
| Putnam Travis | 2024 Chicago Navy Pier | 01:50:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:26:38 | |
| 2019 Nürnberg | 01:48:23 | |
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