Pérez Montenegro Jaime Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #114008 01:44:35 235th in AG | Top 88.7% 921st | Top 86.5%
-02:52
48:12
Run Total
-00:21
06:01
Avg. Lap
-00:28
04:46
Best Lap
+01:51
46:15
Workout Total
+00:13
05:46
Avg. Workout
+01:01
10:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pérez Montenegro Jaime's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pérez Montenegro Jaime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pérez Montenegro Jaime's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pérez Montenegro Jaime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

01:20 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:20 09:36 to 08:16 43.5%
Sled Push 00:49 04:22 to 03:33 26.6%
Farmers Carry 00:29 03:06 to 02:37 15.8%
Burpees Broad Jump 00:16 07:07 to 06:51 8.7%
Rowing 00:10 05:21 to 05:11 5.4%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Pull 00:00 06:00 to 06:00 0.0%
Sandbag Lunges 00:00 06:03 to 06:03 0.0%
Run Total 00:00 48:12 to 48:12 0.0%

Splits Time

Pérez Montenegro Jaime Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 05:19 +00:17 00:00 +00:00
Ski Erg 04:40 05:36 04:43 -00:03 05:19 +00:17
Running 2 06:44 10:16 05:48 +00:56 10:02 +00:14
Sled Push 04:22 17:00 03:30 +00:52 15:50 +01:10
Running 3 04:46 21:22 06:22 -01:36 19:20 +02:02
Sled Pull 06:00 26:08 06:05 -00:05 25:42 +00:26
Running 4 09:52 32:08 06:22 +03:30 31:47 +00:21
Burpees Broad Jump 07:07 42:00 07:06 +00:01 38:09 +03:51
Running 5 05:29 49:07 06:39 -01:10 45:15 +03:52
Rowing 05:21 54:36 05:13 +00:08 51:54 +02:42
Running 6 05:03 59:57 06:27 -01:24 57:07 +02:50
Farmers Carry 03:06 01:05:00 02:36 +00:30 01:03:34 +01:26
Running 7 05:07 01:08:06 06:27 -01:20 01:06:10 +01:56
Sandbag Lunges 06:03 01:13:13 06:33 -00:30 01:12:37 +00:36
Running 8 05:38 01:19:16 07:35 -01:57 01:19:10 +00:06
Wall Balls 09:36 01:24:54 08:38 +00:58 01:26:45 -01:51
Roxzone 10:13 01:44:35 09:12 +01:01 01:44:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jaime Pérez Montenegro gave an impressive performance in the HYROX 2024 Madrid race. His overall time was 01:44:35, placing him in the top 61% of all participants and top 64% of his age group (30-34). A notable strength of Jaime's performance is his exceptional running endurance. His total running time was faster than average by 03:00, indicating a strong runner profile. However, Jaime's performance in the first four running segments suggests a possible tendency to start the race at a slower pace than average, particularly in Running 1 and Running 2.

Segments to Improve

  • Wall Balls: This segment was Jaime's weakest, with a time slower than the average by 02:23. To improve performance in this area, Jaime could integrate more explosive strength training exercises into his routine, such as kettlebell swings and medicine ball throws. Additionally, focusing on the form during wall balls can significantly improve efficiency and speed. This includes maintaining a solid base, using hip drive, and keeping the ball close to the body.
  • Roxzone: Jaime’s roxzone time was slower than average, suggesting he took longer to transition or rested more between exercise zones. To enhance performance in this segment, Jaime should work on his overall fitness and transition times. Incorporating high-intensity interval training (HIIT) workouts with short recovery periods can help boost his cardiovascular fitness and endurance, allowing for faster recovery times.
  • Sled Push and Farmers Carry: Jaime was slower than average in these segments, indicating a need for improved strength and power. Training strategies could include specific lower body and grip strengthening exercises. For the sled push, exercises such as squats, lunges, and leg presses can help build leg strength. For the farmers carry, grip strengthening exercises such as the dead hang, farmers walk, and dumbbell wrist flexion/extension can be beneficial.

Race Strategies

Jaime should consider pacing himself more effectively in the initial stages of the race. Starting too slowly can result in lost time that is difficult to make up in later stages. A more even pace from the start can help maintain energy levels for the more physically demanding segments later in the race.

In addition, given Jaime's strong running profile, he could strategically push harder in the running segments to gain time. However, he should also ensure he is conserving enough energy for strength-based segments, particularly those he has identified as areas of weakness.

Finally, Jaime can work on his transition times. Quick and efficient transitions between segments can shave off valuable seconds from his overall time. This can be achieved through practicing transitions during training, and ensuring he is well-recovered and ready to start the next segment immediately after completing the previous one.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Taylor James 2024 London 01:44:49
Offen Christian 2023 Hamburg 01:44:09
Jakubowitz Eike 2024 Berlin 01:44:17
Green Andrew 2022 London 01:44:56
Semmel Ferdinand 2024 Hamburg 01:44:26
Totten John 2024 Madrid 01:44:27
Eberle Andreas 2020 Karlsruhe 01:44:10
Marshall James 2024 Paris 01:44:08
Bonnett Justin 2024 Hong Kong 01:45:01
Meauzoone Wiliam 2023 Barcelona 01:44:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Madrid 01:47:11

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download