Müller Philip Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #102041 01:36:45 96th in AG | Top 75.0% 546th | Top 71.0%
-03:34
43:53
Run Total
-00:26
05:29
Avg. Lap
+00:02
04:58
Best Lap
+03:26
44:32
Workout Total
+00:26
05:34
Avg. Workout
+00:09
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Müller Philip's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Philip's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Philip's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

01:18 Potential Improvement 26.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:18 06:49 to 05:31 26.8%
Sled Push 01:04 04:18 to 03:14 22.0%
Farmers Carry 00:50 03:14 to 02:24 17.2%
Wall Balls 00:48 08:12 to 07:24 16.5%
Sandbag Lunges 00:28 06:13 to 05:45 9.6%
Ski Erg 00:23 05:00 to 04:37 7.9%
Burpees Broad Jump 00:00 05:50 to 05:50 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Run Total 00:00 43:53 to 43:53 0.0%

Splits Time

Müller Philip Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:59 -00:30 00:00 +00:00
Ski Erg 05:00 04:29 04:37 +00:23 04:59 -00:30
Running 2 04:58 09:29 05:26 -00:28 09:36 -00:07
Sled Push 04:18 14:27 03:17 +01:01 15:02 -00:35
Running 3 05:18 18:45 05:59 -00:41 18:19 +00:26
Sled Pull 06:49 24:03 05:39 +01:10 24:18 -00:15
Running 4 05:18 30:52 05:56 -00:38 29:57 +00:55
Burpees Broad Jump 05:50 36:10 06:24 -00:34 35:53 +00:17
Running 5 05:47 42:00 06:11 -00:24 42:17 -00:17
Rowing 04:56 47:47 05:04 -00:08 48:28 -00:41
Running 6 05:30 52:43 06:00 -00:30 53:32 -00:49
Farmers Carry 03:14 58:13 02:26 +00:48 59:32 -01:19
Running 7 05:45 01:01:27 05:59 -00:14 01:01:58 -00:31
Sandbag Lunges 06:13 01:07:12 05:56 +00:17 01:07:57 -00:45
Running 8 06:52 01:13:25 06:54 -00:02 01:13:53 -00:28
Wall Balls 08:12 01:20:17 07:43 +00:29 01:20:47 -00:30
Roxzone 08:24 01:36:45 08:15 +00:09 01:36:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Philip Müller delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 48% both overall and within his age group. His overall time was 01:36:45, showcasing his strong running capabilities with a total running time of 00:43:53, which is 03:52 faster than the average. This indicates a strong runner profile with room for improvement in strength-based events. Philip's pacing was consistent and effective, as seen in his quick initial running segments compared to the average, suggesting that he started the race at a balanced pace without burning out too early.

Segments to Improve:

  • Sled Pull: Philip was 01:11 slower than average. To improve, focus on developing upper body and core strength. Exercises: Incorporate sled drags, heavy rope pulls, and bent-over rows into your routine.
  • Wall Balls: Time here was 00:32 slower than average. Improve squat mechanics and explosive power. Exercises: Wall ball throws, box jumps, and squat thrusts can help enhance performance.
  • Sled Push: Philip was 00:59 slower than average. Work on leg power and conditioning. Exercises: Sled pushes with increasing weight, leg presses, and lunges should be emphasized.
  • Roxzone: Time was 00:11 slower than average, suggesting transitions need improvement. Practice quick transitions with high-intensity interval training (HIIT) to simulate race scenarios.
  • Farmers Carry: Being 00:49 slower than average, grip strength and endurance need focus. Exercises: Add farmers walks with varying weights and kettlebell swings to your regimen.
  • Sandbag Lunges: Improve lower body endurance and balance, as Philip was 00:19 slower than average. Exercises: Sandbag lunges, Bulgarian split squats, and single-leg deadlifts are recommended.
  • Ski Erg: Being 00:23 slower than average indicates the need for better cardiovascular conditioning and technique. Exercises: Include intervals on the ski erg focusing on form, and add cross-training with swimming or cycling for cardiovascular improvement.

Race Strategies:

  • Pacing Strategy: Maintain the strong initial pace but practice pacing strategies during training to avoid early burnout. Focus on sustaining energy levels for strength-based segments.
  • Transition Efficiency: Work on reducing Roxzone time by practicing quick transitions during workouts. Incorporate drills that simulate the sudden change in activity to improve adaptability.
  • Strength Endurance: Given the strong running profile, allocate more training time to strength endurance to balance overall performance. Engage in circuit training combining running and strength exercises.
  • Nutrition and Recovery: Ensure adequate nutrition before and during the race, focusing on sustaining energy levels. Prioritize recovery with stretching, foam rolling, and adequate sleep to enhance training effectiveness.

By focusing on these targeted improvements and strategies, Philip can enhance his future Hyrox race performances, leveraging his running strengths while bolstering his capabilities in strength-intensive segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jelinski Maik 2024 Hamburg 01:36:44
Emmanuel Maverick Mitch 2024 Ciudad de Mexico 01:36:34
Bethune Cale 2024 Melbourne 01:36:42
Mayanja Swardiq 2022 New York 01:36:35
Pickering Harry 2024 Melbourne 01:36:53
Lansbergen Hans 2024 Rotterdam 01:36:48
Garcia Maxime 2024 Marseille 01:36:29
Pablo Jr 2022 Los Angeles 01:36:17
Dame Vic 2022 London 01:36:39
Williams Joe 2024 London 01:37:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:20:43
2024 Köln 01:16:54
2024 Karlsruhe 01:26:39

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