Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oostdijk Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oostdijk Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oostdijk Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oostdijk Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:26 | 01:00:39 to 54:13 | 87.3% |
| Sandbag Lunges | 00:53 | 08:12 to 07:19 | 12.0% |
| Burpees Broad Jump | 00:03 | 08:00 to 07:57 | 0.7% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Oostdijk Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:35 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:52 | 04:54 -00:15 | 05:35 -00:43 |
| Running 2 | 06:27 | 09:31 | 06:21 +00:06 | 10:29 -00:58 |
| Sled Push | 03:45 | 15:58 | 03:57 -00:12 | 16:50 -00:52 |
| Running 3 | 06:57 | 19:43 | 07:07 -00:10 | 20:47 -01:04 |
| Sled Pull | 05:37 | 26:40 | 07:00 -01:23 | 27:54 -01:14 |
| Running 4 | 07:15 | 32:17 | 07:07 +00:08 | 34:54 -02:37 |
| Burpees Broad Jump | 08:00 | 39:32 | 08:26 -00:26 | 42:01 -02:29 |
| Running 5 | 07:48 | 47:32 | 07:33 +00:15 | 50:27 -02:55 |
| Rowing | 05:27 | 55:20 | 05:31 -00:04 | 58:00 -02:40 |
| Running 6 | 07:38 | 01:00:47 | 07:16 +00:22 | 01:03:31 -02:44 |
| Farmers Carry | 02:21 | 01:08:25 | 02:53 -00:32 | 01:10:47 -02:22 |
| Running 7 | 07:42 | 01:10:46 | 07:16 +00:26 | 01:13:40 -02:54 |
| Sandbag Lunges | 08:12 | 01:18:28 | 07:47 +00:25 | 01:20:56 -02:28 |
| Running 8 | 12:00 | 01:26:40 | 09:08 +02:52 | 01:28:43 -02:03 |
| Wall Balls | 06:50 | 01:38:40 | 09:54 -03:04 | 01:37:51 +00:49 |
| Roxzone | 13:02 | 01:58:32 | 10:47 +02:15 | 01:58:32 |
Overall, Mike Oostdijk had a solid performance in the Hyrox race, but there are areas where he can improve. By targeting his weaknesses in specific segments, incorporating the recommended training strategies, and implementing effective race strategies, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Mattia | 2024 Gdansk | 01:58:40 | |
| Ceccanti Florent | 2024 Marseille | 01:58:34 | |
| Batt Mark | 2024 Madrid | 01:59:01 | |
| Klein Marco | 2024 Frankfurt | 01:58:45 | |
| Valero Kenneth | 2024 Anaheim | 01:58:25 | |
| Sehnert Jürgen | 2022 München | 01:58:21 | |
| Voutilainen Jari | 2023 Dallas | 01:58:03 | |
| Montgomery Michael | 2023 Chicago | 01:58:51 | |
| Tolentino Lara Arturo | 2024 Mexico City | 01:58:28 | |
| Underhill Matthew | 2023 Birmingham | 01:58:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 02:00:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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