Schäfer Jörg Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.

Performance Highlights

GER GER Flag Men Man 45-49 #135004 01:48:20 54th in AG | Top 81.8% 745th | Top 91.2%
+02:38
55:17
Run Total
+00:20
06:54
Avg. Lap
+00:47
06:11
Best Lap
-03:52
42:05
Workout Total
-00:29
05:15
Avg. Workout
+01:15
11:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 321 to 521.
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Based on 835 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 531.
End of interactive chart.
Based on 835 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Schäfer Jörg's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schäfer Jörg hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -193 to 95.
End of interactive chart.
Based on 835 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6154 to 6738.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schäfer Jörg’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schäfer Jörg's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.

04:29 Potential Improvement 70.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:29 55:17 to 50:48 70.6%
Sandbag Lunges 01:52 08:29 to 06:37 29.4%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 03:57 to 03:57 0.0%
Burpees Broad Jump 00:00 06:42 to 06:42 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Wall Balls 00:00 08:26 to 08:26 0.0%

Splits Time

Schäfer Jörg Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 05:21 +00:54 00:00 +00:00
Ski Erg 04:37 06:15 04:46 -00:09 05:21 +00:54
Running 2 06:11 10:52 05:55 +00:16 10:07 +00:45
Sled Push 02:44 17:03 03:40 -00:56 16:02 +01:01
Running 3 06:47 19:47 06:33 +00:14 19:42 +00:05
Sled Pull 03:57 26:34 06:24 -02:27 26:15 +00:19
Running 4 06:32 30:31 06:33 -00:01 32:39 -02:08
Burpees Broad Jump 06:42 37:03 07:24 -00:42 39:12 -02:09
Running 5 06:52 43:45 06:49 +00:03 46:36 -02:51
Rowing 04:52 50:37 05:17 -00:25 53:25 -02:48
Running 6 07:03 55:29 06:38 +00:25 58:42 -03:13
Farmers Carry 02:18 01:02:32 02:41 -00:23 01:05:20 -02:48
Running 7 06:58 01:04:50 06:38 +00:20 01:08:01 -03:11
Sandbag Lunges 08:29 01:11:48 06:54 +01:35 01:14:39 -02:51
Running 8 08:41 01:20:17 08:08 +00:33 01:21:33 -01:16
Wall Balls 08:26 01:28:58 08:51 -00:25 01:29:41 -00:43
Roxzone 11:03 01:48:20 09:48 +01:15 01:48:20
Based on 835 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jörg Schäfer's performance in the 2024 Köln HYROX race places him in the top 57% overall and 58% within his age category, indicating a solid mid-field position. His total running time was slower than average, suggesting a stronger proficiency in strength-based events. Notably, Jörg excelled in the Sled Pull and Burpees Broad Jump, demonstrating exceptional strength capabilities. However, his performance in the Roxzone and Sandbag Lunges indicates significant room for improvement. The pacing analysis suggests that Jörg might have started the race too fast, as evidenced by slower running times in the latter segments compared to the average.

Segments to Improve:

  • Roxzone: Jörg's time in the Roxzone was significantly slower than average, indicating a need for improved transition efficiency and overall fitness. To enhance performance in this area, Jörg should focus on interval training that mimics the race's stop-start nature, incorporating exercises like box jumps, high knees, and shuttle runs to improve agility and reduce transition times. Practicing quick switches between different types of exercise equipment can also help.
  • Total Running Time: As running was identified as a weaker area, incorporating more endurance and speed work into his training regimen is crucial. Interval training, hill sprints, and long-distance runs at varied paces can help improve cardiovascular fitness and running efficiency. Additionally, focusing on running form and incorporating plyometric exercises like jump squats and lunges can improve running economy.
  • Sandbag Lunges: The slower time in this segment suggests a need for improved lower body strength and endurance. Incorporating weighted lunges, step-ups, and squats into his training can help build the necessary muscle. Additionally, practicing sandbag lunges specifically can help Jörg become more accustomed to the unique challenge they present, focusing on maintaining form and balance under fatigue.

Race Strategies:

  • Pacing: Given the tendency to start too fast, Jörg should work on developing a more sustainable pacing strategy. Breaking the race down into segments and setting target times based on training performances can help maintain a steady pace throughout the race. Utilizing a heart rate monitor during the race to stay within a specific zone can also prevent early burnout.
  • Strength-Running Balance: As a stronger strength athlete, Jörg should continue to leverage his strength in those events but also allocate more training time to running. A balanced approach, with perhaps a slight emphasis on running, could yield better overall performance.
  • Transitions: Minimizing time in the Roxzone by practicing efficient transitions between exercises will be crucial. Setting up mock transition zones in training to mimic race conditions can help Jörg improve his speed and efficiency moving between segments.

By focusing on these specific areas of improvement and implementing the suggested training strategies and race tactics, Jörg Schäfer can significantly enhance his performance in future HYROX races. Consistency in training, along with regular assessments to track progress, will be key to turning these identified weaknesses into strengths.

Similar Athletes
Schutter Marco 2023 Amsterdam 01:48:47
Grailhe Pierre 2023 Paris 01:48:37
Park Seong Jun 2024 Dubai 01:48:02
Bhalla Anurag 2023 Singapore 01:48:31
Wodek Damian 2023 Warschau 01:48:29
Rice Niko 2023 Manchester 01:48:33
Kret Radek 2024 New York 01:48:44
Kapisak Blake 2024 Anaheim 01:47:59
Eekhof Hans 2023 Rotterdam 01:48:37
Vankayalapati Srini 2024 Anaheim 01:48:47

Measure Your Performance Against Top Athletes

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