Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
835 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 321 to 521.
End of interactive chart.
Based on 835 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 531.
End of interactive chart.
Based on 835 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Schäfer Jörg's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schäfer Jörg hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -193 to 95.
End of interactive chart.
Based on 835 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6154 to 6738.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schäfer Jörg’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schäfer Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:21.
Check the detail of the improvement plan below.
Based on 835 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jörg Schäfer's performance in the 2024 Köln HYROX race places him in the top 57% overall and 58% within his age category, indicating a solid mid-field position. His total running time was slower than average, suggesting a stronger proficiency in strength-based events. Notably, Jörg excelled in the Sled Pull and Burpees Broad Jump, demonstrating exceptional strength capabilities. However, his performance in the Roxzone and Sandbag Lunges indicates significant room for improvement. The pacing analysis suggests that Jörg might have started the race too fast, as evidenced by slower running times in the latter segments compared to the average.
Segments to Improve:
Roxzone: Jörg's time in the Roxzone was significantly slower than average, indicating a need for improved transition efficiency and overall fitness. To enhance performance in this area, Jörg should focus on interval training that mimics the race's stop-start nature, incorporating exercises like box jumps, high knees, and shuttle runs to improve agility and reduce transition times. Practicing quick switches between different types of exercise equipment can also help.
Total Running Time: As running was identified as a weaker area, incorporating more endurance and speed work into his training regimen is crucial. Interval training, hill sprints, and long-distance runs at varied paces can help improve cardiovascular fitness and running efficiency. Additionally, focusing on running form and incorporating plyometric exercises like jump squats and lunges can improve running economy.
Sandbag Lunges: The slower time in this segment suggests a need for improved lower body strength and endurance. Incorporating weighted lunges, step-ups, and squats into his training can help build the necessary muscle. Additionally, practicing sandbag lunges specifically can help Jörg become more accustomed to the unique challenge they present, focusing on maintaining form and balance under fatigue.
Race Strategies:
Pacing: Given the tendency to start too fast, Jörg should work on developing a more sustainable pacing strategy. Breaking the race down into segments and setting target times based on training performances can help maintain a steady pace throughout the race. Utilizing a heart rate monitor during the race to stay within a specific zone can also prevent early burnout.
Strength-Running Balance: As a stronger strength athlete, Jörg should continue to leverage his strength in those events but also allocate more training time to running. A balanced approach, with perhaps a slight emphasis on running, could yield better overall performance.
Transitions: Minimizing time in the Roxzone by practicing efficient transitions between exercises will be crucial. Setting up mock transition zones in training to mimic race conditions can help Jörg improve his speed and efficiency moving between segments.
By focusing on these specific areas of improvement and implementing the suggested training strategies and race tactics, Jörg Schäfer can significantly enhance his performance in future HYROX races. Consistency in training, along with regular assessments to track progress, will be key to turning these identified weaknesses into strengths.