Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:54 (From 05:01 to 03:07) | 47.1% |
| Run Total | 00:54 (From 46:21 to 45:27) | 22.3% |
| Rowing | 00:41 (From 05:38 to 04:57) | 16.9% |
| Sled Pull | 00:20 (From 05:39 to 05:19) | 8.3% |
| Farmers Carry | 00:13 (From 02:31 to 02:18) | 5.4% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| BBJ | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:55 to 04:55) | 0.0% |
| Wall Balls | 00:00 (From 07:00 to 07:00) | 0.0% |
| Patterson Drew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:57 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:06 | 04:34 -00:06 | 04:57 -00:51 |
| Running 2 | 05:35 | 08:34 | 05:22 +00:13 | 09:31 -00:57 |
| Sled Push | 05:01 | 14:09 | 03:11 +01:50 | 14:53 -00:44 |
| Running 3 | 06:21 | 19:10 | 05:52 +00:29 | 18:04 +01:06 |
| Sled Pull | 05:39 | 25:31 | 05:31 +00:08 | 23:56 +01:35 |
| Running 4 | 05:56 | 31:10 | 05:51 +00:05 | 29:27 +01:43 |
| Burpees Broad Jump | 03:57 | 37:06 | 06:09 -02:12 | 35:18 +01:48 |
| Running 5 | 06:25 | 41:03 | 06:03 +00:22 | 41:27 -00:24 |
| Rowing | 05:38 | 47:28 | 05:00 +00:38 | 47:30 -00:02 |
| Running 6 | 06:12 | 53:06 | 05:53 +00:19 | 52:30 +00:36 |
| Farmers Carry | 02:31 | 59:18 | 02:24 +00:07 | 58:23 +00:55 |
| Running 7 | 05:32 | 01:01:49 | 05:51 -00:19 | 01:00:47 +01:02 |
| Sandbag Lunges | 04:55 | 01:07:21 | 05:45 -00:50 | 01:06:38 +00:43 |
| Running 8 | 06:18 | 01:12:16 | 06:42 -00:24 | 01:12:23 -00:07 |
| Wall Balls | 07:00 | 01:18:34 | 07:25 -00:25 | 01:19:05 -00:31 |
| Roxzone | 09:08 | 01:34:33 | 08:03 +01:05 | 01:34:33 |
To improve the Run Total segment, Drew should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), as well as specific drills and exercises to improve his running technique and efficiency.
For the Sled Push segment, Drew should work on increasing his strength and power. Incorporating exercises such as sled pushes, squats, deadlifts, and lunges into his training routine will help him develop the necessary strength and power for this segment.
Improving the Roxzone time requires both improved overall fitness and faster transition times. Drew can incorporate specific drills and exercises to improve his cardiovascular endurance and practice faster transitions between exercises. Interval training, circuit training, and practicing transitions in his training sessions will be beneficial.
To improve his performance in the Rowing segment, Drew should focus on improving his overall cardiovascular endurance and rowing technique. Incorporating rowing intervals and drills into his training routine, as well as working on his rowing form and efficiency, will help him become more efficient in this segment.
For the Running 3, Running 5, Running 6, and Running 2 segments, Drew should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill training into his running routine will help him improve his overall running performance. Additionally, working on his running form and efficiency will contribute to better performance in these segments.
By implementing these strategies and focusing on the areas of improvement highlighted in the report, Drew Patterson can enhance his performance in future HYROX races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Campden Ashley | 2023 Manchester | 01:34:04 | |
| Klein Hofmeijer Alexander | 2023 Amsterdam | 01:34:39 | |
| Byrne Geaspar | 2023 Hong Kong | 01:34:52 | |
| Preißer Marco | 2019 Leipzig | 01:34:39 | |
| de Friess Jonathan | 2023 Dallas | 01:34:08 | |
| Sammee Imran | 2023 London | 01:34:06 | |
| Baauw Simion | 2023 Amsterdam | 01:34:07 | |
| De Roman Y Pueyo Nicolas Gaizka | 2024 Bilbao | 01:34:45 | |
| Dandrea Marco | 2024 Manchester | 01:34:04 | |
| Riehl Benoit | 2024 Bordeaux | 01:34:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Patterson Drew | 01:49:23 | |
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Patterson Drew
