Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schoenborn Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schoenborn Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schoenborn Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoenborn Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:10 | 07:34 to 04:24 | 48.0% |
| Burpees Broad Jump | 01:06 | 05:47 to 04:41 | 16.7% |
| Run Total | 00:49 | 41:07 to 40:18 | 12.4% |
| Sled Push | 00:38 | 03:12 to 02:34 | 9.6% |
| Ski Erg | 00:22 | 04:41 to 04:19 | 5.6% |
| Sandbag Lunges | 00:17 | 04:52 to 04:35 | 4.3% |
| Rowing | 00:14 | 04:53 to 04:39 | 3.5% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Schoenborn Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:29 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:11 | 04:23 +00:18 | 04:29 +00:42 |
| Running 2 | 04:55 | 09:52 | 04:50 +00:05 | 08:52 +01:00 |
| Sled Push | 03:12 | 14:47 | 02:48 +00:24 | 13:42 +01:05 |
| Running 3 | 05:08 | 17:59 | 05:13 -00:05 | 16:30 +01:29 |
| Sled Pull | 07:34 | 23:07 | 04:43 +02:51 | 21:43 +01:24 |
| Running 4 | 05:02 | 30:41 | 05:11 -00:09 | 26:26 +04:15 |
| Burpees Broad Jump | 05:47 | 35:43 | 05:00 +00:47 | 31:37 +04:06 |
| Running 5 | 05:06 | 41:30 | 05:21 -00:15 | 36:37 +04:53 |
| Rowing | 04:53 | 46:36 | 04:44 +00:09 | 41:58 +04:38 |
| Running 6 | 05:04 | 51:29 | 05:14 -00:10 | 46:42 +04:47 |
| Farmers Carry | 01:45 | 56:33 | 02:08 -00:23 | 51:56 +04:37 |
| Running 7 | 05:03 | 58:18 | 05:12 -00:09 | 54:04 +04:14 |
| Sandbag Lunges | 04:52 | 01:03:21 | 04:51 +00:01 | 59:16 +04:05 |
| Running 8 | 05:38 | 01:08:13 | 05:43 -00:05 | 01:04:07 +04:06 |
| Wall Balls | 04:02 | 01:13:51 | 06:12 -02:10 | 01:09:50 +04:01 |
| Roxzone | 04:32 | 01:22:25 | 06:23 -01:51 | 01:22:25 |
Splits Analysis:
- Running 1: 00:05:11 (00:51 slower than average)
- Ski Erg: 00:04:41 (00:19 slower than average)
- Running 2: 00:04:55 (00:07 slower than average)
- Sled Push: 00:03:12 (00:03 slower than average)
- Running 3: 00:05:08 (00:05 faster than average)
- Sled Pull: 00:07:34 (02:33 slower than average)
- Running 4: 00:05:02 (00:09 faster than average)
- Burpees Broad Jump: 00:05:47 (01:07 slower than average)
- Running 5: 00:05:06 (00:13 faster than average)
- Rowing: 00:04:53 (00:13 slower than average)
- Running 6: 00:05:04 (00:08 faster than average)
- Farmers Carry: 00:01:45 (00:25 faster than average)
- Running 7: 00:05:03 (00:08 faster than average)
- Sandbag Lunges: 00:04:52 (00:03 slower than average)
- Running 8: 00:05:38 (00:12 faster than average)
- Wall Balls: 00:04:02 (02:13 faster than average)
- Roxzone: 00:04:32 (01:44 faster than average)
- Transition Efficiency: Improving transition times can significantly impact overall race performance. Brian should practice quick and efficient transitions between segments, minimizing the time spent in the Roxzone. By practicing specific transition drills and focusing on smooth and quick movements, he can reduce time lost during these transitions.
- Strength and Conditioning: Brian Schoenborn should prioritize strength and conditioning training in his overall fitness routine. This will help improve his overall fitness level and enhance performance in both strength and running segments. Incorporating exercises that target full-body strength, such as squats, deadlifts, lunges, and core exercises, can help improve overall performance in the race.
- Specific Training Days: To address the areas of improvement identified, Brian should incorporate specific training days focused on the segments where he lost the most time. These training days should include targeted exercises, drills, and training routines tailored to enhance performance in those particular areas. By dedicating specific training sessions to these segments, he can focus on improving his weaknesses and turning them into strengths.
Overall, Brian Schoenborn had a solid performance in the Hyrox race in Chicago. By focusing on improving specific segments, implementing race strategies, and incorporating targeted training, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hindennach André | 2020 Karlsruhe | 01:22:35 | |
| Scott Nathaniel | 2024 Glasgow | 01:22:18 | |
| Rea Pascal | 2024 Malaga | 01:22:33 | |
| Doyle Seamus | 2022 London | 01:22:52 | |
| Silva Fabio | 2023 Madrid | 01:22:15 | |
| Hoogenboom Thijs | 2022 Amsterdam | 01:22:19 | |
| Corcoran Shaun | 2024 Glasgow | 01:22:22 | |
| Schüller Peter | 2023 Hannover | 01:22:47 | |
| Lampe Matthias | 2019 Leipzig | 01:22:07 | |
| Newns Adam | 2024 Glasgow | 01:22:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:26:57 | |
| 2023 Chicago | 01:19:18 | |
| 2024 Chicago Navy Pier | 01:20:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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