Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:23 (From 05:13 to 03:50) | 39.2% |
| Run Total | 00:52 (From 37:10 to 36:18) | 24.5% |
| Sandbag Lunges | 00:29 (From 04:24 to 03:55) | 13.7% |
| Farmers Carry | 00:19 (From 02:00 to 01:41) | 9.0% |
| Wall Balls | 00:18 (From 05:06 to 04:48) | 8.5% |
| Rowing | 00:11 (From 04:37 to 04:26) | 5.2% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sled Push | 00:00 (From 01:34 to 01:34) | 0.0% |
| Sled Pull | 00:00 (From 03:38 to 03:38) | 0.0% |
| Schmidt Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:08 +00:03 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:11 | 04:15 -00:18 | 04:08 +00:03 |
| Running 2 | 04:28 | 08:08 | 04:25 +00:03 | 08:23 -00:15 |
| Sled Push | 01:34 | 12:36 | 02:32 -00:58 | 12:48 -00:12 |
| Running 3 | 04:39 | 14:10 | 04:45 -00:06 | 15:20 -01:10 |
| Sled Pull | 03:38 | 18:49 | 04:10 -00:32 | 20:05 -01:16 |
| Running 4 | 04:51 | 22:27 | 04:44 +00:07 | 24:15 -01:48 |
| Burpees Broad Jump | 05:13 | 27:18 | 04:19 +00:54 | 28:59 -01:41 |
| Running 5 | 04:47 | 32:31 | 04:52 -00:05 | 33:18 -00:47 |
| Rowing | 04:37 | 37:18 | 04:33 +00:04 | 38:10 -00:52 |
| Running 6 | 04:33 | 41:55 | 04:45 -00:12 | 42:43 -00:48 |
| Farmers Carry | 02:00 | 46:28 | 01:54 +00:06 | 47:28 -01:00 |
| Running 7 | 04:40 | 48:28 | 04:44 -00:04 | 49:22 -00:54 |
| Sandbag Lunges | 04:24 | 53:08 | 04:16 +00:08 | 54:06 -00:58 |
| Running 8 | 05:05 | 57:32 | 05:05 +00:00 | 58:22 -00:50 |
| Wall Balls | 05:06 | 01:02:37 | 05:22 -00:16 | 01:03:27 -00:50 |
| Roxzone | 06:39 | 01:14:15 | 05:26 +01:13 | 01:14:15 |
Maximilian Schmidt showcased a commendable performance in the 2024 Hamburg HYROX race. Ranking 227 out of 1247 athletes, Maximilian landed in the top 18% overall and within the top 19% of his age group. His overall time of 01:14:15 signifies his well-rounded abilities in both strength and endurance events.
Maximilian's total running time was 00:37:10, which was 32 seconds faster than average, indicating that he has a strong runner profile. This is supported further by his best running lap of 00:04:28. However, his pacing strategy may need some adjustment as he started slower than average in the first two running segments, picked up speed in the mid segments, and then slowed down again towards the end. This rollercoaster pacing strategy could be contributing to energy inefficiency and subsequently impacting his overall performance negatively.
Maximilian's most significant room for improvement lies in the Roxzone segment, where he was 02:03 slower than the top 25% of athletes. It suggests that Maximilian may have taken more rest or had slower transitions. To improve this, he should focus on enhancing his overall fitness and reducing his transition time. High-intensity interval training (HIIT) can be beneficial here, improving cardiovascular fitness and promoting faster recovery times. Exercises like burpees, mountain climbers, and kettlebell swings can be incorporated into his routine.
Another challenging segment for Maximilian was the Burpees Broad Jump, where he was 01:34 slower than the top 25%. Incorporating plyometric exercises like box jumps, broad jumps, and plyo push-ups could improve his explosiveness and agility, positively impacting his performance in this segment.
The Sandbag Lunges and Wall Balls segments were also areas where Maximilian was slower than the top 25%. Incorporating more strength training focused on lower body and core muscles could help improve his performance in these areas. Exercises like weighted lunges, goblet squats, and medicine ball slams may be beneficial.
Maximilian should work on developing a more consistent pacing strategy for his running segments. Starting slow and gradually increasing his pace could help him conserve energy for later segments. Practicing pace management during training runs can help with this.
Additionally, Maximilian should consider incorporating transition practice into his training. This could include setting up mock stations similar to the race setup and practicing transitioning from one exercise to the next. This would help him become more efficient in transitions, saving valuable time in the Roxzone segment.
Lastly, focusing on recovery strategies could significantly improve Maximilian's performance. This includes proper nutrition, adequate rest, and active recovery exercises. These strategies would help him maintain his strength and endurance throughout the race, leading to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Scott Gibney | 2022 Manchester | 01:13:56 | |
| Still Mario | 2024 Vienna - European Championship | 01:14:29 | |
| Hernandez Lopez Ramon | 2023 Malaga | 01:14:27 | |
| Boreel Lucas | 2024 Amsterdam | 01:14:36 | |
| Huber Alexander | 2021 Hamburg | 01:14:34 | |
| Brettell Lleyton | 2024 Melbourne | 01:14:03 | |
| Gumiero Christian | 2024 Rimini | 01:13:53 | |
| Evans Michael | 2024 Glasgow | 01:14:35 | |
| Mclatchie Calum | 2024 Singapore | 01:13:51 | |
| Rodríguez Rojo Jorge | 2022 Madrid | 01:14:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Schmidt Maximilian | 01:31:33 | |
| 2024 Köln Schmidt Maximilian | 01:19:41 | |
| 2024 Stuttgart Schmidt Maximilian | 01:51:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Schmidt Maximilian
