Schmitt Andreas Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #95002 01:13:45 22nd in AG | Top 14.1% 121st | Top 15.7%
-00:35
36:41
Run Total
-00:04
04:35
Avg. Lap
+00:10
04:15
Best Lap
-00:13
30:57
Workout Total
-00:01
03:52
Avg. Workout
+00:51
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schmitt Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmitt Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmitt Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmitt Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.

00:59 Potential Improvement 29.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:59 03:07 to 02:08 29.6%
Sled Pull 00:55 04:38 to 03:43 27.6%
Run Total 00:37 36:41 to 36:04 18.6%
Burpees Broad Jump 00:33 04:19 to 03:46 16.6%
Rowing 00:12 04:37 to 04:25 6.0%
Ski Erg 00:02 04:09 to 04:07 1.0%
Wall Balls 00:01 04:46 to 04:45 0.5%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Sandbag Lunges 00:00 03:45 to 03:45 0.0%

Splits Time

Schmitt Andreas Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:06 +00:10 00:00 +00:00
Ski Erg 04:09 04:16 04:15 -00:06 04:06 +00:10
Running 2 04:15 08:25 04:23 -00:08 08:21 +00:04
Sled Push 03:07 12:40 02:31 +00:36 12:44 -00:04
Running 3 04:21 15:47 04:44 -00:23 15:15 +00:32
Sled Pull 04:38 20:08 04:09 +00:29 19:59 +00:09
Running 4 04:33 24:46 04:42 -00:09 24:08 +00:38
Burpees Broad Jump 04:19 29:19 04:16 +00:03 28:50 +00:29
Running 5 04:38 33:38 04:50 -00:12 33:06 +00:32
Rowing 04:37 38:16 04:32 +00:05 37:56 +00:20
Running 6 04:40 42:53 04:44 -00:04 42:28 +00:25
Farmers Carry 01:36 47:33 01:53 -00:17 47:12 +00:21
Running 7 04:51 49:09 04:43 +00:08 49:05 +00:04
Sandbag Lunges 03:45 54:00 04:13 -00:28 53:48 +00:12
Running 8 05:10 57:45 05:03 +00:07 58:01 -00:16
Wall Balls 04:46 01:02:55 05:21 -00:35 01:03:04 -00:09
Roxzone 06:11 01:13:45 05:20 +00:51 01:13:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andreas Schmitt delivered a strong performance in the 2024 Stuttgart HYROX event, securing an overall rank of 121 out of 1130 athletes, placing him in the top 10%. Within his age group, he ranked 22nd out of 231 athletes, reflecting his competitive edge. His total running time of 00:36:41 was notably 00:57 faster than the average, indicating a strong running capability. However, his Roxzone time suggests room for improvement in transitions. The initial running splits show a slight tendency to start too fast, particularly in Running 3, where he significantly outpaced the average. Overall, Andreas exhibits a runner profile with potential to enhance strength-based segments.

Segments to Improve

  • Roxzone: Andreas' transition time was 01:02 slower than average, indicating inefficiencies in moving between exercise zones.
    • Improvement Strategy: Focus on enhancing cardiovascular endurance and practicing rapid transitions during training. Consider incorporating circuit training that mimics race conditions to improve transition speed.
    • Exercises: Include shuttle runs, agility ladders, and time-based transition drills.
  • Sled Push & Sled Pull: Both segments were slower than average, with the Sled Push 00:35 slower and Sled Pull 00:32 slower.
    • Improvement Strategy: Increase lower body and core strength through targeted resistance training. Practice sled drills with varying weights to adapt to race day conditions.
    • Exercises: Focus on squats, deadlifts, and hill sprints. Perform sled pushes and pulls using different resistance levels to simulate fatigue.
  • Burpees Broad Jump: Andreas was 00:09 slower than average in this segment.
    • Improvement Strategy: Enhance explosive power and endurance with plyometric training. Work on form and technique to minimize time spent on each rep.
    • Exercises: Incorporate box jumps, burpee intervals, and bounding drills into regular workouts.

Race Strategies

  • Pacing: Aim for more consistent pacing across all running segments. Avoid starting too fast to conserve energy for later stages of the race.
  • Transition Efficiency: Practice quick transitions in training to reduce Roxzone time. Use mental cues and pre-planned strategies to maintain focus during transitions.
  • Compromised Running: Develop endurance in running post-strength exercises by simulating race conditions in training—practice running immediately after strength drills to adapt to fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gold Simon 2023 London 01:13:49
Widmann Lukas 2022 Berlin 01:13:57
Ward Joe 2024 Amsterdam 01:14:06
Taylor James 2024 Bilbao 01:13:34
James Will 2024 Paris 01:14:00
Grimal Guillaume 2024 Bilbao 01:14:11
Edwards Robert 2023 Barcelona 01:13:32
Jones Jack 2024 Paris 01:14:11
Brown Scott 2023 Glasgow 01:14:03
Burgess Jason 2023 Glasgow 01:13:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:18:56
2024 Köln 01:09:31
2024 Karlsruhe 01:13:52
2023 Frankfurt 01:26:09

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