Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oosterbeek Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oosterbeek Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oosterbeek Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oosterbeek Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 53:35 to 51:37 | 34.4% |
| Burpees Broad Jump | 01:52 | 09:14 to 07:22 | 32.7% |
| Wall Balls | 01:41 | 10:37 to 08:56 | 29.4% |
| Sandbag Lunges | 00:12 | 06:59 to 06:47 | 3.5% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Oosterbeek Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:25 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:08 | 04:46 -00:07 | 05:25 -01:17 |
| Running 2 | 05:57 | 08:47 | 05:59 -00:02 | 10:11 -01:24 |
| Sled Push | 03:29 | 14:44 | 03:43 -00:14 | 16:10 -01:26 |
| Running 3 | 06:16 | 18:13 | 06:40 -00:24 | 19:53 -01:40 |
| Sled Pull | 05:30 | 24:29 | 06:30 -01:00 | 26:33 -02:04 |
| Running 4 | 06:38 | 29:59 | 06:39 -00:01 | 33:03 -03:04 |
| Burpees Broad Jump | 09:14 | 36:37 | 07:29 +01:45 | 39:42 -03:05 |
| Running 5 | 06:51 | 45:51 | 06:59 -00:08 | 47:11 -01:20 |
| Rowing | 05:16 | 52:42 | 05:19 -00:03 | 54:10 -01:28 |
| Running 6 | 07:10 | 57:58 | 06:43 +00:27 | 59:29 -01:31 |
| Farmers Carry | 02:44 | 01:05:08 | 02:48 -00:04 | 01:06:12 -01:04 |
| Running 7 | 07:26 | 01:07:52 | 06:46 +00:40 | 01:09:00 -01:08 |
| Sandbag Lunges | 06:59 | 01:15:18 | 07:00 -00:01 | 01:15:46 -00:28 |
| Running 8 | 09:12 | 01:22:17 | 08:15 +00:57 | 01:22:46 -00:29 |
| Wall Balls | 10:37 | 01:31:29 | 09:09 +01:28 | 01:31:01 +00:28 |
| Roxzone | 08:06 | 01:50:06 | 09:56 -01:50 | 01:50:06 |
Roy Oosterbeek demonstrated a commendable performance during the 2024 Amsterdam Hyrox race, finishing in the top 64% overall and top 63% within his age group. His total running time was notably faster than average, indicating a strong runner profile. However, the discrepancy in running pace from the initial segments to the later ones suggests a possible early overexertion, leading to a decline in pace as the race progressed. Roy's efficient transition times are a significant strength, demonstrating good overall fitness and transition management.
| Similar Athletes | |||
|---|---|---|---|
| Hamrick Thomas | 2020 Dallas | 01:49:39 | |
| Stahl Austin | 2021 Dallas | 01:50:30 | |
| Józefiak Kacper | 2024 Katowice | 01:49:36 | |
| Colstee Michiel | 2024 Rotterdam | 01:49:45 | |
| Hengstmengel Edwin | 2023 Rotterdam | 01:49:36 | |
| Johnson Chris | 2024 Birmingham | 01:50:15 | |
| Fuchs Josef | 2024 Manchester | 01:49:56 | |
| Vaquez Antoine | 2024 Paris | 01:49:58 | |
| Cerven Ragnar | 2024 Stockholm | 01:49:43 | |
| Arnold Jon | 2024 Birmingham | 01:49:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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