Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mounot Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mounot Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mounot Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mounot Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:57 | 07:19 to 04:22 | 67.8% |
| Wall Balls | 01:00 | 06:25 to 05:25 | 23.0% |
| Ski Erg | 00:13 | 04:28 to 04:15 | 5.0% |
| Rowing | 00:11 | 04:46 to 04:35 | 4.2% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 38:33 to 38:33 | 0.0% |
| Mounot Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:21 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:28 | 04:20 +00:08 | 04:21 +00:07 |
| Running 2 | 04:30 | 08:56 | 04:41 -00:11 | 08:41 +00:15 |
| Sled Push | 01:42 | 13:26 | 02:42 -01:00 | 13:22 +00:04 |
| Running 3 | 04:50 | 15:08 | 05:05 -00:15 | 16:04 -00:56 |
| Sled Pull | 03:46 | 19:58 | 04:31 -00:45 | 21:09 -01:11 |
| Running 4 | 04:53 | 23:44 | 05:04 -00:11 | 25:40 -01:56 |
| Burpees Broad Jump | 03:53 | 28:37 | 04:47 -00:54 | 30:44 -02:07 |
| Running 5 | 04:55 | 32:30 | 05:12 -00:17 | 35:31 -03:01 |
| Rowing | 04:46 | 37:25 | 04:40 +00:06 | 40:43 -03:18 |
| Running 6 | 04:46 | 42:11 | 05:04 -00:18 | 45:23 -03:12 |
| Farmers Carry | 01:41 | 46:57 | 02:02 -00:21 | 50:27 -03:30 |
| Running 7 | 04:55 | 48:38 | 05:03 -00:08 | 52:29 -03:51 |
| Sandbag Lunges | 07:19 | 53:33 | 04:39 +02:40 | 57:32 -03:59 |
| Running 8 | 05:18 | 01:00:52 | 05:32 -00:14 | 01:02:11 -01:19 |
| Wall Balls | 06:25 | 01:06:10 | 05:53 +00:32 | 01:07:43 -01:33 |
| Roxzone | 07:13 | 01:19:41 | 06:05 +01:08 | 01:19:41 |
Martin Mounot delivered a commendable performance in the 2024 Cape Town Hyrox race, finishing in the top 17% of his overall category and age group. His overall time of 01:19:41 is impressive, particularly given his strong running capabilities. Martin's total running time was 00:38:33, which is 01:47 faster than the average, highlighting his strength as a runner. This suggests that Martin has a runner's profile and could see further improvements with enhanced strength training. His pacing strategy appears to be well-balanced, as he maintained a consistent pace across the running segments, starting neither too fast nor too slow.
This segment was the most challenging for Martin, taking 02:42 longer than the average. Improving form and strength in this area is crucial.
Martin spent more time in the Roxzone, indicating a need to enhance transition efficiency and overall fitness.
His time on Wall Balls was 00:33 slower than average, suggesting a need for improved upper body and core strength.
| Similar Athletes | |||
|---|---|---|---|
| Caton Aaron | 2024 Paris | 01:19:46 | |
| O Scannlain Nollaig | 2024 Dublin | 01:19:11 | |
| Ancans Rihards | 2024 Malaga | 01:19:43 | |
| Archer Lyall | 2024 Glasgow | 01:19:20 | |
| Alexander Andrew | 2023 Manchester | 01:20:02 | |
| Ramirez Rojo Jose David | 2022 Valencia | 01:19:26 | |
| Williams Alan | 2024 Glasgow | 01:19:16 | |
| Souter Michael | 2024 Glasgow | 01:19:16 | |
| Ozgur Joel | 2024 Rotterdam | 01:19:19 | |
| Galloway Nik | 2024 Sports Direct HYROX London | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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