Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire RonnerMcginn Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights RonnerMcginn Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the RonnerMcginn Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve RonnerMcginn Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 09:57 to 06:36 | 55.1% |
| Burpees Broad Jump | 01:28 | 06:57 to 05:29 | 24.1% |
| Sandbag Lunges | 00:56 | 06:09 to 05:13 | 15.3% |
| Sled Push | 00:20 | 03:16 to 02:56 | 5.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 42:54 to 42:54 | 0.0% |
| RonnerMcginn Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:46 -01:53 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:53 | 04:31 -00:18 | 04:46 -01:53 |
| Running 2 | 04:47 | 07:06 | 05:08 -00:21 | 09:17 -02:11 |
| Sled Push | 03:16 | 11:53 | 03:03 +00:13 | 14:25 -02:32 |
| Running 3 | 05:15 | 15:09 | 05:37 -00:22 | 17:28 -02:19 |
| Sled Pull | 04:29 | 20:24 | 05:13 -00:44 | 23:05 -02:41 |
| Running 4 | 05:32 | 24:53 | 05:36 -00:04 | 28:18 -03:25 |
| Burpees Broad Jump | 06:57 | 30:25 | 05:45 +01:12 | 33:54 -03:29 |
| Running 5 | 07:18 | 37:22 | 05:47 +01:31 | 39:39 -02:17 |
| Rowing | 04:51 | 44:40 | 04:54 -00:03 | 45:26 -00:46 |
| Running 6 | 05:42 | 49:31 | 05:37 +00:05 | 50:20 -00:49 |
| Farmers Carry | 02:10 | 55:13 | 02:17 -00:07 | 55:57 -00:44 |
| Running 7 | 06:40 | 57:23 | 05:36 +01:04 | 58:14 -00:51 |
| Sandbag Lunges | 06:09 | 01:04:03 | 05:28 +00:41 | 01:03:50 +00:13 |
| Running 8 | 04:50 | 01:10:12 | 06:18 -01:28 | 01:09:18 +00:54 |
| Wall Balls | 09:57 | 01:15:02 | 06:57 +03:00 | 01:15:36 -00:34 |
| Roxzone | 05:06 | 01:29:58 | 07:25 -02:19 | 01:29:58 |
Ben RonnerMcginn has put forth a commendable performance at the 2024 Dublin HYROX event. He placed in the top 43% of all athletes and within the top 50% of his age group (35-39), indicating a strong level of competitiveness. Most notably, his total running time was 01:43 faster than average, suggesting that running is a significant strength of his. This was further evidenced by his best running lap time of 04:47. However, specific segments of the race, such as the Wall Balls and Burpees Broad Jump, highlight areas for potential improvement.
Ben should consider implementing the following strategies during his race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Fuchs Christian | 2022 Frankfurt | 01:29:46 | |
| Minazzi Ivan | 2024 Rimini | 01:30:04 | |
| Briganti David | 2024 New York | 01:30:03 | |
| Chin Ravi | 2023 Amsterdam | 01:30:16 | |
| Hofschulte Eric | 2024 Vienna - European Championship | 01:30:09 | |
| Ladbrook Owen | 2024 London | 01:29:47 | |
| Talens Martijn | 2023 Malaga | 01:30:04 | |
| Jones Liam | 2023 Birmingham | 01:29:31 | |
| Crespo Jose | 2024 Madrid | 01:30:25 | |
| Wolf Louis | 2024 Frankfurt | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:16:34 | |
| 2024 Glasgow | 01:21:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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