O'Meara Lee Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #150021 01:27:56 117th in AG | Top 56.3% 567th | Top 53.2%
-00:53
42:46
Run Total
-00:06
05:21
Avg. Lap
+00:05
04:43
Best Lap
-00:38
36:37
Workout Total
-00:05
04:34
Avg. Workout
+01:34
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire O'Meara Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Meara Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Meara Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Meara Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.

01:02 Potential Improvement 38.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:02 06:16 to 05:14 38.0%
Rowing 00:30 05:17 to 04:47 18.4%
Farmers Carry 00:22 02:29 to 02:07 13.5%
Ski Erg 00:21 04:47 to 04:26 12.9%
Sled Pull 00:13 05:02 to 04:49 8.0%
Sled Push 00:09 02:58 to 02:49 5.5%
Run Total 00:06 42:46 to 42:40 3.7%
Sandbag Lunges 00:00 04:05 to 04:05 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

O'Meara Lee Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 04:41 +01:19 00:00 +00:00
Ski Erg 04:47 06:00 04:29 +00:18 04:41 +01:19
Running 2 04:43 10:47 05:04 -00:21 09:10 +01:37
Sled Push 02:58 15:30 02:59 -00:01 14:14 +01:16
Running 3 05:06 18:28 05:31 -00:25 17:13 +01:15
Sled Pull 05:02 23:34 05:05 -00:03 22:44 +00:50
Running 4 05:10 28:36 05:29 -00:19 27:49 +00:47
Burpees Broad Jump 06:16 33:46 05:33 +00:43 33:18 +00:28
Running 5 05:21 40:02 05:41 -00:20 38:51 +01:11
Rowing 05:17 45:23 04:52 +00:25 44:32 +00:51
Running 6 05:15 50:40 05:32 -00:17 49:24 +01:16
Farmers Carry 02:29 55:55 02:14 +00:15 54:56 +00:59
Running 7 05:20 58:24 05:31 -00:11 57:10 +01:14
Sandbag Lunges 04:05 01:03:44 05:17 -01:12 01:02:41 +01:03
Running 8 05:55 01:07:49 06:09 -00:14 01:07:58 -00:09
Wall Balls 05:43 01:13:44 06:46 -01:03 01:14:07 -00:23
Roxzone 08:37 01:27:56 07:03 +01:34 01:27:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Lee O'Meara showed a commendable performance in the 2024 Madrid HYROX Race, finishing in the top 37% of all athletes, and the same percentile rank within his age group. His total running time was 01:06 faster than average, indicating that running is a strength for him. However, his roxzone time was 01:41 slower than average, suggesting the need for better transitional efficiency and overall fitness improvement. His best running lap was a swift 00:04:43.

The splits show that Lee started slower than average but improved his time as the race progressed, suggesting that he could benefit from a faster start. His strong running performance indicates a runner profile, although there is room for better strength training.

Segments to Improve:

Roxzone:
  • Lee could benefit from specific drills aimed at improving transition times and overall fitness. Exercises such as circuit training, involving quick transitions between different exercises, can help improve transition efficiency.
  • High-intensity interval training (HIIT) can be beneficial for increasing overall fitness level, which will help reduce the roxzone time.
Burpees Broad Jump:
  • Lee could work on his strength and explosiveness to improve his Burpees Broad Jump performance. Plyometric exercises, such as box jumps and squat jumps, can help develop these attributes.
  • Practicing the burpee technique, ensuring a powerful leap forward with each repetition, can also lead to improvement in this segment.
Sled Pull and Farmers Carry:
  • These segments require a mix of strength and endurance. Lee could benefit from weightlifting exercises, such as deadlifts and farmer's walks, to improve his performance in these areas.
  • Endurance can be boosted with long-distance running or rowing exercises.

Race Strategies:

Based on Lee's performance, a few strategies can be implemented for better race results:

  • Fast Start: Lee should work on starting the race at a faster pace. This could be achieved by warming up thoroughly before the race and setting a brisk initial pace that can be maintained throughout.
  • Strength Training: As his running is already strong, focusing more on strength training could lead to an overall better race performance. This includes targeting specific exercises to improve his weakest segments, such as the Burpees Broad Jump and the Sled Pull.
  • Transitions: Lee should focus on improving his transition times. This includes both physical transitions between exercises and mental transitions to stay focused and alert throughout the race.
Similar Athletes
Sorokaniuk Steven 2024 Dublin 01:28:00
Newton Josh 2024 Poznan 01:27:26
Mrowiec Witold 2024 Katowice 01:27:38
Foley Adam 2024 Berlin 01:27:51
DeSimone Brian 2024 Chicago Navy Pier 01:27:46
Febus Guido 2024 Amsterdam 01:27:39
Prieto Junco Ignacio 2024 Bilbao 01:28:23
Preisinger Moritz 2024 Vienna - European Championship 01:28:24
Williams Daniel 2023 London 01:27:52
Pratt Ryan 2023 Dublin 01:27:53

Measure Your Performance Against Top Athletes

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