Salkiewicz Maja Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 247 similar athletes.

Performance Highlights

POL POL Flag Women 16-24 #105014 01:27:43 4th in AG | Top 66.7% 56th | Top 76.7%
+03:03
44:59
Run Total
+00:23
05:37
Avg. Lap
+00:30
05:01
Best Lap
-03:06
36:37
Workout Total
-00:23
04:34
Avg. Workout
+00:04
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 247 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 247 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Salkiewicz Maja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Salkiewicz Maja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 247 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Salkiewicz Maja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salkiewicz Maja's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

03:44 Potential Improvement 64.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 03:44 44:59 to 41:15 64.4%
Burpees Broad Jump 01:01 05:53 to 04:52 17.5%
Wall Balls 00:48 06:50 to 06:02 13.8%
Sandbag Lunges 00:15 05:12 to 04:57 4.3%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 05:01 to 05:01 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%

Splits Time

Salkiewicz Maja Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:40 +00:02 00:00 +00:00
Ski Erg 04:34 04:42 04:47 -00:13 04:40 +00:02
Running 2 05:01 09:16 04:55 +00:06 09:27 -00:11
Sled Push 02:22 14:17 04:03 -01:41 14:22 -00:05
Running 3 05:31 16:39 05:17 +00:14 18:25 -01:46
Sled Pull 05:01 22:10 06:34 -01:33 23:42 -01:32
Running 4 05:34 27:11 05:16 +00:18 30:16 -03:05
Burpees Broad Jump 05:53 32:45 05:00 +00:53 35:32 -02:47
Running 5 05:27 38:38 05:21 +00:06 40:32 -01:54
Rowing 04:39 44:05 05:04 -00:25 45:53 -01:48
Running 6 05:28 48:44 05:18 +00:10 50:57 -02:13
Farmers Carry 02:06 54:12 02:41 -00:35 56:15 -02:03
Running 7 05:47 56:18 05:21 +00:26 58:56 -02:38
Sandbag Lunges 05:12 01:02:05 05:07 +00:05 01:04:17 -02:12
Running 8 07:33 01:07:17 05:45 +01:48 01:09:24 -02:07
Wall Balls 06:50 01:14:50 06:27 +00:23 01:15:09 -00:19
Roxzone 06:11 01:27:43 06:07 +00:04 01:27:43
Based on 247 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maja Salkiewicz showcased a commendable performance in the 2024 Köln HYROX race, finishing in the top 18% of all athletes and securing the 4th position in her age group. Her proficiency in strength-based exercises such as the Sled Push and Sled Pull was evident, where she significantly outperformed the average, highlighting her as a strong competitor in strength-focused segments. However, her overall running time was slower than average, indicating room for improvement in endurance and pacing. The data suggests Maja has a hybrid profile with a lean towards strength but could benefit from a more balanced approach to improve her running efficiency without compromising her strength advantage.

Segments to Improve:

  • Run Total: Maja's total running time was slower than average, indicating a need for enhanced endurance and speed. Incorporating interval training, such as 400m repeats at a faster pace than her current average with equal recovery time, could improve her VO2 max and running efficiency. Progressive overloading with longer runs at a steady pace will also build endurance.
  • Burpees Broad Jump: This segment was significantly slower, suggesting a need for improved explosive power and coordination. Plyometric exercises like box jumps, squat jumps, and lunge jumps can increase explosive strength, while practicing burpees with a focus on form and adding broad jumps into the routine can improve efficiency and speed in this specific segment.
  • Wall Balls: The slower time in this segment could be improved by focusing on form and power. Practicing wall balls with varying weights and heights can help Maja develop the necessary strength and technique. Additionally, incorporating exercises that build core and shoulder stability, such as planks and overhead presses, will enhance her ability to maintain form and power throughout the set.
  • Roxzone: The slower transition times suggest a need for better overall fitness and efficiency in transitions. Simulating race conditions in training, where Maja moves quickly between different exercise stations, can improve her transition times. Focusing on cardiovascular fitness through circuit training can also reduce the need for extended rest.

Race Strategies:

  • Pacing: Analyzing her splits and overall performance, it's clear that Maja could benefit from a more strategic pacing approach. Starting the race at a slightly slower pace than her current average and gradually increasing her speed can help conserve energy for the latter part of the race. This strategy will also allow her to tackle strength-based segments with more vigor.
  • Strength and Endurance Balance: Given her stronger performance in strength segments, Maja should focus on maintaining her strength while improving her running endurance. This can be achieved by integrating strength training sessions with endurance workouts within the same week, ensuring a balanced development without overtraining one aspect.
  • Transitions: To improve her Roxzone times, practicing quick transitions between exercises during training sessions will be crucial. Setting up a mock race course that mimics the layout of the actual race can help Maja develop a seamless transition routine, minimizing time lost between segments.
  • Mental Prep: Mental resilience plays a significant role in endurance races. Incorporating mental toughness training, such as visualization techniques and setting small, achievable goals throughout the race, can keep Maja focused and motivated, especially during tougher segments.

By focusing on these key areas and implementing the suggested strategies and training routines, Maja Salkiewicz can significantly improve her performance in future HYROX races, turning identified weaknesses into strengths and achieving a more balanced athletic profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Opitz Caroline 2021 Berlin 01:28:09
Werther Michi 2023 Wien 01:28:05
Johnson Sophie 2022 London 01:27:23
Shaikli Gada 2023 London 01:27:59
O Reilly Rose WorldChampionship - Leipzig 01:27:15
Goncalves Da Cunha Maria 2024 London 01:27:55
Langer Antje 2022 Essen 01:27:33
Mckay Jayne 2024 Melbourne 01:27:51
Cossu Michela 2024 Milan 01:27:58
Lynch Tatum 2023 World Championships Manchester 01:27:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:24:17
2024 Copenhagen 01:20:30
2024 Malaga 01:20:30
2023 Barcelona 01:21:42

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download