Schiemann Wolfram Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #84009 01:30:40 257th in AG | Top 75.4% 981st | Top 66.4%
+01:16
46:03
Run Total
+00:10
05:45
Avg. Lap
+00:47
05:32
Best Lap
-01:16
37:11
Workout Total
-00:10
04:38
Avg. Workout
+00:01
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schiemann Wolfram's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schiemann Wolfram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schiemann Wolfram's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schiemann Wolfram's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

02:09 Potential Improvement 54.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:09 46:03 to 43:54 54.9%
Ski Erg 00:44 05:13 to 04:29 18.7%
Burpees Broad Jump 00:40 06:12 to 05:32 17.0%
Wall Balls 00:14 06:53 to 06:39 6.0%
Sandbag Lunges 00:08 05:23 to 05:15 3.4%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 04:52 to 04:52 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:28 to 01:28 0.0%

Splits Time

Schiemann Wolfram Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:45 +00:04 00:00 +00:00
Ski Erg 05:13 04:49 04:31 +00:42 04:45 +00:04
Running 2 05:32 10:02 05:10 +00:22 09:16 +00:46
Sled Push 02:28 15:34 03:04 -00:36 14:26 +01:08
Running 3 05:41 18:02 05:39 +00:02 17:30 +00:32
Sled Pull 04:52 23:43 05:17 -00:25 23:09 +00:34
Running 4 06:00 28:35 05:38 +00:22 28:26 +00:09
Burpees Broad Jump 06:12 34:35 05:48 +00:24 34:04 +00:31
Running 5 05:57 40:47 05:50 +00:07 39:52 +00:55
Rowing 04:42 46:44 04:56 -00:14 45:42 +01:02
Running 6 05:43 51:26 05:40 +00:03 50:38 +00:48
Farmers Carry 01:28 57:09 02:18 -00:50 56:18 +00:51
Running 7 05:58 58:37 05:39 +00:19 58:36 +00:01
Sandbag Lunges 05:23 01:04:35 05:30 -00:07 01:04:15 +00:20
Running 8 06:25 01:09:58 06:22 +00:03 01:09:45 +00:13
Wall Balls 06:53 01:16:23 07:03 -00:10 01:16:07 +00:16
Roxzone 07:31 01:30:40 07:30 +00:01 01:30:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Wolfram, first off, kudos on your performance at the 2024 Frankfurt Hyrox! Finishing in the top 66% overall and top 75% in your age group is no small feat. You've shown that you have the heart and determination to tackle this intense competition. With an overall time of 01:30:40, you're clearly putting in the work, but there are some areas we can hone in on to unlock your full potential.

Looking at your pacing, it appears you might have started a bit too fast in the first running segment, coming in at 00:04:49, which was 4 seconds slower than average but still puts you in the 58th percentile. The excitement of the race can make you feel invincible, but it’s crucial to manage your energy throughout. Your total running time of 00:46:03 is 1:16 slower than average, indicating a need to balance your running and strength training. This suggests you might have a slight runner profile, but we need to build your strength to make you a well-rounded Hyrox athlete. Remember, “The only way to grow is to embrace the discomfort.” 💪

Segments to Improve:

Now, let’s dive into the segments where there's the most potential for improvement:

  • Ski Erg: 00:05:13 - This was 42 seconds slower than average. The Ski Erg is a critical segment that requires a strong, consistent pull and good core engagement. To improve this, focus on:
    • Drills: Integrate 3 sets of 500m Ski Erg intervals with 1-minute rest in between. Aim for a consistent split across all sets, gradually decreasing your time as you improve.
    • Technique: Focus on your posture. Keep your back straight and core engaged. Use your legs to initiate the pull, then finish strong with your arms.
  • Burpees Broad Jump: 00:06:12 - This was 24 seconds slower than average. Burpees can be a killer, but they also provide an opportunity to build explosive strength. To enhance your performance here:
    • Drills: Add a circuit of 5 sets of 10 burpees followed by a broad jump. Measure your distance each time and aim for improvement.
    • Technique: Ensure your jump is explosive and your landing is soft. It’s not just about speed but control!

Improving your Roxzone time of 00:07:31 is essential. This indicates a need for a more streamlined transition process. To enhance this, incorporate:

  • Transition Drills: Practice quick transitions between exercises in a mock race setting. Focus on reducing time spent resting or changing gear.
  • Overall Fitness: Engage in high-intensity interval training (HIIT) sessions that combine running with strength exercises to simulate race conditions.
Race Strategies:

Here are some strategies you can implement during your next race:

  • Pacing: Start your first two runs at a controlled pace. Focus on maintaining your heart rate in a manageable zone. “Slow is smooth, smooth is fast.”
  • Breathing Techniques: Use rhythmic breathing during your strength segments to maintain form and endurance. Breathe deeply and consistently.
  • Visualize Success: Before each segment, visualize your performance. Imagine executing each movement perfectly. This mental prep can be a game changer.
  • Positive Self-Talk: Keep your mind in the game. Remind yourself why you’re there and that every rep brings you closer to your goals. “I am not here to talk. I am here to do.”
Conclusion:

Wolfram, your journey in Hyrox is just beginning, and the potential for growth is immense. Focus on those key segments, implement the training strategies, and refine your race strategies for your next competition. Remember, “If you can see it in your mind, you can hold it in your hand.” Keep pushing your limits, and don’t forget to have fun along the way! You’ve got this! 💥🏆

This is Rox-Coach, and I’m here to guide you every step of the way. Let’s turn those weaknesses into strengths and crush it at your next race! 💪

Similar Athletes
Burt Brendan 2024 Sydney 01:30:57
Lo Chun Wai 2024 Hong Kong 01:30:41
Punselie Jeremy 2024 Brisbane 01:30:34
Woolley Jack 2023 Birmingham 01:31:02
Mehta Saagar 2024 Paris 01:30:28
Ko Yu Quan 2024 Singapore National Stadium 01:30:19
Plaza Goicoechea Francisco Javier 2023 Bilbao 01:31:10
Koenig Dim 2024 Marseille 01:30:38
Whaley Aaron 2021 Dallas 01:30:47
Harty Jack 2023 Dublin 01:30:57

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