Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:36 (From 47:33 to 39:57) | 98.1% |
| BBJ | 00:09 (From 04:46 to 04:37) | 1.9% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sled Pull | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:15 to 04:15) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:48 to 03:48) | 0.0% |
| Wall Balls | 00:00 (From 04:28 to 04:28) | 0.0% |
| Overpelt Sjoerd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:30 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:18 | 04:23 -00:15 | 04:30 +00:48 |
| Running 2 | 05:11 | 09:26 | 04:48 +00:23 | 08:53 +00:33 |
| Sled Push | 01:59 | 14:37 | 02:47 -00:48 | 13:41 +00:56 |
| Running 3 | 05:30 | 16:36 | 05:11 +00:19 | 16:28 +00:08 |
| Sled Pull | 04:13 | 22:06 | 04:42 -00:29 | 21:39 +00:27 |
| Running 4 | 05:41 | 26:19 | 05:09 +00:32 | 26:21 -00:02 |
| Burpees Broad Jump | 04:46 | 32:00 | 04:59 -00:13 | 31:30 +00:30 |
| Running 5 | 07:54 | 36:46 | 05:19 +02:35 | 36:29 +00:17 |
| Rowing | 04:15 | 44:40 | 04:44 -00:29 | 41:48 +02:52 |
| Running 6 | 05:54 | 48:55 | 05:12 +00:42 | 46:32 +02:23 |
| Farmers Carry | 01:38 | 54:49 | 02:07 -00:29 | 51:44 +03:05 |
| Running 7 | 05:23 | 56:27 | 05:10 +00:13 | 53:51 +02:36 |
| Sandbag Lunges | 03:48 | 01:01:50 | 04:51 -01:03 | 59:01 +02:49 |
| Running 8 | 06:44 | 01:05:38 | 05:42 +01:02 | 01:03:52 +01:46 |
| Wall Balls | 04:28 | 01:12:22 | 06:09 -01:41 | 01:09:34 +02:48 |
| Roxzone | 05:21 | 01:22:04 | 06:21 -01:00 | 01:22:04 |
Sjoerd Overpelt, you put up a commendable performance at the 2024 Amsterdam Hyrox race. Your overall rank in the Top 25% of 3321 athletes is an achievement to be proud of. In your age group of 40-44, you ranked in the Top 26% of 450 athletes, further showcasing your athletic prowess. Your performance in strength-based exercises was impressive, with faster-than-average times in Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls. However, your overall running time was slower than average, indicating a need for improvement in endurance and pacing.
It was evident that you started the race a bit slow, with the first four running segments slower than average. This could suggest a cautious approach to maintain stamina for later stages of the race. However, it seems you might have underestimated your endurance capabilities as your running time in the latter half of the race was significantly slower than average. Your profile suggests that you are stronger in strength-based exercises, as you performed exceptionally well in these segments.
Understanding your strengths and weaknesses can help you devise a more effective race strategy. Since your strength lies in strength-based exercises, you could aim to gain time in these segments to compensate for the running segments. Focus on quick transitions between segments to minimize roxzone time. During the race, ensure you pace yourself better in the early stages, conserving energy for the latter half of the race. A more measured start could enable a stronger finish.
Lastly, remember that recovery is an integral part of training. Adequate rest and nutrition are crucial for muscle repair and growth, which will contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Kie | 2022 Manchester | 01:21:39 | |
| Kwakkel Wim | 2024 Amsterdam | 01:21:48 | |
| Claßen Christian | 2018 Essen | 01:22:08 | |
| Chen Willi | 2023 Wien | 01:21:48 | |
| Jager Stijn | 2024 Amsterdam | 01:21:35 | |
| Tesson Aurelien | 2024 Nice | 01:22:04 | |
| Brimm Matthew | 2023 Manchester | 01:22:11 | |
| Braun Marc | 2023 New York | 01:21:47 | |
| Mckee Scott | 2024 Bilbao | 01:21:42 | |
| Selickis Eriks | 2024 Toronto | 01:22:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Overpelt Sjoerd | 01:33:52 | |
| 2024 Rotterdam Overpelt Sjoerd | 01:23:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Overpelt Sjoerd
